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Eight Things You Can Do To Help Prevent Breast-Cancer

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Eat Right!

Broccoli can help prevent breast cancer. The name broccoli is derived from an Italian name 'Broccoli' . It has great number of properties to benefit your entire body. It can be stated as one of the finest vegetables which fight numerous diseases. With the high vitamin content it tops the list in the vegetables department. It is known that broccoli has more Vitamin C in comparison to orange. It also has a good amount of calcium which you find in abundance in milk

A new study shows just how powerful broccoli is: Young women eating just a single stalk's worth of broccoli a week seemed to be 40% less likely to develop Breast Cancer.

Should your broccoli be eaten raw or cooked? Cooking does destroy isothiocyanates that rev up your liver to neutralize carcinogens; at the same time, in cooked broccoli you actually absorb more of the indoles that prevent cancer by helping your body break down growth hormones. So raw broccoli or cooked? Both. Eat your greens. Cruciferous veggies help your body take out the trash.

Help Prevent Breast Cancer - Work That Body

Stay Reasonably Physically Fit

type=textHelp prevent breast cancer by exercising to curb excess estrogen. Research suggest work out for three to five hour a week halves your risk of breast cancer by reducing tumor-promoting estrogen in the bloodstream.

23% Less Likely

The women who reported getting more than six weekly hours of strenuous recreational physical activity were 23% less likely to have breast cancer, compared to sedentary women, the study shows.

Exercise appeared to benefit women, regardless of age.

But the benefits were only seen in those with no family history of breast cancer.

The results held after adjusting for other breast cancer risk factors.

The study doesn't prove that exercise single-handedly prevented breast cancer or show how exercise may lower breast cancer risk.

The effects of exercise on hormones and weight may help, the researchers suggest.

Help Prevent Breast Cancer by Fighting Fat

Try to Eat Healthy

Avoid the most dangerous fat - Women who eat the most trans fats are twice as likely to develop breast cancer as women who eat the least. Trans fats block the action of enzymes that break down carcinogens.

Women with a high-fat diet may increase their risk of developing breast cancer later in life, say researchers.

A study of more than 13,000 women from Norfolk found that women who ate the most saturated fats - such as those found in chocolate snacks and fast food - were almost twice as likely to develop cancer, compared with those who ate the least.

Many large studies have failed to find a link between fat and breast cancer, but experts say that the type of food survey used by earlier researchers may have masked the problem.

It is already known that being obese raises the risk of breast cancer, but this study points the finger at fatty foods in particular.

Help Prevent Breast Cancer by Eating Soy!

Enjoy Soy

Studies Suggest That Eating Soy May Slightly Lower Risk of Developing Breast Cancer

Cut your risk 22% with soy - Eat a serving of tofu, soybeans or soy milk, and research suggest your risk will drop 22%. Soy has compounds that prevent damaging estrogen from binding to tissue.

Here are some studies that provide detail information on the benefit s of soy in your diet to help fight breast cancer:

Barnes, S., et al. "Soy Isoflavonoids and Cancer Prevention."
Advances in Experimental Medicine & Biology 401. (1996): 87-100.

Barnes, Stephen. "Anticancer Effects of Genistein." The Journal of Nutrition
125 (1995): 777S-783S.

Messina, M. J., et al. "Soy Intake and Cancer Risk: A Review of the In Vitro
and in Vivo Data." Nutrition & Cancer 21(2) (1994): 113-131.

Steele, Vernon E., et al. "Nonisoflavone Soybean Anticarcinogens."
The Journal of Nutrition 125 (1995) 713S-716S.

Help Prevent Breast Cancer - Go Nut For Nuts

Study Suggests 2 Servings of Walnuts a Day May Keep Breast Tumors at Bay .

Squash errant cells by munching walnuts - Eating 2 oz. of walnuts, which are full of anti-cancer compounds, daily can slow breast-cancer growth 50%, according to the American Institute for Cancer Research.

Help Prevent Breast Cancer - Eat Your Beans

Women who eat beans and lentils frequently have a significantly lower risk of developing breast cancer than women who seldom eat them, according to a study in the International Journal of Cancer (2005;114:628-33).

Boost antioxidants by eating beans - Fitting in ½ cup of beans daily cuts your breast-cancer risk 30%. Beans also contains fiber, which binds to toxins and helps whisk them out of your body and fight breast cancer

Help Prevent Breast Cancer by Drinking Green Tea

It's Really Good for You

Green tea has many health benefits, some have been proven and some may just be folklore. One particular effect that green tea seems to have is to fight and/or prevent breast cancer.

Green tea drinkers are said to be less susceptible to cancer than non-drinkers. This has already been proven by some clinical studies. You see, green tea is quite popular for many years now. The ancient Chinese are known to drink green tea because of its many health benefits and now, more and more people all over the world are drinking the amazing tea. Cancer rates in countries that consume a large amount of green tea are much lower and that is according to statistics. The polyphenol content of green tea is said to effectively fight cancer cells from developing.

Aspirin May Reduce Risk of Breast Cancer Recurrence and Death

Aspirin May Reduce Risk of Breast Cancer Recurrence and Death

A new study of more than 4,000 women who were diagnosed with breast cancer shows that taking aspirin appears to significantly increase survival and reduce the risk of recurrence.

"Women who took aspirin were 50 percent less likely to die from breast cancer [during the study follow-up period] than those who did not take it," said study author Dr. Michelle Holmes, an associate professor of medicine and epidemiology at Harvard Medical School and School of Public Health, in Boston.

Among women who are at least one year beyond a diagnosis of early-stage breast cancer, regular aspirin use may reduce the risk of breast cancer recurrence and death. These results were published in the Journal of Clinical Oncology.

Help Prevent Breast Cancer - Know the Latest About The Mammogam Scare?

<b>ALWAYS CONSULT YOUR PHYSICIAN!</b>

Should you have that mammogram? Confused by the news that a government task force recently concluded that women younger than 50 don't need regular mammograms? Your best bet: Discuss your particular health history with and options with your doctor, as factors such as family history of breast cancer play a big role in deciding what's best for you.

Never forget that Breast Cancer Early Detection is the key. So always consult your doctor.

Debate Over Guidelines for Breast Cancer Screening

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Gladdmo64

Helping women learn things can do to prevent breast cancer is very personal to me. You have what? Are the words I said to my baby sister when she told... more »

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