3 Steps to Lose 10 Pounds in 21 Days

1. Follow This Diet: Try to get at least 90% of your weekly calories from whole, natural, unprocessed foods. These include lean meats, seafood, eggs, vegetables, fruits, nuts, seeds, and minimally processed oils like extra-virgin olive oil and nut butters. Avoid simple sugars and most processed/refined carbs, especially white wheat flour. Eat one cheat meal a week to help spike your metabolism.

2. Do Full-Body Strength Workouts: 2 to 3 days a week do some form of total-body strength/resistance training based around compound, multi-joint exercises (pushups, pullups, squats, lunges, etc.). This will really boost your metabolism and help you burn fat and is a guaranteed way to help you lose 10 pounds in just a few days.

3. Do Interval Training: Possible the best form of fat-burning cardio exercise is "interval" training where you do short bursts of intense exercise followed by rest/recovery periods. This form of training is proven to help you burn fat and lose pounds without losing a lot of lean muscle tissue... which is great for maintaining a fast metabolism and keeping the pounds off over time.

So there you go: 3 simple tips for losing 10 pounds really quickly and in a safe, healthy way that'll allow you to maintain a healthy metabolism and continue on your fat loss and fitness path for as long as you want. Be sure to leave your own tips, comments, and recommendations in the feedback area below. Thanks!