5 Tips to a healthy self-esteem

A person can be their own worst critic and it is this type of attitude that opens the door to a low self-esteem. What a person says about themselves is what they have come to believe through opinions of someone they trust, past and present failure where they simply have given up and a host of other things. Negative self talk can also come about because of body image. weight loss product abuse and cosmetic surgery abuse occurs when a person does not like themselves and if a person does not like themselves they will find it hard to get along with others. People who are mean spirited to others are that identical way to themselves and people who find it easy to engage in verbal abuse with others have found it easy to do so with themselves. Remember people are not who others have said they were on the negative side but everyone is unique and special because no one has the same voice or finger print. On a personal note someone needs what you and I have to offer. That old saying sticks and stones may break my bones but words will never hurt me is not completely true because words have stopped people from becoming all that they were designed to be, have caused violence and pain, have sapped the life out of individuals and they end up in prison or have become a prisoner in their mind.

Ways to stop negative self talk:

When you catch yourself talking negatively immediately replace it with something positive.

Use words that are not as intense as others for example instead of saying stupid, replace it with ignorant.

Instead of looking at issues from a glass half empty point of view, look at it with the glass half full.

If you do not want anyone to talk to you in a way that you may find offensive, that is an indication you should not either.