Optimum Nutrition 100 Whey Gold Standard Review

This is the protein that I've been using on and off for the last 2 years or so. There have been a lot of questions about whey protein recently 'Should i get it, Should i not' going around online and in the gym i go to, so i thought I'd come online and give everyone a verdict.

Bottom line

This is a very high quality protein powder!

The key thing with this is that when you blend it, it really does dissolve better than most, even the good products.

How i used it

I would recommend taking one scoop when waking up, and 2 scoops after workout. I personally would also recommend anyone that wants to add mass to also purchase
creatine along with this.

The favorite flavors

1. Tropical punch ( This stuff tastes like juice!! and goes down VERY EASILY)

2. Delicious Strawberry ( Very light, tastes great and easy to drink)

3. Cookies and cream ( Tastes pretty good and easy to drink as well)

4. Rocky Road (You need to taste this one!)

All flavors available

* Banana Cream
* Caramel Toffee Fudge
* Chocolate Malt
* Chocolate Mint
* Cookies & Cream
* Delicious Strawberry
* Double Rich Chocolate
* Extreme Milk Chocolate
* French Vanilla Creme
* Mocha Cappuccino
* Orange Cream
* Rocky Road
* Root Beer Float
* Strawberry Banana
* Tropical Punch
* Vanilla Ice Cream

Some people state that you should mix milk, but i think that this messes up the protein formula, so i wouldn't recommend doing that. However, it does make it taste better

Go for a few different flavors. That way you get to gain weight in style :)

A few things to remember!

1. There are no reported side affects (It has been 2 years as of now)

2. Always keep a good diet when using Whey protein. Using ON Whey Protein as a complete food replacement will not work, so use it for just that... a supplement!

For all of you factual types I'll leave you with the key benefits that you get from using ON whey protein.

1. ON 100% Whey Gold Standard provides more whey protein isolates (WPI) - the purest and most expensive source of whey protein available.
2. Higher protein percentage. ON's 100% Whey Gold Standard has always been a leader in this respect. Now with 24 grams of protein in just slightly over one-ounce serving, it's nearly 79% protein by weight!
3. We've included more HydroWhey strategically hydrolyzed, low molecular weight whey peptides to make ON's 100% Whey Gold Standard even faster acting!
4. ON's 100% Whey Gold Standard now contains lactase and Aminogen digestive enzymes to further enhance absorption and make this product even more friendly to lactose intolerant individuals.
5. ON's 100% Whey Gold Standard is instantized to mix easily and completely with just a few twirls of a spoon.
6. Every serving supplies even more low, moderate, and high molecular weight, biologically active whey protein microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, lactoperoxidase, and various growth factors.
7. Over 4 grams of glutamine and glutamine precursors as well as 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop!