100 Zumba Workouts That You Can Get Online For Free
Ranked #51 in Healthy Living, #964 overall
Why I Got Started With Zumba Fitness
'At the beginning of 2011 I weighed 220 pounds! That might not seem like much for a person that is 6 feet tall but it really is. I always thought of myself as a somewhat slender person until my family started telling me about what they were doing to lose weight and get healthy.
That is about the time I started to realize just how out of shape I was. I first realized it when I decided to take my kids to the park one day. In the whirlwind of getting my kids ready to go I bent down to tie my shoes. I could not believe that I never really recognized how difficult it really was for me. I actually had to take a deep breath before bending down to tie my shoes! Then later that night, chasing my twins though the park, I realized that I was constantly winded and my kids could just keep going. Now, most people would argue that it is natural for kids to have more energy than their parents...or anybody for that matter (little energizer bunnies).
The problem I had was not that I could not keep up with them it was that I was too busy trying to catch my breath that I was not having any fun and I felt like I ruined our trip to the park. It was because of this single day that I decided to make a change and start changing my life. It began with my eating habits and then set aside time, first thing in the morning, to do 30minutes of exercise. Since then I have gone from weighing 220 pounds to 180 pounds and I don't have to hold my breath to tie my shoes any more! Although I am not yet at the weight I would like to be I have not given up. I would like to share with you some of the exercises that I used to lose weight. '-Zumba
The Zumba Fitness Table of Contents
- What is Zumba Fitness
- Learning the Ropes with Zumba Fitness
- An Excellent Book About The Zumba Fitness Weight Loss Program
- Getting Started with Dance ka tadka
- Zumba cargo Pants and Racerback Tops
- Intermediate Zumba Fitness Workouts
- Join the Zumba Fitness Class
- Thinking of Zumba By Lauren
- Can't Get Enough Zumba?
- Zumba is For Everyone!
- Zumba in the News
- What are people saying about Zumba?
- Other Great Lenses by thepurpleturtle
- About Purple Turtle
- Can I Get a Zumba Hey!
"Whatever the mind can conceive and believe, it can achieve" - Napoleon Hill
What is Zumba Fitness
Ditching the workouts and joining the party
The Zumba fitness program is an exercise program that is centered around dance and aerobics. Zumba fitness is considered to be an un-typical exercise disguised as dance. Zumba is an exercise dance routine that is heavily inspired by Latin music. Such classes are usually accompanied by an exhilarating party-like atmosphere.
The best part about the Zumba program is that it is so easy to follow and are amazing at delivering results for toning and sculpting the body. Once you get started you won't even realize that you are exercising because you will be having too much fun!
Zumba workouts are more than just a dance class. It is a full body workout that tones and sculpts the body in a fun and exciting atmosphere. Heck, it worked for me and I am still doing it. I even get compliments on my dance moves from time to time.
Learning the Ropes with Zumba Fitness
The Zumba Fitness Workout Basics
An Excellent Book About The Zumba Fitness Weight Loss Program
Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program
Amazon Price: $14.33 (as of 05/23/2012)
* Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
* Recipes for mouthwatering meals that boost your metabolism
* Dozens of workout combinations so you never get bored
* An exclusive jump-start program to get you ready for that big event next weekend
* An easy plan to help you keep up your progress and maintain the weight loss
Getting Started with Dance ka tadka
Zumba with Dance ka tadka
Follow along as dance ka tadka gets you started with a few of the most popular Zumba fitness workout routnines in her very on Zumba class on Youtube! In these videos dance ka tadka will first show you the moves and then help to walk you through each step. You can visit her chanel here
Zumba - The Bannerhold Shuffle
3 points
The Pop and Hip Swing
1 point
Zumba - Basic Step
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Zumba - The Walk
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Zumba - The Hop Step
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Zumba - Moves for Arms Tummy Thighs
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Zumba - Reggae Style 1
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Zumba - The Pivots
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Zumba - The Gym Moves with Shuffle
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Zumba - The Sean Paul move
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Zumba - The shuffle and rampwalk
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Zumba - The Rope Based Moonwalk
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Zumba - Popping leg Moves
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Zumba - The Gasolina Workout 1
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Zumba cargo Pants and Racerback Tops
Blue, Pink, and Black Zumba Attire
Now that you have got the basic steps down and of the way you may want to get the look down as well.
Here are some of the best Zumba workout clothes for women. Get your Zumba pants and racer-back tops that will fit perfectly! They are a great transition from your sweatpants or shorts and are a great deal together.
This a great Zumba attire package and you will not be disappointed. Considering the price of individual zumba clothing, this makes for a good deal purchasing both the top and pants together as a package!
