Discover Whether 6 Second Abs Really Work?
Getting a flat belly is something which nearly everyone wants but most people fail to achieve. That's why there are so many abs equipment and machines on the market. One of the more well known and advertised abs machines is the 6 Second Abs exerciser (shown in the picture).
What does this machine do, how does 6 Second Abs work, and is it worth its price?
All of these questions and more are the subject of this review. I will go through what I know about this product and what I gathered from various online sources so that you can make the best decision about this product and how to get flat abs in general.
Quick note about me: I'm the founder of BurnMyBellyFat.com a free information website on how to lose stomach fat and get a flat belly.
What does this machine do, how does 6 Second Abs work, and is it worth its price?
All of these questions and more are the subject of this review. I will go through what I know about this product and what I gathered from various online sources so that you can make the best decision about this product and how to get flat abs in general.
Quick note about me: I'm the founder of BurnMyBellyFat.com a free information website on how to lose stomach fat and get a flat belly.
What is 6 Second Abs?
6 Second Abs is a stomach exercise machine which allows you to workout your abs while you're sitting instead of lying down. This is meant to be particularly useful for you if you suffer from back or neck pain and are afraid to strain yourself during regular abs workouts.
The exerciser has 5 resistance levels which are supposed to give a solid workout for a variety of fitness levels (more on that later on). It can be used to work the regular abs muscles, the obliques, and allows a variety of exercises to be performed.
When you order 6 Second Abs you also get a diet CD and an exercise guide, but the main thing is, of course, the machine itself.
The point of 6 Second Abs is to help you shave inches from your abs and tone them to a flat and sleek look. The questions is: does it work?
The exerciser has 5 resistance levels which are supposed to give a solid workout for a variety of fitness levels (more on that later on). It can be used to work the regular abs muscles, the obliques, and allows a variety of exercises to be performed.
When you order 6 Second Abs you also get a diet CD and an exercise guide, but the main thing is, of course, the machine itself.
The point of 6 Second Abs is to help you shave inches from your abs and tone them to a flat and sleek look. The questions is: does it work?
Does 6 Second Abs Really Work?
Can it Possibly work?
I haven't used 6 Second Abs myself. What I know comes from reading other people's review and from a knowledge of the real way to burn belly fat and get flat abs.
In my mind, this exercise machine can only do half the job required to really get flat abs. It may help you to workout (more on that later) but I just can't see how it can help you to burn belly fat.
Spot Reduction Fat Loss is a Myth
You see, while many people still believe that it's possible to burn fat from a specific area of your body, it is simply not true. We lose fat from our body in general or not at all. We simply can't decide from where. This means that stomach workouts may help to strengthen the muscles but not to burn belly flab
What you need to get a sexy stomach
To get flat abs, losing stomach fat is far more important than to tone your abs. The reason is that while you have fat covering your muscles they will never show regardless of how powerful they are.
So, the main thing is to burn belly fat and you can't do that with abs exercises alone. This means that 6 Second Abs (even if it's a wonderful workout machine) cannot deliver the primary thing you need to focus on: burning body fat in general and belly fat in particular.
What do you need?
To burn body fat you need to do 2 things:
This means you need to have a more comprehensive, total program to get flat abs. Just working your abs isn't enough.
The program I recommend is this: Truth About Abs. This is the most successful abs program online and something I have personally used. It covers everything you need to know about how to workout and eat to tone your entire body and abs in particular.
Click here to learn more about it ==> Truth About Abs
I've written a detailed review of this program here: Truth About Six Pack Abs Reviews
In my mind, this exercise machine can only do half the job required to really get flat abs. It may help you to workout (more on that later) but I just can't see how it can help you to burn belly fat.
Spot Reduction Fat Loss is a Myth
You see, while many people still believe that it's possible to burn fat from a specific area of your body, it is simply not true. We lose fat from our body in general or not at all. We simply can't decide from where. This means that stomach workouts may help to strengthen the muscles but not to burn belly flab
What you need to get a sexy stomach
To get flat abs, losing stomach fat is far more important than to tone your abs. The reason is that while you have fat covering your muscles they will never show regardless of how powerful they are.
