My Weight Loss Diary. I Will Lose Weight Whether I Lose 10 Lbs or 20 Lbs
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My 2009 Weight Loss Journal. How Much Will I Lose?
Now that I am over forty years of age, I have to make sure that I maintain a certain weight. Right now I am well over my ideal weight of 180 lbs.
I will be using the Wii Fit, Active Life: Outdoor Challenge, and Gold's Gym Cardio Workout - I will also be trying to diet using Weight Watchers to lose weight. But the core of my fitness program will be Wii Fit with Hardware and Bag Bundle for Nintendo Wii
I will will be making frequent entries over at my Weight Loss blog or my weight loss diary at Losing Weight in 2009 to check out my progress.. I have set up the Blog as a Weight Loss Diary, because I have read that keeping a Weight Loss Diary will help you keep to your goal. And it is right. Whenever I feel the urge not to exercise, I feel guilty because I have to keep to my weight loss regime. So, many of the things I will be incorporating into my weight loss, you will find on my blog.
If you are looking for diet aids, weights, wii stuff, visit my store at Ultimate Super Mall for some great deals. Everything to lose weight is at the Ultimate Super Mall. You can order 24/7 without leaving the luxury of your home.
Take a Look at My 2009 Weight Loss Table of Contents
- Losing Weight Quickly, or Losing Weight Sensibly?
- Check Out Some of these Great Sites
- The South Beach Bars are Fantastic.
- Over the Last Month I have lost over 6 pounds
- My Wii Fit Video on YouTube
- You Can Find Some Great Wii Fit Stuff
- My Youtube Video after My First Week of Dieting
- How to Lose Weight
- Look at these other Dieting Sites
- My Youtube Video about My Weight Loss
- The Winter is the hardest time of the Year for Me to Lose Weight
- Welcome to my battle of the Bulge.
- Follow Me Over at Twitter.
- My Associated Content Articles
Losing Weight Quickly, or Losing Weight Sensibly?
Unfortunately, I gained it all back. I weighed over 280 pounds a year later. Now I am trying to lose all of that weight. I am changing my eating habits, and I am doing regular exercise - six days a week.
Check Out Some of these Great Sites
I am sure that you will enjoy the sites listed below.
- Losing Weight in 2009
- How I will be losing weight in 2009. I will be using a variety of methods, but you an read the details in my weight loss diary.
- Loss Weight Playing Video Games
- The Wii Fit is a great way to lose weight. I enjoy it and I think that you will enjoy it.
The South Beach Bars are Fantastic.
South Beach Living Meal Replacement Bars, Chocolate Peanut Butter, 1.76 -Ounce Bars (Pack of 12)
Amazon Price: $18.88 (as of 07/13/2009) 
South Beach Living Meal Replacement Bars, Caramel Peanut Crisp, 1.76- Ounce Bars (Pack of 12)
Amazon Price: $18.88 (as of 07/13/2009)
South Beach Living Meal Replacement Bars, Chocolate Crisp, 1.76 -Ounce Bars (Pack of 12)
Amazon Price: (as of 07/13/2009)
South Beach Diet High Protein Cereal Bars, 1.23-Ounce Bars in 5-Count Boxes (Pack of 4)
Amazon Price: (as of 07/13/2009)
South Beach Living Meal Replacement Bars, Vanilla Creme, 2.11-Ounce Bars (Pack of 12)
Amazon Price: (as of 07/13/2009)
Over the Last Month I have lost over 6 pounds
I have set up this lens to detail my Weight Loss over a 30 Day period.
I will have burned off 335 calories in 30 minutes, check my The Sports Blog for more info. I will have burned about 250 calories wacking the ball against the wall for a total of 585 calories. Check out this This Calorie Counter.
A marathon runner was able to get their heartbeat up to 135 beats per second using the Wii Fit. Their heartbeat when they are jogging in a marathon is 145 beats per second. So, I have estimated the calories being burnt when jogging on Wii Fit will be 573 calories.
I will have to keep my calorie consumption at 1800 per day. So, I am off 30 Day Weight Loss Challenge.
Writing down my daily intake will probably make me more conscientious about my eating habits, and experts say I will be more likely to stick with my diet as a result. I think that this is true, because I want it to succeed now!
My Wii Fit Video on YouTube
You Can Find Some Great Wii Fit Stuff
Check out some of this great Wii Fit Stuff.
Wii Fit
Amazon Price: $84.99 (as of 07/13/2009)
We Ski
Amazon Price: $20.99 (as of 07/13/2009)
Wii 5-In-1 Fitness Bundle
Amazon Price: $42.99 (as of 07/13/2009)
Wii Fit Rechargeable Battery Pack for Balance Board
Amazon Price: $19.99 (as of 07/13/2009)
Wii Fit Balance Board Mat
Amazon Price: $19.29 (as of 07/13/2009)
My Youtube Video after My First Week of Dieting
After the 1st Week of Dieting
http://www.squidoo.com/30dayweightloss After my first week of weight loss, I have lost 2.5 pounds. I am on course to lose the 12 pounds I want to lose.
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How to Lose Weight
Lose your Love Handles: A 3 Step Program to Streamline your Waist in 30 Days
Amazon Price: (as of 07/13/2009)
A Slimmer, Healthier, Better Looking You in 30 Days
Amazon Price: (as of 07/13/2009)
How to Lose 30 Pounds in 30 Days: The Weight Loss Secrets "They" Don't Want You to Know About
Amazon Price: (as of 07/13/2009)
How-To Lose Ten Pounds: In Just 30 Days
Amazon Price: (as of 07/13/2009)
30 Days in the Zone: Lose Weight and Improve Your Health in One Month
Amazon Price: (as of 07/13/2009)
My Youtube Video about My Weight Loss
I deal with the bike riding.
My 30 Day Weight Loss Diary The Bike
http://www.squidoo.com/30dayweightloss I alternate days between Wii Fit and cycling. This video is for my cycling part of the 30 Day Weight Loss Diary which you can see at http://www.squidoo.com/30dayweightloss Within two days I have lost 1.8 pounds. I hope to lose a lot more as the diet continues
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The Winter is the hardest time of the Year for Me to Lose Weight
During the winter in the Northeast it is next to impossible to ride the bike. It is too cold and there is too much snow. We purchased the .Nintendo Wii Sports Bundle with 5 Sports Games
Welcome to my battle of the Bulge.
Tell me what you think.
I am always looking to improve my lenses. Tell me what you think.
sandyspider wrote...
I added this lens to my weight loss diary lens. When you get a chance, check it out.
http://www.squidoo.com/Weight-loss-diary.
I have a Wii and the Wii Fit is on my wish list. It is good to read your experience. It helps others get motivated.
Posted April 26, 2009
rydigga wrote...
Hi Richard, Thanks for sharing your weight loss diary with us, very nice lens. I've also written a lens on health/fitness, you can view it on my Bio page if you'd like.
Ryan
Posted January 18, 2009
wii fit grrl wrote
I am on day 15 of my wii fit and I love that it was a great way for you to get started. I feel like we are on this journey together. When the weather gets better, I want to hit the pavement and run outdoors. I am on a very strict vegetarian diet with a little fish and dairy to get me through. It's tough but I want to get that dream body back. Let's work together! Good luck!
Posted January 12, 2009
mulberry wrote...
Congrats on your weight loss thus far! Altering eating and increasing exercise is the best way- great of you to share your experience.
Posted January 12, 2009
The_Party_Animal wrote...
WoW - You go go go - Great motivation to those like me who have none - lol I better get back on my Wii Fit - as soon as the kids go back to school - is that an excuse? OK maybe
Posted August 14, 2008
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