Intermediate Zumba Fitness Workouts
Zumba with Jilian Harper
Learn some more advanced or Intermediate Zumba Fitness moves with Jilian! She has made some free Zumba Fitness routines that will teach you the best moves and dances from widely known music videos. Want to know how to Zumba you way into Michael Jackson's Thriller or if you just want some Moves Liker Jagger. Jilian is just the instructor to show you the right moves.
You can follow Jilian on her Youtube channel Here
Super Bass - By Niki Minaj
Zumba Fitness workout routine with Jill. Bust out more...1 point
Moves Like Jagger - By Maroon 5
Zumba Fitness workout routine with Jill. Do you ha more...1 point
Move That Body - By Nelly
Zumba Fitness workout routine with Jill. This Zumb more...1 point
Danzo Kaduro
Zumba Fitness w/ jill0 points
Sweat - By Lil' John
Zumba Fitness workout routine with Jill. Zumba you more...0 points
Thriller - By Michael Jackson
Zumba Fitness workout routine with Jill. Have you more...0 points
OMG - By Usher
Zumba Fitness workout routine with Jill. Zumba you more...0 points
Say Hey (I love You) - By Michael Franti
Zumba Fitness workout routine with Jill. Zumba..he more...0 points
Mr. Saxobeat ~Alexandra Stan
Zumba Fitness workout routine with Jill.0 points
Meet Me Halfway - By the Black Eyed Peas
Zumba Fitness workout routine with Jill. Meet me h more...0 points
Lamento Boliviano
Zumba Fitness workout routine with Jill.0 points
She Wolf - By Shakira
Zumba Fitness workout routine with Jill. Become th more...0 points
These Boots Are Made for Walking - By Jessica Simpson
Zumba Fitness workout routine with Jill. Get you w more...0 points
Calabria - By Enur & Natasja
Zumba Fitness workout routine with Jill.0 points
Candy Bling - By Mariah Carey (cool down)
Zumba Fitness workout routine with Jill. Outshine more...0 points
“Hello my sexy Zumba friends! My philosophy, do what you love, and love what you do.”
Join the Zumba Fitness Class
Zumba with Nichelle
Nichelle is a certified Zumba Instructor from Oceanside, California! She teaches at a 24 Hour Fitness Center and at Team Quest in Oceanside! Zumba is her passion! You can learn more about Nichelle by clicking the picrute of her below.
Ay Mama by Zumba With Nichelle (Salsa)
This is a fast, fun, sexy Salsa. Fantastic music, more...1 point
Waka Waka by Zumba With Nichelle (Belly Dance)
I love this sexy Shakira inspired Belly Dance. It more...1 point
Zumba (warmup) By Nichelle
This is my latest warm up. Its got a great beat, a more...0 points
Pabajo By Zumba With Nichelle
This one is just for fun! Its a great leg workout more...0 points
Tohu (Hula) By Zumba With Nichelle
This is a fun quick little Tahitian Hula. Obviousl more...0 points
Na De Na by Zumba With Nichelle
This is an older song but one of my favorites. Its more...0 points
Matador (Samba) by Zumba With Nichelle
This is an older song but s uper fun, high energy more...0 points
La Fiesta (Salsa) By Zumba With Nichelle
This is a fun little silly salsa by Will Smith of more...0 points
Grito Mundial By Zumba With Nichelle
This is a super fast, very fun routine. Lost of fa more...0 points
De Lao A Lao By Zumba With Nichelle
This is a slow one to use as a breather in between more...0 points
Bon Bon By Zumba With Nichelle
This is my second version of We Speak No Amerciano more...0 points
Ay Mama (Salsa) By Zumba With Nichelle
This is a super fast Salsa that really works the a more...0 points
Alright By Zumba With Nichelle
This is just a silly one to do after a super fast more...0 points
Danza Kuduro by Zumba With Nichelle (line dance)
This is my version of the Kuduro line dance. I hav more...0 points
Get Low (Sacudelo)by Zumba With Nichelle
This is my super silly merengue style routine! I d more...0 points
Pumpin by Zumba With Nichelle
This is my military inspired routined. Its definit more...0 points
We Speak No Americano by Zumba With Nichelle
This routine is sort of like the Charleston. Lots more...0 points
Da La Vuelta by Zumbe With Nichelle
This is a super fast & super fun Merengue! Lot more...0 points
Boom Boom Mama by Zumba With Nichelle
This is a fun little silly number, great for tonin more...0 points
Baila Pa Emociona By Zumba With Nichelle (Calypso)
This is a sexy little Calypso, a little silly, but more...0 points
ZooskGirl by Zumba With Nichelle
This song is from the soundtrack of Step Up 3D (Fl more...0 points
Que Te Pica by Zumba With Nichelle
This is my all time favorite routine! Its fun, fas more...0 points
Pegao by Zumba With Nichelle
This is an older song but I love this beat! Its a more...0 points
Objection (Tango) by Zumba With Nichelle
This is an older song of Shakira's but makes for a more...0 points
Mas Maiz by Zumba With Nichelle
This is a super fun, fast paced merengue with a lot more...0 points
Muevela by Zumba With Nichelle (warm up)
This is one of our warm ups. Just fun and silly and more...0 points
La Hora De Bailar by Zumba With Nichelle
This one is an older one of mine but always a good more...0 points
Bailanlo By Zumba With Nichelle (salsa)
This is a sexy Cuban style Salsa. Lots of fun as a more...0 points
Pegate by Zumba With Nichelle (Merengue)
This is a super fun super high energy Merengue, on more...0 points
Thinking of Zumba By Lauren
"There is a bit of insanity in dancing that does everybody a great deal of good"
Can't Get Enough Zumba?
