How to Workout on a Budget

Woman doing...
Harry Briggs
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Use household items for resistance training. You can use soup cans, grapefruits, or fill a couple of water bottles with sand. Adding weights to your workout program improves strength and offers variety. You can also buy inexpensive resistance bands and hand weights, which are great for a workout.

Get exercise videos from your library. Most libraries have plenty of workout videos. You can also change exercise videos with friends for variety without additional cost. You can also get workout videos from Netflix!

I use a stability ball when I am working at my computer. It is better to roll and bounce around on a ball than to sit still in a chair all day. I know you have to use more calories when you are moving around. I also found the stability ball helps my midsection, where I need it the most. It is easy to use while working. There are also a variety of exercises you can do with a stability ball. I also like to bounce on it while I watch TV. Make sure you buy the right stability ball for your height. This is a great fitness tool and can be found at discount stores. You can use an exercise ball for a variety of exercises. Try to find one with a pump. Just don't fall off and get hurt!

John Bull, Diets Slimming Weight Loss Exercise Keep Fit Magazine, UK, 1950
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Use your stairs. You can set goals by walking up and down your stairs a certain amount of times per day. Try adding one more lap up the stairs extra a day. Walking up and down stairs is great exercise and burns a lot of calories.

Roll up a towel. Place a rolled up towel behind your back when you are doing sit-ups. This will help support your back. There is nothing worse than trying to do sit ups without support! It is uncomfortable and you are less likely to do it. Try adding a extra rep every other day!

You can swing the ball from side to side without moving your legs and hips to help make your stomach muscles stronger. You can do this while watching TV. Pretty soon you will have stronger abs!

Exercise clothing has to be comfortable. Wear clothing that you can bend and stretch in. You can find some clothing at a thrift store or a flea market.

You can find exercise mats at discount stores such as Walmart. Look for sales at sporting goods stores. Exercise mats are a lot more comfortable than using just the bare floor. You can use a beach towel if you do not have a exercise mat.

Jump ropes are inexpensive and fun. Jumping rope is a great way to exercise. I love to jump rope! You can find jump ropes at discount stores as well.

Girls and Women Doing Leg Exercise on Floor of Metropolitan Life Insurance Company's Gym
Gehr, Herbert
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Find a friend or relative and plan a weekly walking schedule. Walking is a great way to burn calories and get rid of belly fat. I have also used and highly recommend the Leslie Sansone Walk Away the Pounds workout videos, they are fun and they work! You do not need a lot of space in your home for these videos. You walk in place. Start out with a mile, then work up to two miles, then three miles, etc.

Variety of Body Exercises Requiring No Special Apparatus That Will Keep Any Chap in Good Shape
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Don't forget the walking shoes! Make sure you guy some comfortable tennis shoes. You don't want to get home after a walk and have sore feet. Here are suggestions on Amazon.

Start off slow and work your way up when exercising. Trade off exercises so your body does not hit a plateau. Exercise with friends to make the workout more enjoyable. Try to workout at least 3 times a week.

Remember, see a doctor before you start any exercise routine.