This body type has a lean thin build and problems keeping weight on. The metabolism burns calories at a rapid rate. The Ectomorph can eat nearly anything & get away with it. Mostpeople wish they had this problem. In order for the ectomorph to gain weight, the muscles cells must be stimulated through weight training. There must also be additional calories added to ensure maximum growth. 250 to 500 calories more per day is a good place to start.Keep a check on the weight scale and measuring tape for reference. Also be sure to increase caloric intake to accommodate activity level (see caloric burning tips).
Monday
Doing chest using bench press 2-4 sets,each set of 6-8 repetitions
Doing back using pull down 2-4sets, each set of 10 repetitions
Doing shoulders using military press 2-4 sets, each set of 8 repetitions
Doing stomach, incline sit-ups 3-4sets, each set of 15-20 repetitions
Doing back using pull down 2-4sets, each set of 10 repetitions
Doing shoulders using military press 2-4 sets, each set of 8 repetitions
Doing stomach, incline sit-ups 3-4sets, each set of 15-20 repetitions
Tuesday
Doing arms(biceps) using curls 2-4 sets, each set 8-10 repetition
Doing arms(triceps) using press down 2-4 sets, each set 8-10 repetition
Doing legs(quadriceps frontal thigh) using leg press 2-4 sets, each set 10 repetition
Doing calves by standing toe raises method, 5 sets, each set 15-20 repetition
Doin stomach by incline sit-ups,3-4 sets, each set 15-20 repetition
Doing arms(triceps) using press down 2-4 sets, each set 8-10 repetition
Doing legs(quadriceps frontal thigh) using leg press 2-4 sets, each set 10 repetition
Doing calves by standing toe raises method, 5 sets, each set 15-20 repetition
Doin stomach by incline sit-ups,3-4 sets, each set 15-20 repetition
Thursday
(Repeat of Monday's workout)
Doing chest using bench press 2-4 sets,each set of 6-8 repetitions
Doing back using pull down 2-4sets, each set of 10 repetitions
Doing shoulders using military press 2-4 sets, each set of 8 repetitions
Doing stomach, incline sit-ups 3-4sets, each set of 15-20 repetitions
Doing chest using bench press 2-4 sets,each set of 6-8 repetitions
Doing back using pull down 2-4sets, each set of 10 repetitions
Doing shoulders using military press 2-4 sets, each set of 8 repetitions
Doing stomach, incline sit-ups 3-4sets, each set of 15-20 repetitions
Friday
Repeat of Tuesday's workout
Doing arms(biceps) using curls 2-4 sets, each set 8-10 repetition
Doing arms(triceps) using press down 2-4 sets, each set 8-10 repetition
Doing legs(quadriceps frontal thigh) using leg press 2-4 sets, each set 10 repetition
Doing calves by standing toe raises method, 5 sets, each set 15-20 repetition
Doin stomach by incline sit-ups,3-4 sets, each set 15-20 repetition
Doing arms(biceps) using curls 2-4 sets, each set 8-10 repetition
Doing arms(triceps) using press down 2-4 sets, each set 8-10 repetition
Doing legs(quadriceps frontal thigh) using leg press 2-4 sets, each set 10 repetition
Doing calves by standing toe raises method, 5 sets, each set 15-20 repetition
Doin stomach by incline sit-ups,3-4 sets, each set 15-20 repetition
Wednesday, Saturday and Sunday are days to rest your muscles
Here's my favorite link:
Explore related pages
.jpg)
Find Out How To Build Muscle Quickly...- I got some great news for any frustrated skinny guy who wants to know how to bui...
Ebook Natural Body Building- Vuoi scoprire i segreti per un fisico da urlo? Vuoi conoscere gli esercizi e la...
My Gym Story- I often get asked about the methods I'm using for Body Building. Although I have...
Body Building Course - Build Muscle - Work Out- Body Building Course - Build Muscle - Work Out - Body Building 101 - Working Out...
Bowflex Revolution
Serious Muscle Growth- Skinny Guy "Saviour" comes forth and blows the lid off the bodybuilding and supp...
