100 Tips For Chakra Balancing & Clearing

All of your chakras spin in a rotating clockwise direction. Imagine looking at fans above in an industrial warehouse. Material issues stem from the lower chakras and spiritual concerns stem from the upper chakras.

When these chakras are balanced and clear, they are not dirty or clogged with debris. They are clear and the colors are very light. The dirtier they are, the more sluggish and off centered you feel. The more clear and balanced they are, the more energy you have, things flow smoothly, and you get to experience contentment and bliss.

Benefits of Healthy Chakras

Root Chakra (Red) - Strong self-esteem, feeling safe and secure, and a strong sense of belonging. Healthy finances and career.

Sacral Chakra (Orange) - Healthy personal relationships, creativity, self image, and sexuality.

Solar Plexus Chakra (Yellow) - Motivation, courage, drive, strength to overcome challenging situations.

Lower Heart Chakra (Pale Peach) - Represents independence and attracts financial success.

Middle Heart Chakra (Emerald Green) - Self acceptance, accepts others, great work without perfectionism, encompasses patience and forgiveness.

Higher Heart Chakra (Jade) - Ability to trust intuition and others. Allows self to take emotional risks and is able to share feelings.

Throat Chakra (Light blue) - Communicating your truth, projects including voice, not being afraid to ask for assistance.

Mouth Chakra (Silver) - Wisdom, charisma, a leader by example, in alignment with higher principles, and manifests depth.

Senses Chakras (Ear & Nose) (Blue) - Hearing the voice of the divine, service to others in regards to higher purpose, utilizes sensitivity as a gift, and strength.

Brow Chakra (Indigo / Dark Blue) - Intuition, wisdom, insight, clearly seeing what is in store for you, beliefs about the spirit world.

Crown Chakra (Violet / Royal Purple) - Affected by our view about God, spirituality, religion, and divine guidance.

Astral Chakra (Magenta) - Selfless acts for mankind, earth, and nature.

There are several different ways to balance and clear your chakras and this is what this Squidoo page is all about; listing 100 different ways to do just that. Stay tuned for updates and don't forget to leave your feedback!

When you are living in fear or stressed out, your emotional body starts to affect your physical body. This also holds true to your chakras. Wherever this fear stems, the energy within that chakra system is blocked, thus causing issues in that area in many ways.

Root Chakra - Survival concerns, worries about material, financial, and shelter needs. Physical Issues: The hips, legs, lower back, and the male sexual organs. Physical symptoms include: anorexia nervosa and obesity.

Sacral Chakra - Addictions, uncontrollable appetite, obsession with sex, emotional attachments. Physical Issues: Female sexual organs, large intestine, bladder, kidneys. Physical symptoms include: stiff lower back, muscle spasms, constipation, weak kidneys.

Solar Plexus Chakra - Control and Power struggles, anger, lack confidence, concerned with what other people think, feeling inferior, not in control. Physical Issues: Pancreas, gall bladder, liver, stomach, small intestine. Physical symptoms include: Diabetes, liver issues, food allergies, digestion problems, nervous exhaustion.

Lower Heart Chakra - Selfishness, missing passion, feeling alone, never satisfied & never enough, earth change fears. Physical Issues: Liver, Lungs, Ribs, Thoracic Vertebrae T6 - T9, Nervous system, Oesophagus, heart, diaphragm, lymphatic system, heart.

Middle Heart Chakra - Sadness, stress, uncomfortable changes, nervousness. Physical Issues: Immune system, Thoracic Vertebrae T3 to T6, Ribs, lungs, breasts, lymphatic system, nervous system, Oesophagus.

Higher Heart Chakra - under nourished, low immunity, disagreement between head and heart. Physical Issues: Nervous system, lymphatic system, Thoracic Vertebrae T1 to T3, Ribs, thymus, trachea, Oesophagus

Heart Chakra Physical Symptoms - difficulty breathing, high blood pressure, heart attack, insomnia.

Throat Chakra - Fears about communicating your truth. Obsessions about speaking your truth or communicating. Feel week, timid, outbursts of anger, being extremely quiet or refusing to talk, fear of expressing thoughts. Physical Issues: Teeth, ears, throat, thyroid gland, neck. Physical Symptoms include - skin irritations, sore throat, hyperthyroid, ear infections, back pain, inflammations.

Mouth Chakra - Lack of ambition, Fear of spirit contact, lack of understanding of metaphysics. Physical Issues: Jaw, chin, skull, gums, teeth, lymphatic system, nervous system, tongue.

Senses Chakra (Ear & Nose) - Argumentative, issues with relationships, releases judgments, guilt, envy, reluctance to hear the voice of God, continuing to play back fear-based phrases. Physical Issues: lymphatic system, ears, sinus, skull, brain, nose.

