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5 Lose Weight Exercises For Maximum Calorie Burn

Ranked #2,339 in Healthy Living, #47,573 overall

Most people who needs and wants to lose weight are well aware that there's no way round exercising. Everyone knows that exercise plays an important role in any attempt to lose weight, because it helps you build muscle mass (which will increase metabolism), and burn more calories.

But, what exercises should you be looking at to burn large amounts of calories in a short space of time? Read on - I'm sure you'd be surprised....

#1 Lose Weight Fast Exercise: Running At 8mph

This will burn 1225 calories in an hour!

Bet you didn't expext this! Running - even if it's "only" at 8mph - is the top exercise for burning calories.

OK... running 1/3 of a marathon a day is a tall order, and something you're not going to be able to do without practising for some time, and build up som kind of form.

But the truth is, it's quite possible to come from no-where to running a marathon in less than a year. As a bonus you'll be losing a lot of weight in the process. You can find an online manual on How to Run Marathon, from being a couch potato in next to no time HERE.

Like Running - But Not Outdoors?

This treadmill will give you a run for your money!

Bowflex Series 7 Treadmill

Bowflex Series 7 Treadmill

Amazon Price: $1,120.00 (as of 02/14/2012)Buy Now
List Price: $1,999.00

This BowFlex treadmill is not only the best selling treadmill on Amazon.com - it also gets rave reviews from everyone who's bought it! With 100+ 5-star reviews on this product, you really can't go wrong!

Admittedly - it's not cheap - but with treadmills and other exercise equipment you're better off spending a bit more while buying, than buying a cheaper product that won't meet with your requirements in the long run.

It has a 24 month 0% option on it, if bought with the Amazon.com Store Card, to sweeten the deal.

Usually ships in 1-2 business days

#2 Lose Weight Fast Exercise: Boxing (In Ring)

This will burn 1090 calories in an hour!

Boxing is a very physical sport, particularly once you get into the ring. It comes as little surprise to anyone that being chased round the ring, by someone who wants to knock you out, is going to burn a few calories ;o)

Unfortunately, the kind of training that usually takes place inside a boxing gym, such as having a go at a punch bag, is not as effective when it comes to burning calories.

Most people would probably look to some other kinds of exercise.

I Like Boxing - But No One Will Get Me In The Ring!

This would be your ideal opponent then...

Century Wavemaster XXL Training Bag

Century Wavemaster XXL Training Bag

Amazon Price: (as of 02/14/2012)Buy Now
List Price: $490.99

If you don't like the idea of being chased round a boxing ring by someone who'd knock you out, if given the chance, then this upstanding punch-bag would be an ideal opponent for you.

You're not quite going to burn the same amount of calories in the process, but thinking of the alternative, you might want to give it a second thought?

#3 Lose Weight Fast Exercise: Exercise Bike - Rigorous

This will burn 1030 calories in an hour

The exercise bike is one of the most tried and tested workouts. They have been round for years, and are probably on of th most widespread exercise machines.

Sadly, once the initial exitement has gone, they tend to end up collecting dust in the spare bedroom.

Still, an hour of rigorous exercise on an exercise bike will burn just over 1,000 calories, which isn't bad by anyones standard.

The exercise bike has had a revival in recent years though, due to computer equipment making more of an exiting thing to do.

I Can Burn 1,000 Calories An Hour? Yes Please!

Get a comfortable exercise bike with all the trims...

Schwinn 230 Recumbent Exercise Bike

Schwinn 230 Recumbent Exercise Bike

Amazon Price: (as of 02/14/2012)Buy Now
List Price: $599.00

Exercise bikes has become a lot more comfortable, and fitted with a lot of extras over recent years. This one is a great example.

No more traditional and uncomfortable seats - this one lets you sit down comfortably in front of your TV - while doing your exercise. You can even sit back with your hands free to read the newspaper or your favorite magazine.

It doesn't get much better than this...

#4 Lose Weight Fast Exercise: Basketball - Full Court

This will burn 990 calories in an hour!

Basketball could be described as the national sport of th US - or one of them at least.

This popular college and university sport will help you burn just short of 1,000 calories during a 60 minute session, and even a half court session will be more beneficial for you (in terms of burning calories), is more beneficial for you than many moderate training session in other sports.

Basketball is mostly regarded as a sport for very tall people - but there's things you can do to increase your vertical jump and compete in this sport, even if you're not over 6'5 tall.

Want A Basketball Court In Your Back Yard?

This portable basketball system could help....

Spalding 72351 Portable Basketball System with 44-Inch Polycarbonate Backboard

Spalding 72351 Portable Basketball System with 44-Inch Polycarbonate Backboard

Amazon Price: $199.99 (as of 02/14/2012)Buy Now
List Price: $249.95

If you like the idea of playing basketball, and want to do some practice without going to an established basketball court, this portable system from Spalding, a market leader, could be what you're looking for.

The system comes complete with base (to be filled with sand or water), poles with easy-glide system for easy adjustment and a 44inch backboard complete with ring and net.

This high quality system allows for hours of fun for young and old.

Usually ships in 24 hours

#5 Lose Weight Fast Exercise: Cycling - 14-16mph

This will burn 960 calories in an hour!

For the last one of our high impact lose weight exercises, we're back on the bike. This must be a good way to do exercise then.

In the case of going on a "real" bicycle ride, you can burn more than 950 calories for every hour you manage to keep an average speed of just 16mph (25 km/h). This is quite achievable, even for the average bike rider.

If you're interested in learning more about how to get the most from cycling exercise, have a look at this Advanced Guide to Base Cycling Training to learn from a professional cycling and triathlon trainer.

Hit The Road In Style On This Schwinn Laguna Sports Bike

For the novice looking to speed past the competition

Schwinn Laguna Sport Road Bike

Schwinn Laguna Sport Road Bike

Amazon Price: (as of 02/14/2012)Buy Now
List Price:

This bike is ideal for the entry level bike rider, who are looking to buy a good value bike at a reasonable price.

It's has, in spite of its good value pricetag, been put together by a selection of quality components, such as:

* Aluminium light weigh frame
* Shimano gears and shifters (24 speed)
* ProMax caliper brakes
* Selle San Marco saddle

The bike is delivered mostly assabled, though minor assembly is required, but this is easily done with the included instructions.

A good bike at a great price.....

What Is Your Favorite Lose Weight Fast Exercise?

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Lose Weight Exercises Is Only Part Of The Solution

You need to follow up with a healthy, balanced diet

The above 5 lose wieight exercisses is not for everyone - but everyone can lose weight! These exercises are high impact, and should not be your starting point, unless you're already at a good fitness level.

Burning calories and building muscle is important, but it's just as important to watch what you eat, and follow a healthy, balanced diet.

You can find an honest review of 5 online diet programs at BestDietReview. These Diets are very diverse, some of them focusing on food intake, others on exercise. No matter what angle you'd prefer, there's a diet that will suit you there.

Articles On Health, Diets And Lose Weight Exercises

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Online Articles On Lose Weight Excercises

Courtesy of Google Blogsearch

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