25 Bestselling Diet Books
Ranked #8,557 in Healthy Living, #143,079 overall
List of 25 Bestselling Diet Books
Contents at a Glance
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by: Judith S. Beck
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Amazon Price: $6.67 (as of 05/25/2012)
Thinking and eating like a thin person be learned, similar to learning to drive or use a computer. You can goto diet successfully and lose weight with confidence, and yes... keep it off forever! The Beck Diet Solution is all about changing the way you think about eating and weight loss forever! This book is written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.
In this book you will discover:
Learn to stick to any diet.
Make cravings go awayfast!
Resist tempting foods.
Deal with trigger eating situations.
Say, No, thank you, to food pushers.
Put an end to emotional eating.
Conquer every excuse to overeat.
Find time to exercise.
Lose weight and keep it off for a lifetime!
Will you give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution?
Flat Belly Diet by Liz Vaccariello
Flat Belly Diet!
Amazon Price: $3.23 (as of 05/25/2012)
This book is the answer to losing belly fat while eating satisfying and delicious foods.
With the Flat Belly Diet you can:
Lose inches in just 4 days
Drop up to 15 pounds in 32 days
Boost your energy as the weight falls off!
Join the million-plus people who have found the answer to loosing belly fat.Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life. In any successful weight loss program (like this one) you must be able to incorporate it into your life style and enjoy the foods that are recommended.
You, on a Diet: The Owner's Manual for Waist Management by Michael F. Roizen
You: On A Diet: The Owner's Manual for Waist Management
Amazon Price: $2.12 (as of 05/25/2012)
Now scientists are uncovering astounding medical evidence about dieting, and why so many of us struggle with our weight and the size of our waists. New research unraveling biological secrets about things like, why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. This book redefine what a healthy figure is, and take you through an under-the skin tour of the organs that influence your body's size and its health. You'll be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. The book explains how to eat well for your body so that you are satisfied, not hungry, and in a way that your body knows it is OK to shed pounds.
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days by Mark Hyman M.D.
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Amazon Price: $1.99 (as of 05/25/2012)
The UltraSimple Diet is grounded in 21st century science and medically proven through years of testing on thousands of Dr. Hyman's patients. seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic, all by simply trying The UltraSimple Diet.
This is a a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
Detailed instructions for exactly what to do each day--no thinking, guessing, testing, or wondering--all straight forward and something anyone can do
Precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!
The solution to the #1 problem most dieters have: how to keep the weight off for good.
Exercise routines to suit even the busiest schedule
Pages for journal entries and checklists
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! by David Zinczenko
Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!
Amazon Price: $3.33 (as of 05/25/2012)
Are you waiting for that brand-new physique, the leaner, fitter, healthier body you thought you'd never had? Eat This, Not That! 2011 (the latest, most up-to-date book in the best-selling weight loss franchise) is ready to start stripping extra pounds from your body today. "Eat This, Not That!" is a tool, designed to make smart food choices easier, no matter where you're making them.
Now consider this:
Michael Colombo of Staten Island, New York, shed 91 pounds in just over 8 months and conquered life-threatening sleep apnea, after picking up a copy of Eat This, Not That!. My confidence has sky-rocketed! he says.
Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds without dieting. I feel like I've always wanted to feel,
Bowen reports. Once she discovered the truth about her food, she learned she could lose weight and never feel hungry.
Dana Bickelman of Waltham, Massachusetts, lost 70 pounds after discovering the shocking truth about the foods she was eating. Her secret: She learned to indulge even at her favorite restaurants but to do it more smartly.
Features in Eat This, Not That! 2011 include:
The Truth About What's REALLY In Your Food (Think a Chicken McNugget is made out of just chicken? Think again)
The Eat This, Not That! No-Diet Cheat Sheets
Foods That Cure Any Problem
The 20 Worst Foods in America
Top Swaps at the Ballpark, the Mall, the Cocktail Party, Thanksgiving Dinner, and more!
Restaurant Report Card for Kids
And more!
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by: Arthur Agatston
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Amazon Price: $4.41 (as of 05/25/2012)
This book is much more helpful due to the exercise section and latest research on healthy eating and physical activity. It shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. It presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you'll look fitter and you'll burn more fat and calories all day--even at rest.
In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life by David Zinczenko
The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Amazon Price: $0.18 (as of 05/25/2012)
The New York Times bestseller is back, featuring new research, plus new exercises and
nutrition plans to help you achieve even faster weight loss
This book truly contains basically everything a Woman needs to know to get healthy and fit.
Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! by Tosca Reno
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
Amazon Price: $5.00 (as of 05/25/2012)
With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Readers will discover how to make their bodies burn fat while eating tons of food.
When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!
Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person by Judith S. Beck
Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
Amazon Price: $9.00 (as of 05/25/2012)
The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking.
Features:
Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook
It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program
Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck
There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan
From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the
From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Amazon Price: $7.21 (as of 05/25/2012)
Losing that extra fat around the middle can prove frustrating, especially for those over 30. Often people can't seem to lose that little extra weight that comes with achieving the age 40+. This book will explain exactly why this happens to so many people, and more importantly, how to remedy it. The program is simple to follow and based on what is possible to do. It teaches you not only how to eat to loose the body fat, but the reason why middle age people are more likely to have a have a belly pouch. It also teaches you how to balance your hormones so that you can really loose the weight.
The Mediterranean Diet by Marissa Cloutier
The Mediterranean Diet
Amazon Price: $3.70 (as of 05/25/2012)
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world-one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. The Mediterranean Diet offers a program that will make dieters everywhere and food lovers in general rejoice.
Includes a 7-day eating plan chock full of savory meals
Essential in-depth nutritional information about each food category
A 3-day exercise plan
Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!
Guestbook
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JohnHouse
Apr 3, 2012 @ 10:50 pm | delete
- Hello! I love your lens, but you forgot this book:
http://www.amazon.com/The-17-Day-Diet-ebook/dp/B004MME5IK/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1333507764&sr=1-1
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