Natural Cures for Insomnia- Stop Taking Medication!

Natural cures for insomnia can not only help you sleep BUT help you in your health. Why? Well obviously natural cures for insomnia such as milk do not have any side effects where as medication does! Some Side effects that can be caused from oral medication are:

1. Drug tolerance - You may have to take more and more of the sleep aid for it to work, which can lead to more side effects.

2. Drug dependence - You may come to rely on the medication to sleep, and will be unable to sleep or have even worse sleep without it.

3. Withdrawal symptoms - If you stop the medication abruptly, you may have withdrawal symptoms, such as nausea, sweating and shaking

4. Rebound insomnia - If you need to stop the medication, sometimes the insomnia can become even worse than before.

5. Masking an underlying problem -There may be an underlying medical or mental disorder, or even a sleep disorder, that if treated would provide more relief from insomnia

Heard Enough? Find Your Natural Cures for Insomnia Here!

Natural Cures for Insomnia WILL cure your insomnia but how long it takes depends on the type of your insomnia.

Insomnia is determined by duration:

Transient Insomnia - Less than one month.

Short-term Insomnia - Between two and six months.

Chronic Insomnia - More than six months.

Milk is very valuable as one of the natural cures for insomnia. A glass of milk, sweetened with honey, should be taken every night before going to bed in treating this condition. It acts as a tonic and a tranquilliser. Massaging the milk over the soles of the feet has also been found effective.

Heard Enough? Find Your Natural Cures for Insomnia Here!

Insomnia can start from over a period of time caused by stress. Poor sleep is a common reaction to stress. However insomnia could be cause from many other factors such as

- Caffeine
- Alcohol
- Some steroids, such as prednisone.
- Some Asthma Medication
- change in your environment
- temperature extremes
- outside noise

Of the various food elements, thiamine or vitamin B is one of the special significance in the natural cures for insomnia. It is vital for strong, healthy nerves. A body starved of thiamine over a long period will be unable to relax and fall asleep naturally.

Some valuable sources of thiamine or vitamin B can come from wholegrain cereals, pulses, and nuts

Heard Enough? Find Your Natural Cures for Insomnia Here!