Smoking Quit Tips - 10 Ways To Quit Smoking

This is where you usually get a list of the disadvanges of smoking and how it can kill you. But you've heard all that before and your still smoking.

You need positives, the negatives depress you which leads to you smoking even more. So heres a list of the benefits of QUITTING SMOKING. They may seem trivial and you may not notice them now but in a couple of months you will really notice how healthy you feel.

AFTER ONLY 20 MINUTES - You may not notice but your blood pressure, pulse rate and body temperature return to normal - you may not have even known they were raised.

AFTER 8 HOURS - Nearly gone is the smokers breath and the carbon monoxide level in your blood goes back to normal.

AFTER 3 DAYS - Heres where you start noticing - you are suddenly able to smell and taste a lot more than your used to and your breathing improves. Added to that your chance of having a heart attack decreases, which is always a good thing.

AFTER 2 MONTHS - Your smokers cough is improving and you have loads more energy. Also as your lungs are clearer you have less chance of getting an infection.

AFTER 1 YEAR - You now have even less chance of getting cancer and your chances of having a heart attack is reduced by half! That's just after 1 year.

AFTER 10 YEARS - your risk of having a heart attack or stroke is the same as someone who has never smoked! A good enough reason to QUIT SMOKING TODAY.

As well as all this you'll have more money that you could spend on taking your family away on holidays. Now that's sure to keep everyone happy!

So now you've decided to quit. Face it if he hadn't you wouldn't still be reading. You want HELP TO QUIT SMOKING and here it is:

10 WAYS TO QUIT SMOKING

1) Like an alcoholic you need to admit that you have a problem and then make a firm decision to quit. Don't set a date - Do it today!

2) Join a smoking cessation program. They can advise you on therapies to QUIT SMOKING that will give you the minimum of side effects.

3) Buddy up - Join a forum or speak to friends you know that are trying to QUIT SMOKING. This can be really helpful as not only will you gain support but it is known that people who buddy up usually want to outdo each other. Then if your buddy relapses you'll feel good. but if you relapse you'll feel even worse. Also avoid other smokers as you will only relapse.

4) Drink lots of fluids . This is to help flush out the nicotine and toxins. It also aids in avoiding weight gain. Also cut down on alcohol, sugar and coffee as these are known to increase nicotine cravings.

5) Exercise more. When you exercise you feel healthier. It is also a good cure for stress, which is a time when a lot of people smoke. Eventually this may be enough to actually get you to QUIT.

6) Keep yourself busy. When your busy you don't get time to think about SMOKING. If you do feel your mind wandering take some deep breaths and find something to take your mind off it. Chew some gum or take up a hobby.

7) Develop a new routine. Most smokers can't give up due to habit and rituals. You need to unlearn your routine and develop a new one that doesn't involve taking time out to smoke when you get up in the morning, take the dog for a walk etc.

8) Use substitues such as nicotine patches and gum, which along with willpower, have been proven to help smokers QUIT for good.

9) Try Psychotherapy - Where a Psychotherapist uses councelling to influence smokers to change their perception of smoking. You can either visit a psychotherapist to banish your repetitive behaiour that is stopping you QUITTING or you can now order CDs from the internet which are less expensive but just as effective. This is the BEST WAY TO QUIT SMOKING if you really have no willpower. Psychotherapy has a high success rate for making smokers QUIT easily with minimum of side effects. Worth the money your having no success.

10) Never smoke another cigarette again. This may sound obvious but just one cigarette with make you want more. So don't give in to the little voice that is telling you "it's only one. It won't make a difference" as it will.

QUITTING SMOKING is never going to be as easy or as hard as you make it. If you are reallydetermined you WILL succeed. Yes, it does require willpower but most of all it requires you to have the determination to want to be successful.

An addiction is basically a habit that you are unable to break so the biggest hurdle that you will have to overcome is unlearning you routine and developing a new one, that of a non-smoker. The thought of being addicted to nicotine is not really an issue. It is the habit you need to break and so the introduction of a new routine should be the first step you take.

Many people find that when they have given up smoking their whole life improves. Both health and realtionship wise meaning less stress for you and then less of a need to smoke. Keeping everyone happy!

You may feel like the odds are stacked against you and there's no point but there are many different ways to QUIT SMOKING and plenty of help out there for people who want to QUIT. When you find a way that it is right for you and you succeed in QUITTING you will be amazed at the change in your life both physically and mentally for you and your family.

Step into the 1% of smokers who succeed in QUITTING. Don't waste another second QUIT SMOKING TODAY!