5 super foods that lower cholesterol
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5 super foods that lower cholesterol
Yes, it is true - these 5 super foods that lower cholesterol will lower the chance of anyone suffering a heart attack. Just by eating certain foods, and avoiding some others such as those you see on the plate to the left, you can dramatically reduce the risk of coronary heart disease. No doubt you will have been told by your doctor that you need to watch your diet, but does your doctor tell you what you should eat? read on to find out more.
Oatmeal and Bran
First of 5 super foods that lower cholesterol
Both oatmeal and bran contain what is known as soluble fibre. The so called "bad cholesterol" low-density lipoprotein (LDL) has been shown to be reduced by consuming soluble fibre. You will find soluble fibre in other foods such as barley, prunes, kidney beans and pears. Try adding oatmeal or bran to your daily diet by sprinkling a couple of tablespoons over your morning cereal. Another great way to get more oatmeal is to have porridge for breakfast. Nuts about nuts
The second of 5 super foods that lower cholesterol
Did you know that scientific proof exists that shows nuts can reduce your cholesterol levels? I know, it just doesn't sound right as all nuts are high in calories. The trick is to only eat a few each day. A small handful is just enough to gain the cholesterol lowering benefits without gaining weight. Try eating walnuts, almonds, peanuts and hazelnuts each day as part of your new diet regime. Fish, Fish and more fish
The third of 5 super foods that lower cholesterol
Omega-3 fatty acids, I'm sure you will have heard of these. Widely proclaimed in the fight against high cholesterol levels, eating oily fish is a proven way to get those cholesterol levels down. Fish containing the highest levels of Omega-3 fatty acids include mackerel, trout, tuna, salmon, herrings and sardines. Try to eat fish at least twice a week, and of course you will have to avoid frying it instead grill or bake your fish. It also makes a great addition to the usual barbeque favourites of burgers and sausages. Olive oil (the secret weapon from Mediterranean)
The fourth of 5 super foods that lower cholesterol
One of the best oils to use in your diet is olive oil. This oil is high in monounsaturated fats and is a real winner in defeating high cholesterol levels. You should aim to get around two tablespoons a day of this oil, and it can be added to your diet in salad dressings, marinades and by using it to cook food with. Plant Sterols or Stanols
The final of the 5 super foods that lower cholesterol
As the name suggests, these are found in plants and have been added to certain food types. Plant sterols help in blocking the absorption of cholesterol by the body. Typical foods that have these added are margarines, yoghurt style drinks and orange juice. Is there a way to reduce cholesterol that does not rely on medication?
What else can I do that will achieve the necessary result
Well, there is a way to reduce cholesterol safely and naturally. What if I told you that:Would you be interested in finding out more about these natural remedies. The information you need, along with many more amazing facts about lowering cholesterol, can be found at The 60 day prescription free cholesterol cure
5 super foods that lower cholesterol
Do you have a recipe to share?
Perhaps, like me, you have coronary heart disease and need to lower your cholesterol. I know what foods do the trick, but I find that I am running out of ideas for creating meals.
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realonlineincome
May 10, 2010 @ 4:03 pm | delete
- Who knew? Great information for someone (like me) who needs to lower cholesterol and needs to know how to do so naturally.
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Stuarts
Apr 16, 2010 @ 6:51 pm | delete
- Nice lens :-) This is another lowering cholesterol book that you should take a look at. It has great reviews on amazon.
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Find more free information about cholesterol here
A high cholesterol reading can be lowered
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