Brow Chakra - Non assertive, afraid of success, egotistical, negative thinking, unable to follow guidance, superstitious, disorderly. Physical Issues: Lymphatic system, brain, skull, eyes, sinus, nervous system, sixth sense, hypothalamus. Physical Symptoms include: eyestrain, blindness, blurred vision.

Crown Chakra - loss of joy, consistent frustration, destructive feelings. Feeling threatened about a universal Source. Unwillingness to receive divine information. Physical Issues: Physical Symptoms include: Lymphatic system, skeletal system, lymphatic system, pituitary gland, brain, skull. Depression and migraine headaches.

Astral Chakra - fear of death, schizophrenia, closed mind, two different minds (collision of both worlds). System includes the energetic meridians of the body that connect the interior of the body with the exterior.

ROOT CHAKRA

* Spinal Flex
* Squats
* Triangle pose (yoga)
* Kegel exercises
* Crow pose (yoga)
* Marching

SACRAL CHAKRA

* Cat pose (yoga)
* Pelvic rotations
* Pelvic thrusts
* Hula Hoop exercises
* Triangle pose (yoga)
* Cobra pose (yoga)

SOLAR PLEXUS CHAKRA

* Abdominal exercises
* Belly dancing
* Hula Hoop Exercises
* Downward Facing Dog (yoga)
* Boat pose (yoga)
* Spinal Twists

HEART CHAKRA

* Push-ups
* Breast Stroke (swimming)
* Upward Facing dog (yoga)
* Cobra pose (yoga)
* Camel pose (yoga)

THROAT CHAKRA

* Chants and Mantras
* Singing
* Humming
* Camel pose (yoga)
* Lion pose (yoga)
* Shoulder stand (yoga)
* Plough pose (yoga)
* Fish pose (yoga)

BROW CHAKRA

* Visualizations
* Eye rolls
* Lucid Dreaming
* Fish pose (yoga)
* Shoulder stand (yoga)
* Sealing posture (yoga)

CROWN CHAKRA

* Child's pose (yoga)
* Head stand (yoga)
* Fish pose (yoga)
* Shoulder stand (yoga)
* Sealing posture (yoga)

ROOT CHAKRA FOODS - Grounding

Root Vegetables- Parsnips, potatoes, garlic, beets, carrots, radishes, onions, and many more
Protein Rich foods - tofu, peanut butter, soy products, meats, eggs, and beans
Spices - pepper, cayenne, horseradish, paprika (hot)

SACRAL CHAKRA FOODS - Sexuality / Creativity

Fruits (sweet) - oranges, melon, mango, coconut, passion fruit, strawberry
Nuts - Walnuts, almonds, pecans, etc
Honey
Spices - Sesame seeds, carob, cinnamon, paprika (sweet), vanilla, caroway seeds

SOLAR PLEXUS FOODS - Self love and self esteem

Dairy - Cheese, milk, yogurt
Grains and Granola - Sunflower seeds, flax seed, rice, breads, pasta, cereal, etc
Spices - Cumin, fennel, turmeric, chamomile, melissa, mints, ginger

HEART CHAKRA FOODS - Healing emotions

Air Veggies - Celery, broccoli, cauliflower, squash, celery, etc
Leafy Veggies - Dandelion greens, spinach, turnip greens, collard greens, kale, etc
Liquid - Green tea
Spices - Parsley, cilantro, thyme, sage, basil

THROAT CHAKRA FOODS - Speaking your truth

Liquids - Herbal teas, water, juice, etc.
Tangy fruit - Lemon, grapefruit, limes, kiwi
Other tree fruits - apricots, apples, plums, pears, peaches, etc
Spices - lemon grass, salt

BROW CHAKRA FOODS - 3rd eye senses

Dark colored fruits - raspberries, blackberries, red grapes, black grapes, blueberries
Liquids - Grape juice, red wines
Spices - mugwort, poppy seed, lavender

CROW CHAKRA FOODS - Spiritual communications

Fasting / Detoxing

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There are different beats and sounds that can take you from one state of consciousness to another by helping you to relax. There are also
recordings that help to clear each chakra.

How Do These Beats Work?

Binaural Beats - These generators create two different frequency waves that are introduced to each ear independently. As this happens, the brain creates a third tone. As the brain does this, a shift of consciousness occurs. This is also when the chakras are stimulated.

Isochronic Tones - These tones are highly effective and very intense compared to the binaural beats. This intensity of the wave assists the brain in synchronizing with the sound. Stimulating the chakras in this way can be a very stimulating and satisfying experience. These beats can all be ordered and downloaded here at the Unexplainable Store.

Coming Soon!