(by 27 people)
10 Simple Steps To Skyrocket Your Natural Testosterone Production
This article details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength.
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10 Simple Steps To Skyrocket Your Natural Testosterone Production
If there is one substance that could be considered the "holy grail" of muscle growth, testosterone would be it.
Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle you can ultimately build. Here is just a small handful of the many amazing benefits that increased testosterone levels will provide you with...
- Increased muscle size and strength.
- Decreased body fat levels.
- Increased sex drive and sexual endurance.
- Improved mood.
- Decreased levels of "bad" cholesterol.
Sounds pretty good, doesn't it? Well it is, and in this article I'm going to outline 10 simple steps to naturally raise your testosterone levels and achieve all of these incredible benefits. While these steps will not result in "steroid-like" muscle gains, they will definitely contribute to your overall bottom-line results.
Here's the 10 Simple Steps to Naturally Increase Testosterone Levels
Most of these will effectively boost testosterone levels in men & women...
1) Use compound exercises as the cornerstone of your workouts. I'm talking about the basic, bread-and-butter lifts such as squats, deadlifts, bench presses, rows, chin-ups, dips, lunges and military presses. These exercises will place your muscles under the greatest amount of stress in the gym and will force your body to increase testosterone production.
2) Always train with 100% effort and intensity. If you want to see real muscle gains, you must be willing to push yourself to the limit in the gym. Again, greater muscular stress in the gym translates to higher testosterone output.
3) Train your legs equally as hard as your upper body. As you may already be aware, intense leg training can actually stimulate growth in your chest, back and arms. This is due in part to the increase in testosterone that leg training induces.
4) Increase your EFA consumption. Essential Fatty Acids from sources such as peanuts, avocadoes, fish and healthy oils like flax seed, olive and canola are a great way to naturally boost testosterone levels.
5) Reduce your intake of soy. Soy protein raises the body's levels of estrogen (the main female hormone) and this has a direct negative effect on testosterone levels.
6) Limit your consumption of alcohol. Alcohol has been shown to have quite a dramatic effect on testosterone levels, so try to limit your "binge drinking" nights and keep your alcohol consumption in moderation.
7) Increase your dietary intake of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.
8) Lower your daily stress levels. Being overly stressed stimulates the release of "cortisol", a highly catabolic hormone that will cause your testosterone levels to plummet. To stave off catabolic effects.. try supplementing with Glutamine.
9) Increase your sexual activity. Sexual stimulation causes the body to increase the production of oxytocin which increases endorphin production (the "feel-good" chemical), and this also raises testosterone.
10) Make sure to get adequate sleep every night. A lack of sleep contributes to cortisol production, and this will lower your testosterone levels.
Start implementing these techniques on a consistent basis and you should experience a noticeable increase in your muscle size and strength gains.
If you're looking for another great way to increase your Testosterone levels in conjunction with the methods listed above you may want to consider supplementing with a Testosterone Booster.
(Here's a few that I've used with good success)
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Special thanks to all who have left such generous ratings and words. . .
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lifelongfitness
"Train your legs equally as hard as your upper body". If only everyone would follow that advice :) It's the truth - not training your legs can affect the body as a whole. Don't leave out those compound exercises either! Posted September 02, 2008 |
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wstrauss73
Yes.. good idea Kevin ! Posted September 01, 2008 |
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Friamin
Excellent.. Imagine if you incorporated some Chi training with this......I like it Posted September 01, 2008 |
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MsMorrison
thanks for sharing! nice lens! Posted September 01, 2008 |
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Timbob
great lens, good info! Posted August 30, 2008 |
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andrewsquidoo
Very informative lens. Thanks for the info. Posted July 13, 2008 |
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KimGiancaterino
Congratulations on making Giant Squid! Posted July 07, 2008 |
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alwintraffics
Nice lens! Five stars for you!! Please visit my lens too! Posted June 17, 2008 |
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CoachLevi
Great lens! Tips 1 and 2 summarize my workout every time I hit the gym! Posted June 12, 2008 |
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RedSportNiac
Thanks for the excellent tips. It could be helpful when the time comes. Posted June 03, 2008 |
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Arch-angel
Good Recommendations! Thanks! Posted May 24, 2008 |
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JAV010
thanks for great lens :) if you can please visit my lenses thanks :) Posted May 24, 2008 |
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Art Gonzalez
Excellent recommendations. I would emphasize though the importance of proper hydration. A technique I was taught about a year ago is to drink six glasses of water (it's difficult when you are starting!) first thing in the morning. Then wait about 45 minutes or an hour (while you are getting ready) to eat or drink anything else. Then continue drinking clean pure water the rest of the day as normal. This technique stimulates all the internal organs and brings them rapidly to prime condition. You will feel the difference in a few days. Also another tip is to take ice cold showers. It will feel you with super energy and also make you sleep better at night. Posted May 14, 2008 |
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relationship-squidz
Very good lens, a lot of helpful information, How To Find Out If Someone Is Married Posted May 13, 2008 |
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Katiedid022400
Wow this is really a great Lens! It is so nice to see solid information. Posted May 02, 2008 |
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Zdot
Great lens. I really like the "No to steroid" line. Posted March 23, 2008 |
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maxy
I love reading you lens, well put together. Hope you have a chance to see my phone card lens! Posted March 07, 2008 |
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thomasz
I like this lens. 5 stars to you. Posted February 13, 2008 |
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driewe
I gave this 5 stars. Very educational Posted December 31, 2007 |
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Harry_Young
Hi , Posted December 27, 2007 |
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Donna_Fallon
Hiya Posted December 22, 2007 |
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Layson
This is a great lens. I will definitely be linking it to mine Posted December 05, 2007 |
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Adrie
Hello, Posted November 23, 2007 |
Hi wstrauss73 , Great Lens. I have also created a lens in same niche . Hope u like it? Here's a brief intro:
click here
Posted September 21, 2007
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allysa
very useful, men will love it ;) Posted September 17, 2007 |
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Aika
fantastic lens, highly recommended! 5 stars! Posted September 10, 2007 |
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CliveAnderson
Highly interesting and impressive lens. You have managed to collate some very informative details and links here as well as using a well laid out and appealing format. 5 stars? Clive Anderson. Posted August 02, 2007 |
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Nicegoogoo
Great lens and I liked it and rated it 5 stars,You can also visit my lens on building self confidence . Posted July 03, 2007 |
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daba373
another great lens, Jas from how to lose 20 pounds, ">build muscle mass Posted June 14, 2007 |
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