How To Eat On $20 A Week

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You can eat with less money

You have paid all of your bills and all you have left in your budget is $20 a week. How do eat and stay healthy?

You can if you know what to buy and where to go to get it.

How do we manage to live on less, when today's prices are so high? There are ways, if you know the tricks of the trade. Using coupons, buying sale items and using rebates are some great ways.

Stocking up on sales items, making home made, growing vegetables in your garden, having a fruit tree in your yard.

These are all things that will help.

Here in Oregon we have blackberry bushes every where, so even picking blackberries helps keep us going.

Picture by musicpb's


Free Grocery Coupons

Staples

Most people already have some staples in their cupboard but if you need them, just add one or two at at time with your grocery shopping. Here is a list of things you need.

Flour
Sugar
Butter or Margarine
Baking powder and soda
Rice
Noodles or pasta
Spices (salt pepper, vanilla)
Powdered milk
Eggs
Beans
Bread
Oil or shortening
Peanut butter
Jelly or jam
Potatoes

Find free things and some times food

Craigslist is a good place to get free food. People actually give away free food. I have gotten canned and dry things that are still just fine to eat.
Free Food for someone in need (scappoose)
Hello, i am moving so i just went through my cupboards to lighten the load. I have lots of soups, cans...
Free Isosource HN Food (Portland, OR)
We have Cases of Isosource HN Cans of food. There's nothing at all wrong with the cans, we simply have...
Free Lunch - Sunday 12:30 - 1:15pm (West Linn - across from Safeway)
Free Lunch every Sunday Come join us at The Table for a delicious, fresh cooked, home style meal in...
Free Dinner - Sunday (4 to 6 pm) (Molalla/Mulino/Colton area)
Free Sunday Dinner event held at the Molalla Country Christian Church & School dinning area, 16975 South...

Going grocery shopping

Here are some things you want to buy along with your staples. Please add any that you can think of.

Fresh fruit and vegetables in season

As long a you buy what is in season and on sale yo more...4 points

Canned goods on sale

Each week you can find some great sale items4 points

Meat on sale

Any meat that is on sale for $1 a pound or less is more...3 points

Peanut Butter

The almost perfect food. Needs no refrigeration et more...3 points

Overripe bananas that have been marked down.

They make better banana bread or muffins the more more...2 points

Bread items on sale

Same for here0 points

Snack items for a dollar or less

If you want a snack and cant make it at home , mak more...0 points

0 points

Vegetables that have not been processed.

IE., it is less exp. to buy lettuce & wash it more...0 points

Free coupons by mail

Get free coupons by mail right now! Using our free more...0 points

http://www.couponsforgroceriessite.com/

0 points

Make your own bread

Using a bread maker (or not) you can have better q more...0 points

Some cool videos on saving money

Save Money on Groceries
by DreamlineNJ | video info

30 ratings | 14,848 views
curated content from YouTube

Ways to help you succeed

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My first pick of vegetables from my garden 

Could you and your family, buy enough food to last the week, with only $20

If you have done all of the thing listed, Do you think you could live on $20 a week?

Could you manage with $20 a week o buy food?

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Yes, I can

Tipi says:

I sure can, I don't eat much.

dogface says:

Sure. If I ran out of money or food, I would fast the remaining time. Besides, fasting is beneficial in many ways.

bechand says:

it is a nice challenge - maybe I will try sometime ...

COUNTRYLUTHIER says:

I come from people who could cook all parts but bark, moos a d squeals. I think I could do it. Variety would suffer a bit but there would be something hot and nutritious daily. Inspiring lens. The whole country may be headed there one day!

euneakme says:

Yes because it is only me and my boyfriend and it depends on how wise we decide to shop.

No, it would be too hard

WayneDave says:

Nowhere near I don't think!

Shanna_Redwind says:

I could probably do it for one week, or even two, but on a long term basis, there is no way my family of five could survive on $20 a week. We can however survive on $50 a week. It takes some planning and a fair bit of sacrifice, but it can be done. Alone, yes I could live on $20 a week.

huvalbd says:

I live in the UK. Even in the best of times, food is a lot more expensive here than it is in the States, so $20 won't go very far. That's why so many people here are so frugal.

PaulOnBooks says:

No, even cheap staples aren't that cheap these days, sadly.

ShirlW says:

With three kids who possess huge appetites, I would love to manage on $20 per DAY!

 
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Making it home made

You can make anything from scratch!!!! Just do a search in a search engine. There are so many recipes out there.

Here are some of my lenses on Home made things.
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