30 Minute Workouts That Work Your Whole Body

This workout is what you want to do most often, because it works your whole body. Personally I like that it concentrates on the upper body, which for me is rather weak, but you could always substitute some lower body exercises for some of the upper body ones.

For the second part of the workout, do the exercise for 50 seconds, then rest for 10 seconds.

10 Minutes stationary bike.

JJs
Squat Jumps with Kettlebell
JJs
Burpies
JJs
Center Plank
JJs
Right Plank
JJs
Left Plank
JJs
Man Makers-Heavier Weight
JJs
Center Crunches
JJs
Left Crunches
JJs
Right Crunches
JJs
Man Makers- Lighter Weight

If your feet get blisters from all the Jumping Jacks, substitute high knees or jump rope.

This is a workout you will not want to do often, because it is a test set workout, which means that it will push you to your limits, which you can't do every day. I would recommend doing this once a week, and every week try to do more Man Makers and Burpies in the allotted time.

10 Minutes Stationary Bike
3 Min. Rest
5 Min. Manmakers (as many as you can do)
2 Min. Rest
5 Min. Burpies (as many as you can do)
1 Min. Rest
1 Min. Center Plank
30 Seconds Rest
1 Min. Right Plank
30 Seconds Rest
1 Min. Left Plank

This workout concentrates on building strength all over your body.

5 Minutes Stationary Bike

1 Minute Rest
Max-Pull-Ups
1 Min. Rest
80% Max-Pull-Ups
1 Min. Rest
60% Max-Pull-Ups
1 Min. Rest
40% Max-Pull-Ups
1 Min. Rest
20% Max-Pull-Ups
1 Min. Rest.
2.5 Min.-Squat With Kettlebell
30 Second Rest
2.5 Min.-Lunge With Kettlebell
30 Second Rest
2 Min.-Squat With Kettlebell
30 Second Rest
2 Min.-Lunge With Kettlebell
30 Second Rest
1.5 Min.-Squat With Heavier Kettlebell
15 Seconds Rest
1.5 Min.-Lunge With Heavier Kettlebell
15 Seconds Rest
30 Seconds-Squat Jump w/o Kettlebell
30 Seconds Rest
30 Seconds.-Lunge Jump w/o Kettlebell
1 Min Rest
Max-Plank
Max Plank Time-Rest
50% Max-Plank
50% Max Plank Time-Rest
50% Max-Plank

This may go a bit over 30 Mins if you are exceptional at Pull-Ups. If you aren't that strong yet you could substitute push-ups for pull-ups, you may get a better workout. It is very hard to get a good weight lifting session in in only 30 Mins; this is not that great of a strength workout, but it's better than nothing.

If you see this and are inspired to go start working out, thats great! Use the plan I will give you. If you are already working out it's a bit more complicated. You could use this plan only if you miss a one of your regular workouts, or you could add this plan to your current plan. The schedule below is tailored for people who haven't been working out regularly for many years, or are a young child, and not as physically mature to jump into working out 6 or 7 days a week.

Week 1: Do "The Everyday Workout" plus a "Test Set Workout"

Week 2: Do "The Everyday Workout" once, plus 1 "Power Lifting Workout" and 1 "Test Set Workout"

Week 3: Do 2 "Power Lifting Workout", plus 1 "The Everyday Workout" and 1 "Test Set Workout"

Week 4: Do 3 "The Everyday Workout", plus 1 "Power Lifting Workout" and 1 "Test Set Workout"

Week 5: Do 3 "Power Lifting Workout", plus 2 "The Everyday Workout" and 1 "Test Set Workout"

Week 6: Do 4 "The Everyday Workout", plus 3 "Power Lifting Workout"

Week 7: Do 4 "Power LIfting Workout", plus 3 "The Everyday Workout"

Week 8: Do 3 "Power Lifting Workout" and 3 "The Everyday Workout", plus one "Test Set Workout"

If you continue this workout after Week 8, just repeat Weeks 6-8. But if you get that far, I urge you to find a different, harder workout plan, with longer workouts.