Sleeping Too Much

Angela wrote

Sir, I used to sleep 12 hours a day in summer vocation. After I get back the school, I always find it is difficult to concentrate during classes. I have tried to sleep more or sleep less but it doesn;t work. Even I try to open my eyes overnite to test whether how much I need to sleep, I can't find why I am so tired all the time. How can I have a quality sleep as well as I wanna be concentrated and energetic at my study and activites. Thanks so much

Posted November 12, 2008

waqar cheema wrote

hi sir i want to know that how can i reduce my sleep i like to sleep 12 hours every day and some time one 4 hours a day .i have nothing to do when i sleep 12 hours i miss my school and many things also i don,t like to do so what can i do to make my life fresh. want to go to gym but for that i can go to gym also so plz give me a good comments to improve my life thanks

Posted September 18, 2008

Asha wrote

when i sleep i can not hear alarm why

Posted June 01, 2008

judith wrote

i am feeling very tired after the long journey i take everyday for my college. its really getting bit hard for me to keep up with my pals.........
they in spite of all these ,are able to learn for exams by staying late up to 2 at night but i am not able to..... once i tired to wake up till 2 and learnt my lesson and the end results were a utter waste....plz do tell me how to over cum this problem my exams are fast apporaching.

Posted April 15, 2008

sujit shandilya wrote

hi Rotem
i am glad to found this site. now i have become an early riser. it will help me to achieve my goal.
thank u very much.

Posted March 19, 2008

Rotem wrote

Lori, I'm happy to hear that. I hope no one has gotten the impression that I'm against sleeping 7-8 hours. It's definitely not 'oversleeping'.

Posted March 17, 2008

Lori wrote

I used to think I was a loser and completely unsavable when it came to being able to get up for work on time. Almost every job I had resulted in reviews that read, "Lori is a great worker, very talented, but only if she could get to work on time and be dependable." In my quest to get out of bed on time and stay on the happy side of the review process, I have learned one very important thing. I was focusing on the wrong end of the problem. I need 8 hours of sleep per night to function at my best. I have been basically sleep deprived since high school. Now at 43, I cut myself some slack and don't beat myself up over wanting more pillow time. When I go to bed on time (for me it's 11pm to 7am) and sleep consistently for a week (including the weekend), I get up easier, and I am less tired at work. If I stay up late on the weekends, then I am in for trouble during the work week. It's just that simple. I need good old fashioned sleep - imagine that! Thanks Rotem!

Posted March 17, 2008

Serdar wrote

Hi Rotem,

I like the web-site a lot. But I need more concrete techniques and ways to really overcome over-sleeping. I don't have a wake-up early schedule every day, so if I don't work, I sleep, that's usually the way it is for me.
Thanks again for the awesome webste

Posted March 16, 2008