3 Day Diet - Lose 10 Pounds in 3 Days with the 3 Day Diet

3 Day Diet Plan is used for 3 days at a time. This diet normally used by doctors and military. These diet uses all natural products, no pills or nasty shaky. If you follow the diet correctly you can lose up to 10 lbs. in 3 days and 40 pounds in a month. The 3 day diet focuses on mixing certain types of foods that create a reaction in your digestive system. The chemicals are supposed to boost your metabolism and help you burn fat at a higher rate than usual. After 3 days of dieting, resume eating normally for three to four days, do not overeat. You can start your 3 day diet back anytime if you like.

It is a calorie diet, your weight will be reduced fast as long as you eat the same amount of calories in any type of food. If you feel bored with the food, do replace them with the food with the same calorie value anytime you like. This is to ensure that 3 Days Diet will forever be interesting to us.

The Diet does not provide medical information and if you are at any medical risk in undertaking a diet such as this, please check with your doctor before undertaking it.

I have used this diet in the past for a 'quick fix', now I have a new plan, each Monday through Wednesday I'm going to 3 day diet, then eat healthy the rest of the week. I have around 20kgs to lose... I'll post my results here.

Wish me luck!