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From the lens 3k a day.

  • aabudara Nov 26, 2010 @ 7:25 pm | delete
    I am middle aged , started to run 10k races on 2001 but never had a problem with my knees and ankles.

    Alberto from Running Tights
  • Jan 2, 2010 @ 1:13 pm | delete
    Neat piece of info, was useful for what i needed it for, hope to read some more from you if you have anything, always a pleasure to find information that is useful

    treadmill reviews
  • Marcella Aug 22, 2008 @ 2:07 pm | delete
    Just a note...alcohol is full of calories, which can cause you to gain weight. Hence the term beer belly. your drinking is probably counteracted by your running 3k a day...but I'd still be careful and watch it.

    Also...congrats on running 3k a day! I can barely run 3 blocks lol
  • aprilkerr Jul 23, 2008 @ 12:58 pm | delete
    Just be careful of those knees and ankles. Running isn't always a good idea for middle aged people.
  • Simonne Jul 18, 2008 @ 3:40 am | delete
    Running is very important of you want to stay in good shape. You don't necessarily need a treadmill to run - you can go run in the park - all you need is a good pair of running shoes.

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DeMerchant

I'm a middle aged guy who just likes to talk about stuff he loves. I've been working on the internet for a long time, frustrating myself, but finally... more »

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