Join Lauren's Zumba Network
Lauren is a certified Zumba Instructor and Dance Enthusiast. Her passion is in the world of movement. As a Zumba Instructor, Lauren's goal is to bring together the extended family of dance enthusiasts AND to wake up you closet dancers out there and open your eyes to the AMAZING benefits of dance and body awareness. So get to it and Zumba your way into joining Lauren's Zumba Network.
Zumba Dance!!!! "Zumba He Zumba Ha (Salsa/Cumbia)"
An amazing Zumba fitness routine by Lauren. This i more...3 points
Zumba Dance!!!! "Give Me Everything" (Pitbull) - Warm up!
An amazing Zumba fitness routine by Lauren.0 points
Zumba Dance!!!! "Til the World Ends - Britney" (Funky)
An amazing Zumba fitness routine by Lauren. This i more...0 points
Zumba Dance!!!! "Born this Way - Lady Gaga (Funky)"
An amazing Zumba fitness routine by Lauren. This i more...0 points
Zumba Dance!!! Zumba Samba ft Juliana Pasini
An amazing Zumba fitness routine by Lauren. New to more...0 points
Zumba Dance!!!! "Danza Kudoro" (Don Omar)
An amazing Zumba fitness routine by Lauren.0 points
Zumba Dance!!! Prrum
An amazing Zumba fitness routine by Lauren.0 points
Zumba Video!!!! Esta Cache
An amazing Zumba fitness routine by Lauren.0 points
Zumba Dance!!! Stereo Love
An amazing Zumba fitness routine by Lauren. I use more...0 points
Zumba Dance!!! Like a G6
An amazing Zumba fitness routine by Lauren.0 points
Zumba Dance!!! Zumba E-O
An amazing Zumba fitness routine by Lauren.0 points
Zumba Dance!! Do You Dig It??
An amazing Zumba fitness routine by Lauren.0 points
Zumba Dance!!! Yeah 3x
An amazing Zumba fitness routine by Lauren.0 points
Zumba Dance!! La Nena Le Gusta
An amazing Zumba fitness routine by Lauren.0 points
Zumba Dance!!! Pegate!
An amazing Zumba fitness routine by Lauren. A zumb more...0 points
Zumba Dance!!! Que te Mueve
An amazing Zumba fitness routine by Lauren.0 points
Zumba Dance!!! Allez Ole
An amazing Zumba fitness routine by Lauren. Choreo more...0 points
Zumba Dance!!! Baila Pa Emociona
An amazing Zumba fitness routine by Lauren.0 points
Zumba Dance!!! Down on Me
An amazing Zumba fitness routine by Lauren. Lauren more...0 points
Zumba Dance!!!! "Pegate (Merengue)"
An amazing Zumba fitness routine by Lauren. This i more...0 points
Zumba is For Everyone!
Zumba with Zumba Bordeaux
You can get more Zumba workout routines and videos by Zumba Bordeaux at their Youtube channel! Zumba Bordeaux, started by Kelly brown, makes learning to Zumba fun and exciting. The Zumba teachers mix up the dance floor with cultural diversity with all sorts of new and old music so that every Zumba experience is fresh and new. Get ready to get your dance on and Zumba your way into a new you with Zumba Bordeaux!
