3D Exercises for the Body

1) You will create ab stability by doing exercises that mimic everyday tasks
2) You will work at having systemic fat loss which increases ab muscle appearance
3) You will work the muscles in a balanced way for a symmetrical appearance
4) You will gain muscle which increases your metabolism to burn calories after you workout
5) You will activate the more muscle fibers (types and groups) for each exercise.
6) It will take less time because you are using more muscles during each movement

Check out these ten 3D Abdominal Exercises

-3D Exercise Pictures: This site has a lot of pictures of 3D exercise movements for sale.
-3D Exercise Pictures Slideshow: Open up a slideshow with the previous links pictures.
-3D Ab Exercises (3 total): Inverse Crunches, Side Ab Pushups and Dumbell Ball Twists
-3D Abdominal Exercises (10 total):

What determines how much energy we use?
-Calories in (food consumed)
-Calories out (exercise and activity level)
-Resting Metabolic Rate (energy needed just to survive)

How can you change your metabolic rate?
FOOD AND DRINK RELATED
---Eat breakfast (Sleep lowers your metabolism, food boosts it back up)
---Eat frequently (combine protein, carbs and fats each time)
---Eat before you feel hungry (once you are hungry it will take more to satisfy you)
---Limit your eating before bed (eat most of your food earlier in the day)
---Grean Tea (shows a slight increase in metabolic rate)
---Hot Peppers (shows a slight increase in metabolic rate)
---Drink Water (Helps your body maintain homeostasis and keep you in good shape)
---Ice your Drink (heating the liquid burns more calories)
---Take Supplements (B complex, Vitamin C, Calcium, all help your metabolism)
---Eat Fresh Produce (Packed with fiber to aid in digestion)
ACTIVITY RELATED
---Exercise (any activity boosts your metabolic rate)
---Build muscles (muscles burn fat even at rest)
---Cool Down or Heat Up (body uses energy to maintain internal temp)
---Move and Fidget (Move around every couple hours at least)

Best ways to increase metabolism
---Exercise with strength training to build muscle
---Eat balanced healthy meals throughout the day

Your metabolism is the source of energy for all your bodily needs based on chemical reactions in your body. This energy can be used to repair the body, digest food, move muscles, send neural impulses and much more. You wouldn't be able to sit there and read this article without your metabolism. And as you can see by the chart above there are a lot of interacting pathways that create your metabolism. However the basic concept is the release and using of energy.

There are two processes that occur to enable your metabolism.
Catabolism (release energy): break down organic material (with enzymes) to make energy
------Aerobic Respiration: Uses Oxygen to produce more energy
------Fermentation: Creates a small amount of energy without oxygen
Anabolism (consume energy): take this energy to construct necessary cell material
-----First, create precursor elements to the necessary molecule
-----Second, activated using energy from catabolism
-----Third, build molecule from precursor elements

Each macromolecule (protein, lipid (fats), carbohydrates, nucleic acid (DNA/RNA)) has their own metabolic pathway to create and dismantle the molecules into different forms.

Now imagine that your metabolism is directly in your control. You can use as much or as little energy you want and control which tasks use this energy.