2 Steps To Reverse Diabetes Naturally

A Must Read!. Get your Health Going In the Right Directions TODAY!

Therefore, the 2 simple, but not easy steps needed in order to !reverse diabetes naturally consists of: A Must Read!

1. Either radical lifestyle changes or small but highly targeted changes which often involve one's diet, physical activities and rest. Oftentimes, you can't do it alone and this is where the services of a qualified doctor or accountability partner are needed.

2. Once these changes have been implemented for a certain period of time, then the next step is to make these changes permanent. Diet and fitness activities can be redirected from repairing your body to maintaining and stabilizing your health.

I am a Type 2 Diabetic and I know it's hard knowing where to begin. After the initial Shock wears off and you go through the stages of Denying it, Feeling Guilty, Getting Angry and then Depressed you finally reach Acceptance. But now what do you do about it? Well, there is Hope! You can do this but you need a road map. I've been through all the stages but I was fortunate to find this road map that has helped me turn this disease around. How would you like to see morning fasting readings of 88? Follow this road map and you just might see things turn around for you too! Let me know how you're doing. I want to hear about your readings coming down, down, down! To Your Health!

You Must Have This < A Must Read! Road Map if You are Going to Start Down the Right Road To Reversing Your Diabetes

A Must Read!Click To Get Your Road Map To Reversing Diabetes Naturally

Fiber is your Free Food! Fiber is a carbohydrate but it won't raise your blood sugar levels. In fact, it will help control blood sugar spikes. Rarely do any of us get enough Fiber in our diet. The recommended amount should be 25 to 40 grams of fiber a day but on average we only get about 12 to 18. The benefits you are missing out on are essential to reversing your diabetes.

There are 2 types of Fiber: soluble (dissolves in water) and insoluble (does not dissolve in water). We need both and together they are referred to as dietary fiber. The soluble fiber is particularly of importance for diabetics because it slows down the digestion of sugars and starches thereby reducing blood sugar spikes. There are no calories in fiber and it fills up our tummies so we stay full longer and don't need to eat as much.

Oatmeal, vegetable, fresh fruits, nuts and seeds are all great sources of fiber. An additional benefit is all of these also help to lower cholesterol and triglycerides which reduces our rate of heart disease. Heart disease is one of the main complications of diabetes and ultimately what diabetics die of if they don't take care of themselves.

I just had a great spaghetti dinner only it was nothing but Fiber! Zero Calories, Zero Carbs, Zero Fat, Zero Cholesterol, Zero Sodium, Zero Protein, Gluten Free, Soy Free and 2.5 grams of Fiber. It's called Shirataki Pasta or The MIRACLE NOODLE
.

Tastes just like Pasta and is great for Diabetics. To read more about how you can add this to your diet without raising your blood sugars click below.





Some adapted recipes just work well and some make us question why we would ever
eat regular pasta again! This is one of those recipes!! It's also great for people on a low
carb diet.

Grilled Ahi Tuna Veggie Pasta Salad -using Miracle Noodles

5 oz Ahi Tuna Steak
...1 pkg Miracle Noodles- Angel Hair
5-6 Asparagus Spears sliced on the vertical
1/2 cup Butternut Squash cubed
1/2 cup Brussel Sprouts sliced in half

Spray non-stick baking pan and add chopped up veggies(Asparagus, Butternut Squash and Brussel Sprouts). Bake at 400 degrees until nicely browned and caramelized.

Lightly sear tuna in a hot non-stick grill pan

Cook Pasta according to directions.

Combine pasta and vegetables and plate. Place seared ahi tuna on top of the pasta/veggie mix. Lightly drizzle Walden Farms Sugar Free Sesame Dressing(or whatever you have on hand). I sometimes make a side of Wasabi to dip the Tuna into.

Very colorful dish yet very tasty and simple to prepare.

Recipe Served at Expo East

3 bags of Miracle Noodle Angel Hair Pasta
1/4 cup Tahini
3 tablespoons of fresh lemon juice
3 Tablespoon of water
1/8 of a teaspoon of gluten f ree low sodium soy sauce(regular low sodium
-sauce is fine if not gluten intolerant)

Couple of drops of Sriracha hot sauce(optional)

Salt and pepper to taste

1 scallion thinly sliced on the diagonal
1 oz shredded jicama
1 oz julienned pepper
1 oz carrots

Empty noodles into colander draining the water
that the noodles are packed in.
Boil noodles for one minute, drain, pat dry and set aside.
In a large bowl mix tahini, soy sauce, water, lemon juice,
sriracha and salt and pepper to taste.
Add noodle and vegetables, mix thoroughly and refrigerate.

Makes 6-8 servings.

Ramen dish / Miso

Ramen is a stock made from meat or fish bones
flavoured with soy, ginger, garlic & Kombu(dried kelp)

MIRACLE NOODLE 200g per person
Rahmen stock or Miso 200ml per person
Spring onion 2 tbs
Bean sprouts/ shoots 1/4 cup
poached or roasted Chicken 100g
Roast BBQ pork 100g
Broccoli 2 flowers
Zucchini 1/4
Snow peas 3
Bok Choy 1/4
Benito Flakes 1tsp

Pre cook the noodles in boiling water, place the cooked
vegetables in bowl with noodles add pork & chicken then
pour boiling stock over the top garnish with spring onions &
bonito flakes

This ultra-quick dish is a delicious variation on the classic late-night Roman staple, spaghettata (Spaghetti with Garlic and Oil) that can be thrown together from ingredients you may normally keep in your pantry and fridge.

