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From the lens 2 Simple Steps To Ripped, Shredded Muscles.


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Special thanks to all who have left such generous ratings and words. . .


  • solidmanxyz Oct 15, 2010 @ 7:07 am | delete
    Amazing information on how to obtain six pack abs. I'm really all about how to get abs now. So much so that i even created my own lens on it: six pack abs, thanks.
  • wstrauss73 May 24, 2009 @ 7:42 pm | in reply to JerryB | delete
    Honestly Jerry, I would just take the principles from all of the lenses, including the sample workouts and tone things down a little bit as far as the amount of sets being used until your body adjusts to the workouts. Otherwise muscle building is the same no matter what your age is. The bottom line is, if you don't lift heavy enough to stimulate new muscle mass, then nothing will really happen except for conditioning. There's nothing wrong with conditioning but such efforts don't build muscle very quickly if at all :)
  • JerryB May 24, 2009 @ 6:17 am | delete
    Great lens! Most of your lenses have some top notch info. Got any good workouts for us guys over 65? You get a 5!
  • internetetc May 2, 2009 @ 8:49 pm | delete
    Hi,
    I also believe in changing lifestyle improving nutrition and adding workout to daily activity. I have a blog to share information about how to burn stomach fat at http://www.lose-it-now.net/burn-stomach-fat/. Hope you get a chance to visit and share your knowledge.
  • ShoulderExpert May 26, 2008 @ 9:21 pm | delete
    Solid advice. Once again shows that "popular wisdom" isn't always wise. Thanks for the great info.
  • Victor-Perea Mar 20, 2008 @ 10:47 pm | delete
    Very good, informative lens... Deserved 5stars...

    Please, let me comment this...

    Many people just stop eating or they eat only one
    meal a day, thinking they will just cut out all the calories. DON'T DO THAT!

    Find other great related information, including videos at:

    The Maker Diet
  • Retired-Cop Jul 26, 2007 @ 2:51 am | delete
    All of your lens are awesome. Congrats, It is not knowing what to do, it is doing what you know and You remind us what we should be doing. Congrats again on a Great Job!

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wstrauss73

Hello everyone, my name is Bill. 
I'm a Conventional Small Business Owner, Fitness Expert. And when it comes to products and investment... more »

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