9 Steps To Get Rid Of Cellulite, But More Importantly...
If you're serious about finally doing something with your wobbly cellulite, then keep reading. Simply stated, your first step is to stop hoping it will go away, and instead, take some action.
I've made it easy for you if all you want is to get the info quick, and get on with it.
...9 Steps To A Smaller, Tighter Butt and Belly!!
It's all here if you want to get started right now!
But before we go into that, let's be totally honest here.If you're one of the lucky few, getting rid of cellulite entirely may actually be an option.
However if you're like me, one of the other 80-90% of women, a reduction, or an improvement is as good as it's going to get.
Take a look at my wobbly butt above on the right before I made the changes I'm about to tell you about, and that's my less wobbly butt below on the left after I made the changes.
Pretty good don't you think, despite the bruises from going down a water-slide with my grand-daughter!
More Before and After Photos
You might also want to check out the rest of the photos and the results you could get.
What's more, my poor husband got to take the photos, can you imagine the pressure I was under to improve after that photo shoot!!
And improve I did, but believe me there is no reason why you can't do exactly the same.
OK Without Further Ado - The 9 Steps
1. No carbs after 6.00pm except for chocolate of course (!) (over 65% cacao and only one ounce). I ocassionally sneak 3-4 pieces during the day if I feel myself leaning toward the cookie jar.
2. Eat your biggest meal at the beginning of the day, I have bacon and eggs with two thin wholemeal slices of toast.
3. Jog for at least 45 minutes 6 times a week. If you can't jog (and I couldn't a few short months ago), combine jogging and walking and gradually increase the jogging.
4. Lift light weights for your upper body at least three times a week. Just work up to weights if you haven't used them before. And do it seriously for a full hour. If you don't, you may lose weight but your flesh will be floppy and loose, yuk! If you aren't sure what to do here's a sample of what's on my website to get you going.
5. Do the same for your lower body, and do it at least 3 times a week.
6. Guess what, yes you got it, do the same for your abs. 
7. Drink green tea and limit yourself to one glass of wine a day. I mix mine with diet 7Up, low cal, refreshing and still wine!
8. Calorie count. On days you run (or whatever your cardio choice is) allow 1500, I have 1300-1400. My current weight is 49-50kg. Trial and error will tell you if you are eating too much, and the size of your butt!!
9. Have one day off, thank goodness, but try to finish your blow-out by 6.00pm. I tend to relax from Friday to Sunday, but I don't overeat and go crazy, so it evens out to one blowout day.
And of course ignore everything I said for special occasions!!
Fabulous Cellulite T-Shirts & Stuff For You
We All Need A Bit Of Fun - Here's Some For You!!
Fabulous Books For You!
The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks
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The Cellulite Solution: A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks
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The Cellulite Cure (TM)
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Beyond Cellulite: Nicole Ronsard's Ultimate Strategy to Slim, Firm and Reshape Your Lower Body
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Perfect Health: The Natural Way
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Fabulous Visitor Feedback...
Did the 9 Steps help you in your fight against cellulite, it should have!!
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You Should Be Well Equipped By Now To Beat Your Cellulite...
...or at least look good in your new t-shirt while you are trying!
Now that you've got to the bottom of the page, don't just click that mouse, leave, and do nothing.You know you want to get rid of that nasty old cellulite, and the solution is right here at your fingertips. So do something...
...go to my website and follow my plan
...check out the books that I have recommended
...join a gym
...check out the other lenses about cellulite
Whatever you do, do something! Go get that fabulous butt now!!
Good Luck
Sue Young
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