So, the main thing is to burn belly fat and you can't do that with abs exercises alone. This means that 6 Second Abs (even if it's a wonderful workout machine) cannot deliver the primary thing you need to focus on: burning body fat in general and belly fat in particular.
What do you need?
To burn body fat you need to do 2 things:
- Workout in the best way to incinerate fat
- Have a proper nutrition which supports the fat loss process
This means you need to have a more comprehensive, total program to get flat abs. Just working your abs isn't enough.
The program I recommend is this: Truth About Abs. This is the most successful abs program online and something I have personally used. It covers everything you need to know about how to workout and eat to tone your entire body and abs in particular.
Click here to learn more about it ==> Truth About Abs
I've written a detailed review of this program here: Truth About Six Pack Abs Reviews
What People Say about 6 Second Abs
I know that some people believe that all the testimonials in infomercials like the one for 6 Second Abs are bogus and these are all just paid actors. I don't want to go into that because I like to believe that people are sincere and honest until I know otherwise.
However, I did have a look at the Amazon review page of 6 Second Abs and went through the customer testimonials. When I looked at Amazon.com, I saw that 12 people gave it a 1 star rating (the lowest possible) while only 7 gave it 5 stars (the highest). I don't like those numbers any way you look at them.
Among the bad reviews here are some of the things which came up:
However, there are some people who gave it 5 stars and said they liked the experience they had with it.
Again, I believe that regardless of what people said about it, 6SecondAbs can only do half the job. It cannot help you to burn belly fat. I believe that even with the diet CD and workout guide, that you're better off going with a complete, step-by-step, and proven abs program like the Truth About Abs.
However, I did have a look at the Amazon review page of 6 Second Abs and went through the customer testimonials. When I looked at Amazon.com, I saw that 12 people gave it a 1 star rating (the lowest possible) while only 7 gave it 5 stars (the highest). I don't like those numbers any way you look at them.
Among the bad reviews here are some of the things which came up:
- Some people described the product as a simple plastic toy which is easily broken or seems on the verge of breaking
- Resistance levels are low - Some people said they were unnoticeable. Even with the different resistance levels it seems that many people find this product ineffective
- Overall complaints about the low quality of the actual product
However, there are some people who gave it 5 stars and said they liked the experience they had with it.
Again, I believe that regardless of what people said about it, 6SecondAbs can only do half the job. It cannot help you to burn belly fat. I believe that even with the diet CD and workout guide, that you're better off going with a complete, step-by-step, and proven abs program like the Truth About Abs.
6 Second Abs on Amazon
6 Second Abs - Ab Crunch Machine w/ DVD
Amazon Price: (as of 12/11/2009) 
Is there any reason to get 6 Second Abs
If you feel that having a workout machine like 6 Second Abs will motivate you to workout more, then by all means, just click on the Amazon link above and buy one. I'm not saying the product is useless, I just believe it's not the best option for you to choose in order to lose a lot of belly fat and tone your abs.
As I said, losing belly fat cannot be done by abs exercises alone. It has to be done through a complete routine of fat burning exercises and Healthy Nutrition Habits. That's why I recommend using a comprehensive abs program instead.
As I said, losing belly fat cannot be done by abs exercises alone. It has to be done through a complete routine of fat burning exercises and Healthy Nutrition Habits. That's why I recommend using a comprehensive abs program instead.
Why Do I recommend the Truth About Abs?
I recommend the Truth About Abs program because I've used it myself and achieved excellent results.
Furthermore, this is a program which details everything and anything you need to know in order to get perfect abs, exercise and nutrition wise.
Truth About Abs has great reviews from men and women and is also recommended by many fitness specialists.
Also, the knowledge in this program doesn't take room, it will never break, tear, or wear out. It will serve you for the rest of your life.
Click here to read more about the Truth About Abs
Furthermore, this is a program which details everything and anything you need to know in order to get perfect abs, exercise and nutrition wise.
Truth About Abs has great reviews from men and women and is also recommended by many fitness specialists.
Also, the knowledge in this program doesn't take room, it will never break, tear, or wear out. It will serve you for the rest of your life.
Click here to read more about the Truth About Abs