Zumba pre-workout warmups: SHOULDERS avoiding micro traumas
Prepare the body correctly for Zumba. Kelly works more...0 points
Zumba Bordeaux pre-workout warmup; ACHILLES HEEL avoiding micro traumas
Prepare the body correctly for Zumba. Kelly works more...0 points
Zumba pre-workout warmups; HIP SWINGS avoiding micro traumas
Prepare the body correctly for Zumba. Kelly works more...0 points
Zumba pre-workout warmups; FEET avoiding micro traumas
Prepare the body correctly for Zumba. Kelly works more...0 points
Zumba pre-workout warmups: TOES/FEET avoiding micro traumas
Prepare the body correctly for Zumba. Kelly works more...0 points
Zumba pre-workout warmups; HIPS, LUNGES avoiding micro traumas
Prepare the body correctly for Zumba. Kelly works more...0 points
Zumba Salsa Warm UP
Practice at home your basic Zumba salsa steps. Joi more...0 points
Zumba Salsa Study: Basic - Complex
Practice at home your Zumba Salsa steps. Get your more...0 points
Zumba Warm Up to The Anthem - Intense hip and ab warm up
Practice at home your basic Zumba steps. Join me i more...0 points
Zumba Bordeaux avec Kelly Brown: La Pantera Mambo
Zumba Bordeaux avec Kelly Brown presente une salsa more...0 points
Zumba Bordeaux Kelly Brown: Samba Study
Learn how to do the Samba for Zumba dance classes. more...0 points
Zumba Bordeaux Family Dance: Chocolate (choco choco)
Here is a fun one for the whole family. Music by S more...0 points
Zumba Bordeaux with Kelly Brown: La Bomba
This is a silly, but fun song by King Africa. Grea more...0 points
Zumba Bordeaux with Kelly: Shakira Rabiosa
Merengue and Mix styles. This starts slow to show more...0 points
Zumba Bordeaux avec Kelly: FLAMENCO & BELLY (Warm up or Cool down)
It is a joint warm up or cool down to a Flamenco a more...0 points
Black and Yellow Super Slide: Kelly Brown
Overlooking the city of Pittsburgh, come join us f more...0 points
Zumba Cool Down part II Ocean City NJ
Join me in Ocean City NJ for part II of the cool d more...0 points
Zumba Sunrise Exercise Cool Down
Join me in America in Ocean City NJ on the beach f more...0 points
Zumba in the News
Zumba has taken the country by storm!
- Zumba Disco comes to Bienestar Familiar in Orange
- BY ANNA ILIFF / FOR THE REGISTER Josue Meneses, a certified Zumba instructor, is hosting a special Zumba Disco class from 7:15 to 8:15 pm on Thursday, May 31 at Bienestar Familiar, 1512 E. Collins in Orange. The event will include a retro Zumba class ...
- HuffPost Workouts: Music as a 'Getaway'
- Music is the heart and soul of the Zumba program. We create our playlists to give students a variety of moves and rhythms, fitness levels and feelings. As a Zumba instructor, I want to create a getaway for my students -- a fun place to escape, ...
- Zumba for the Cure returns
- Local fitness instructor Karen Arsenault, shown here in the foreground will lead participants in the upcoming Zumba for the Cure fundraising event. Cure team, has grown into a much loved annual Sackville event. athletics department will be sponsoring ...
- Hundreds step out for zumba marathon
- About 30 had a go at learning zumba, an exercise based on Latin American dancing. The event was organised by the National Institute of Adult Continuing Education and was held as part of Adult Learners' Week. Jo Knight, who co-ordinated the events in ...
What are people saying about Zumba?
Find out what people think of Zumba Fitness right now.
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- andyjay77
- @rebeccaMpayne @Zumba_With_Dee Hows the jigging going Bekster !??
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- KarateCumming
- Check out this awesome deal!!! Share this with your friends and have a great time with some ZUMBA classes :)... http://t.co/qqyBFF3B
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- Shirleeeyonline
- nu zumba, dan eten en naar utrecht fietsen met kaoutar en dan anderhalf uur hiphop : ) +kaartjes kopen optreden
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- dubgfootball7
- RT @markdubg11: Zumba tonight !!! xD
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- MTA_Athletics
- One week until the 3rd Annual Zumba for the Cure. Get set for a great, raising money for a great cause! http://t.co/HeKc8E69
Other Great Lenses by thepurpleturtle
Zumba Fitness
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Can I Get a Zumba Hey!
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by PurpleTurtle
I lost over 40 pounds by changing my lifestyle. I made this decision because I did not want to lose my ability to keep up with and have fun with my k... more »
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Everything you need to get started
Zumba Fitness
Zumba Fitness Total Body Transformation System DVD Set
Amazon Price: $174.00 (as of 05/23/2012)
Everything you need to get started with Zumba!
Need to pick up the Pace?
Zumba Fitness
Zumba Fitness Exhilarate: The Ultimate Experience DVD Set
Amazon Price: $69.99 (as of 05/23/2012)
Ramp up your Zumba Fitness workouts.
