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A look into 4x7: The Magic in the Mundane

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 1 person)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

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4x7: The Complete Fitness Formula from Circular Strength Training

 

Circular Strength Training (CST) has outdone itself with the 4x7 Program!  This is a comprehensive DVD set which lays out every aspect of the system for you in one easy to follow package.  And you don't have to wonder if this program offers results.  Examples of amazing transformations abound.  With this program, you will burn fat and gain muscle.  But more than that you will improve your health.  That is because CST lays a premium on health and ensures that it takes priority over every other developmental element.

I personally gained 2.5 lbs of muscle and lost 5 lbs of fat in only 28 days using this program during the inaugural RMAX Transformation Challenge.

Visit RMAX International, the home of Circular Strength Training 

www.rmaxinternational.com

More Than Just A Program: 4x7 Is A New Paradigm 

4x7 delivers a new and exciting protocol for fitness, fat loss and sports performance.

Although the 4x7: The Magic in the Mundane DVD set is a complete, stand-alone program which includes descriptions of each exercise in great detail and a step-by-step roadmap of the 28 day program, it is also a tutorial on applying the 4x7 protocol. What this means is that the method used to achieve the results in this specifically crafted program can be applied to a vast variety of goals, needs, sports and access to equipment.

This program groups all three wings of CST, Intu-Flow Joint Mobility, Prasara Yoga and Clubbell Athletics together into a masterfully crafted program which waves through various intensity levels to make sure that you get the active rest and recovery needed to make sure that you can work optimally on your high intensity days in order to garner the maximum training effect possible with each cycle through the program. Through seven cycles of four days, 4x7 pushes back your fitness threshold in ways that you would not believe. It is astounding how much difference a measly 28 days can make using 4x7!

Using the 4x7 protocol, I improved my time in the Trial by Fire by almost 20 minutes, from 46min to 28min 38sec. By systematically building rest and recovery into my training, I was able to hit new Personal Records consistently on almost all my High Intensity training sessions over a long stretch of time. This would be impossible with a linear and conventional training program!

The 4x7 Protocol on YouTube 

Here are some examples of individual circuits using the 4x7 protocol.

Vote for your favorites or add your own!

#1

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4x7 Sonnon Day Part 3 0 points

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4x7 Scott Sonnon Part 13 0 points

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4x7 Sonnon Day Part 1 0 points

The 4x7 DVD set on Amazon 

4x7: The Magic in the Mundane

4x7: The Magic in the Mundane

Amazon Price: $199.95 (as of 10/11/2008)

What's available on eBay today? 

4x7 and other Circular Strength Training resources on eBay.

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Coach Steer's Blog 

My musings on health, fitness, fat loss and sports performance (and from time to time, how I use the 4x7 protocol in my training).

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Related topics: 4x7: The Magic in the Mundane,  cst,  fat loss and muscle gain,  Sports & Recreation,  more

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CoachSteer

About CoachSteer

Hello world. I'm Coach Steer.  My passion is using Circular Strength Training® (CST) as a means to enhanced sport performance and a tool for healthy but accelerated fat loss.  In addition to my CST Instructor Certification, I also hold the National Strength and Conditioning Association-Certified Personal Trainer and the National Coaching Certification Program Level 3 certification.  I specialize in private coaching geared towards helping recreational athletes achieve their performance goals as well as helping all manner of clients achieve their body composition goals.

I have worked 20 seasons as a full-time ski pro, teaching and coaching in Canada, the USA and New Zealand.  I currently work as a Level 4 Course Conductor for the Canadian Ski Instructors Alliance in addition to coaching a small, hand-picked group of private clients.

I have also taught inline-skating as the owner and operator of the Proactive Inline Skate School in Quebec City and as a Senior Examiner for the Inline Certification Program (ICP), serving as Technical Director for the ICP International.  This has allowed me to travel and teach all over Canada as well as in the USA, Germany, Holland, Slovenia and Singapore.

I have been involved in strength training since my early teens, when I was introduced to it by my grandfather who wanted to make sure I would stay out of trouble, and figured a guy was a good place for me to be.  Since then, sports and training has been a huge part of my life.  I have played hockey, basketball, soccer and football competitively.  More recently, delved into Swing Dancing and ended up teaching it at a fairly high level.

My diverse sporting background and my long history of personal experimentation with sports performance and body composition programs affords me an excellent platform to ensure the success of my clients.  I would be honored if you would visit me at my website, www.coachsteer.com.

Sincerely,

Coach Steer 

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