24-7 Fatloss Review

Joel Marion is the co creator of 24/7 Fat Loss and is the brains some of the fitness industries leading diet programs such as, Cheat Your Way Thin, 1,000 Calorie Challenge, and countless other cutting edge programs. Joel was also a Bill Phillips Body For Life Champion as well an accomplished writer on the website T-Nation.com. Joel's part in creating 24/7 Fat Loss was integral in combining all types of diet systems such as intermittent fasting, carb loading, cheat days, and high protein together into one system that will have you burning calories rapidly 24 hours A day.

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Craig Ballantyne is the creator and brains behind the internets best selling fat loss program Turbulence Training. Craig is also an accomplished author and creator of some of the internets most widely used circuit training programs and is responsible for integrating High intensity intervals with body weight training for a rapid reduction of body Fat. Craig's role in 24/7 Fat Loss was to create high intensity, short duration, high calorie burning workouts designed to speed up your metabolism to and burn fat 24 hours a day.

The Workouts designed in the 24/7 Fat loss program are a mixture of high intensity intervals, and body weight circuits to speed up your metabolism and work your body in a full body fashion. The reason Joel And Craig decided to use full body workouts was to provide you shorter higher calorie burning workouts.

These Shorter workouts although are much more intense will leave your body in a metabolic state their fore burning calories for a longer period of time. These workouts have been called metabolic circuits by some. Here is a definition of Metabolic Circuit Training from mens fitness...

Think of a metabolic circuit as interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits of intense cardio along with the muscle-building properties of a weight workout. It's no wonder then that metabolic circuits have been a favorite of sports coaches for years and are now migrating into the workouts of general fitness seekers.

Here is a example of a Metabolic Circuit Training Body Weight workout you might see in 24/7 Fat Loss...

1) Squat
2) Plyopush-up or dive bomber push-up
3) Alternating Lunge Jump: Get into a lunge position, explosively jump up and switch your legs in midair, land, and repeat.
4) Pull-up
5) Burpee with Jump, Turn 180 Degrees at the Top: Squat down, shoot your legs behind you so you end up in push-up position, then come back up and jump. Land facing the opposite direction.

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The Diet Program included in the 24/7 Fat Loss program is going to be a mixture of variables designed to help you lose weight. Joel Marion is known for Using some extreme methods of losing weight fast do I can only assume he is going to include a mixture of these 5 things:

1) Low Calorie Days
2) High Calorie Days
3) Low Carb Days
4) High Carb Days
5) Intermittent fasting

Now don't be alarmed as Joel Is an expert nutritionist and will have you safely melting of pounds of fat with his new creation 24/7 Fat Loss.