They're Under There Somewhere - You Can Have 6-Pack Abs ASAP!
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The #1 Best Exercise for 6-Pack Abs
Do you do hundreds of situps every night, thinking that this is your best path to achieving 6-pack abs?
Well, situps can certainly help flatten your stomach and burn off body fat. But it's not the most effective exercise you can do to achieve 6-pack abs.
The American Council of Exercise did a study to determine the best ab exercises. And, according to their study, the exercise that most effectively targets the rectus abdominis (or the 6-pack) is called the Bicycle.
Here's how you do the Bicycle correctly:
1. Lie on your back with your knees bent and your feet resting on the floor.
Instead of lacing your hands behind your head, rest your fingertips behind your ears on either side of your head.
2. Lift your knees towards your chest. Then use your ab muscles to help lift your shoulders off of the ground. This is your starting position.
3. Straighten your right leg so that it's at a 45-degree angle to the floor.
4. While you're straigtening your right leg, turn your upper body to the left and try to touch your left knee with your right elbow.
5. Return to the starting position (in step 2) then repeat on the other side, stretching out your left leg and trying to touch your right knee with your left elbow.
6. Do about 10 to 15 repetitions of this exercise.
Add the Bicycle to your exercise routine, and you'll be that much closer to having tight, 6-pack abs ASAP.
Want 6-Pack Abs Fast?
Eat Your Way to 6-Pack Abs
The right exercises aren't all you need to achieve 6-pack abs. In fact, ab exercises alone might not be enough. You need to eat the right foods, too.Ab exercises can certainly help flatten your stomach and tone your stomach muscles. But you can have the flattest, tightest, most toned abs in the world and still not have 6-pack abs.
Why?
The Abs Diet:
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The best way to burn off this layer of belly fat is to burn off more calories than you consume. That means eating a healthy, low-fat, low-calorie diet and exercising regularly.
You don't have to starve yourself to get the 6-pack abs you want. For one thing, starving yourself is likely to make your body hold on to excess body fat.
For another, you won't be able to stick to a starvation diet for long, and you certainly won't be healthy while doing it!
Instead, when you're hungry, don't reach for your usual, high-calorie, high-fat snacks. Choose healthier options.
You can get help deciding what to eat to achieve those 6-pack abs, using diets designed specifically for showing off your toned tummy!
Why Do You Want 6-Pack Abs?
Can You Dance Your Way to 6-Pack Abs?
There's no doubt that exercises like the bicycle and crunches can help you achieve 6-pack abs. But some people find these ab exercises grueling, tedious and, after a while, boring.Are you looking for ways to add fun and variety to your abs workout? If so, you might want to try Hip Hop Abs.
HIP HOP ABS Package
Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs
Hip Hop Abs consists of a heart-pumping cardio workout, which will help strengthen your heart and improve your endurance. It also helps you burn fat, including the layer of belly fat that's hiding your abs.
Hip Hop Abs also includes exercises that will help flatten and sculpt your abs, slim your waist, and burn off those pesky love handles. In fact, this system helps to trim and tone your entire body, from head to toe.
Hip Hop Abs isn't the only program that promises to help you dance your way to 6-pack abs. But it is a complete, proven system that does the job, and lets you have fun at the same time.
Program Spotlight: A Complete Program That Will Help You Achieve 6-Pack Abs
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Getting Fit: It's Not All About 6-Pack Abs
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