Preparation time: five minutes

Cooking time: five minutes

1 bag MIRACLE NOODLE
angel hair, spaghetti or linguini

1 6- or 7-ounce can or jar of tuna in olive oil (preferably Italian tuna in extra virgin oil, but supermarket brands like Progresso or Genova are fine. Solid or chunk light tuna is tastier than solid white, which tends to be dry.)

Chopped or pressed garlic to taste-1 tsp to 2 tbsps (fresh is best, but chopped garlic from a jar is fine)

½ to 1 cup chopped fresh parsley leaves (or if you must, 2-3 tbsps of dried chopped parsley)

1 tbsp capers (optional)

Black pepper or hot red pepper flakes to taste

Extra virgin olive oil or lemon flavored olive oil (optional)

Salt to taste

1. Prepare the Miracle Noodles according to package directions.

2. Open the tuna can and drain the olive oil from the can into a sauté or frying pan. Put the tuna in a bowl and flake it with a fork.

3. Add chopped garlic to the pan and stir over medium heat until golden. Add parsley and capers; stir until parsley begins to wilt. Stir in the black or red pepper.

4. Add a splash (about ½ to 1 tbsp) of extra virgin olive oil or, preferably, lemon-infused olive oil (sometimes called citron oil), then add the flaked tuna, stirring for a minute or two until heated. If the pan seems dry, add a bit more oil.

5. Taste for salt and add a pinch if needed. The tuna and the capers are salty, so you won't need much-and if you have used capers preserved in salt, you can probably omit it.

6. Toss with Miracle Noodles in a bowl, or add the noodles to the pan and toss over low heat. Serve immediately.

Variations:

For a one-pot, highly nutritious meal, increase the amount of garlic and omit the parsley. Instead, add ½ to 1 bunch of chopped raw kale, Swiss chard or spinach (with stems removed) in step 3; it will take a minute or two longer to wilt than the parsley. A shake or two of hot red pepper flakes and lemon-flavored oil are particularly good with these greens. (My preference is for the chard or kale, which have a milder taste that blends well with the tuna.)

Or, add cut-up green beans, lightly steamed and drained, to the pan with the parsley. (Lemon-flavored oil really adds to this version).

For a more piquant flavor, add 1 or 2 tbsps chopped sun-dried tomatoes along with the parsley, and omit the lemon olive oil.

Saffron MIRACLE NOODLE
Orzo Salad
----------------------------------
2 tablespoons olive oil
1 Spanish onion, finely chopped
2 cloves garlic, finely chopped
2 bags of Miracle Noodle Orzo or
angel hair noodle
1/2 cup of water
1 large pinch saffron threads
Salt and freshly ground pepper
8 Spears asparagus, grilled and cut into
1/2 inch pieces
1 red pepper, fire roasted and diced
1 yellow pepper, fire roasted and diced
3/4 cup salt cured olives, pitted and chopped
1/4 cup chopped fresh herbs, i.e parsley or
cilantro leaves
extra virgin olive oil for drizzling
1 tsp aged Sherry Vinegar

Heat oil in medium pot on grates of grill or
side burners. Add onions and garlic and cook
until soft.

Empty the Miracle Noodle into a colander draining
the water that the noodles are packed in.
Boil noodles for one minute, drain and then add
the noodles to the pot with the onions.

In a separate small pot, boil 1/2 cup of water.

Add the saffron to the onion mixture and let boil
for 1 minute.

Add the boiling water to the noodles, onion and
saffron mixture, stir and add a little salt and
pepper.

Reduce the heat to medium low, cover the pot and
let cook 3-5 minutes.

Transfer the noodles to a large bowl and add the
asparagus, peppers, olives and herbs.

Drizzle with extra virgin oil and the aged sherry vinegar.

Serve warm or at room temperature.

I got this recipe from Bobby Flay on the food network.

We can say we received the recipe from Jeanette
from St. Louis.

Her favorite chef is Bobby Flay and is a die hard Food
Network watcher, but also a diabetic.

She can't eat regular rice so she used Miracle Noodles
instead of rice.

Let us know how you like it!! We love it!! One of the
perks of this job is trying the recipes you send in,
we never know what we are going to get!!

Last Month's Recipe!

* 2 bags of MIRACLE NOODLE

* 1 clove garlic, minced
* 1-2 tablespoons extra-virgin olive oil
* 1/2 teaspoon salt, plus more for seasoning
* 1/2 teaspoon freshly ground black pepper, plus more for seasoning
* 1 tablespoon olive oil
* 4 (4-ounce) pieces salmon
* 1/4 cup chopped fresh basil leaves
* 3 tablespoons capers
* 1 lemon, zested
* 2 tablespoons lemon juice
* 2 cups fresh baby spinach leaves

Directions

Bring a large pot of salted water to a boil over high heat. Add the Miracle Noodles for
one minute only. Drain pasta, dry with towel and transfer to a large bowl. Add the
garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.

Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the
salmon with salt and pepper. Add the fish to the pan and cook until medium-rare,
about 2 minutes per side, depending on the thickness of the fish. Remove the salmon
from the pan.

Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss
to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl.
Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve
immediately.

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