Six Pack Stomach
Thousands of men and women search the internet every day for a successful way to get a set of six pack abs. Some get it right, and unfortunately a lot get it wrong.
They end up spending hundreds of dollars on supplements and ab machines, and none of these work. Supplements can cost you hundreds of dollars a year and in the end all you end up with is a slimmer pocket.
The only real way to get a six pack is with the right diet and exercise program. You need to speed up your meatbolism so your body is burning fat for as many hours as possible between your workouts. If your body can't burn fat between workouts then you won't get a washboard stomach.
Good luck.
They end up spending hundreds of dollars on supplements and ab machines, and none of these work. Supplements can cost you hundreds of dollars a year and in the end all you end up with is a slimmer pocket.
The only real way to get a six pack is with the right diet and exercise program. You need to speed up your meatbolism so your body is burning fat for as many hours as possible between your workouts. If your body can't burn fat between workouts then you won't get a washboard stomach.
Good luck.
Here's my favorite link:
Long cardio sessions
A lot of fitness gurus will tell you that in order to achieve a six pack you need to do an hour of cardio every day. These are more likely gym owners who want you to pay for a membership so you're using their gym every day.
Hours of cardio does nothing for your metabolic rate, and if it does it probably slows it down. To speed up your metabolism you need to build your muscle mass so the ratio of muscle to fat on your body is increased.
Long cardio sessions will eat away at your muscle mass so this will slow down your metabolism, so between your workouts your body will not burn fat, and this is the time you need ot to burn fat the most.
Hours of cardio does nothing for your metabolic rate, and if it does it probably slows it down. To speed up your metabolism you need to build your muscle mass so the ratio of muscle to fat on your body is increased.
Long cardio sessions will eat away at your muscle mass so this will slow down your metabolism, so between your workouts your body will not burn fat, and this is the time you need ot to burn fat the most.
Resistance training
Resistance training with weights is the way to increase your muscle mass, and this will speed up your metabolism.
If you train with weights properly and efficiently you'll spedd up your metabolism for 48 hours after you have finished exercising. This will burn more fat than and hour of cardio every day.
If you train with weights properly and efficiently you'll spedd up your metabolism for 48 hours after you have finished exercising. This will burn more fat than and hour of cardio every day.
Eating for six pack abs
When you eat to burn fat you must eat 5 to 6 meals a day. When you start going too long without food your body starts storing fat because it goes into starvation mode. This is the time when fat is stored as your body starts storing the calories you have eaten, and they always get stored as fat.
When your body starts going too long without a meal it will also start feeding on your muscles for fuel. It does this because muscles burn more calories than fat so your body gets rid of what is burning the most calories so the time when you're not eating you'll not be burning too many calories.
When your body knows that is is getting fed every 2 to 3 hours it will stop storing the calories as fat, and your metabolic rate will increase.
You haven't got to eat more than you eat now, you just need to eat 6 smaller meals instead of 3 big meals.
When your body starts going too long without a meal it will also start feeding on your muscles for fuel. It does this because muscles burn more calories than fat so your body gets rid of what is burning the most calories so the time when you're not eating you'll not be burning too many calories.
When your body knows that is is getting fed every 2 to 3 hours it will stop storing the calories as fat, and your metabolic rate will increase.
You haven't got to eat more than you eat now, you just need to eat 6 smaller meals instead of 3 big meals.
What you should eat
Your diet must consist of protein, carbs and fat. Going on a low carb or low fat diet can harm yoru progress. If you're eating a low carb diet then your muscles won't have enough fuel for you to exercise.
This means your workouts won't be intense enough so that your metabolism is increased for the following 48 hours. Also your rrecovery between yoru workouts will slow down as your muscles need carbs to repair themselves just as much as they need protein.
Healthy fats are needed in yoru diet also. They help to control your insulin levels as spikes in insulin help your body store fat. This is why sugar makes you fat, because suagr causes insulin spikes.
This means your workouts won't be intense enough so that your metabolism is increased for the following 48 hours. Also your rrecovery between yoru workouts will slow down as your muscles need carbs to repair themselves just as much as they need protein.
Healthy fats are needed in yoru diet also. They help to control your insulin levels as spikes in insulin help your body store fat. This is why sugar makes you fat, because suagr causes insulin spikes.
Turbulence Training
For more information from someone who has helpoed thousands of people get the body of their dreams visit - Turbulence Training Facts
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