3 Day Diet - Lose 10 Pounds in 3 Days with the 3 Day Diet

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3 Day Diet

3 Day Diet Plan is used for 3 days at a time. This diet normally used by doctors and military. These diet uses all natural products, no pills or nasty shaky. If you follow the diet correctly you can lose up to 10 lbs. in 3 days and 40 pounds in a month. The 3 day diet focuses on mixing certain types of foods that create a reaction in your digestive system. The chemicals are supposed to boost your metabolism and help you burn fat at a higher rate than usual. After 3 days of dieting, resume eating normally for three to four days, do not overeat. You can start your 3 day diet back anytime if you like.

It is a calorie diet, your weight will be reduced fast as long as you eat the same amount of calories in any type of food. If you feel bored with the food, do replace them with the food with the same calorie value anytime you like. This is to ensure that 3 Days Diet will forever be interesting to us.

The Diet does not provide medical information and if you are at any medical risk in undertaking a diet such as this, please check with your doctor before undertaking it.

I have used this diet in the past for a 'quick fix', now I have a new plan, each Monday through Wednesday I'm going to 3 day diet, then eat healthy the rest of the week. I have around 20kgs to lose... I'll post my results here.

Wish me luck!
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3 Day Diet - Day 1

Breakfast

- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 1/2 grapefruit or juice
- 1 piece toast with 1 tablespoon peanut butter

Lunch

- 1/2 cup tuna
- 1 piece toast
- Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

- 3 ounces any lean meat or chicken
- 1 cup green beans
- 1 cup carrots
- 1 apple
- 1 cup regular vanilla ice cream
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3 Day Diet - Day 2

Breakfast

- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 1 egg
- 1/2 banana
- 1 piece toast

Lunch

- 1 cup cottage cheese or tuna
- 8 regular saltine crackers

Dinner

- 2 beef franks
- 1 cup broccoli or cabbage
- 1/2 cup carrots
- 1/2 banana
- 1/2 cup regular vanilla ice cream
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3 Day Diet - Day 3

Breakfast

- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 5 regular saltine crackers
- 1 ounce cheddar cheese
- 1 apple

Lunch

- Black coffee or tea, with 1-2 packets Sweet & Low or Equal
- 1 boiled egg
- 1 piece toast

Dinner

- 1 cup tuna
- 1 cup carrots
- 1 cup cauliflower
- 1 cup melon
- 1/2 cup regular vanilla ice cream
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3 Day Diet - Condiments & Substutions

Condiments Allowed

- Lemon (and lots of it, if you like)
- A dash of salt and/or pepper
- Mustard
- Cooking spray

Substitutions
Some people use the following substitutions for the 3 day diet:

- Orange instead of Grapefruit
- Tuna instead of Cottage cheese (and vice versa)
- Frozen yogurt instead of Ice Cream
- Cauliflower instead of Broccoli (and vice versa)
- Green beans instead of Broccoli or Cauliflower
- Beets instead of Carrots
- Toast instead of 5 crackers (vice versa

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Benefits of the 3 Day Diet Plan

Expected Benefits derived from 3 day diet plan:

1. Increased energy
2. Weight loss
3. Healthy skin
4. Enhanced sexual drive
5. Reduced allergies

Share your diet tips here

iTunes

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chellejarvis

I am a mother to two beautiful boys and live in Sydney. I am on a journey to create a prosperous life for myself and my family... more »

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