Asking and Receiving - Accepting and Giving

Meditation and prayer are similar practices. They both offer us a connection to the divine but they do differ from each other in significant ways.

PRAYER = When you ask the universe/GOD for
something

MEDITATION = When you listen

PRAYER = You use language to express your innermost thoughts and feelings to a higher power, sometimes from deep-deep within yourself and you allow whatever comes to the surface to flow out in your prayer. Sometimes you pray words that were written by someone else but which might be expressing exactly what you want to or are trying to say. Prayer is reaching out to the universe/GOD with questions, asking for help, gratitude, praise and worship.

MEDITATION = Has a silent quality that honors the art of receptivity. When you meditate you stop movement and noise and allow your mind and heart to go on without you in a sense. With meditation you eventually fall into a deep silence. A place where there is no noise and the normal stuff of daily human existence. Here it becomes possible for you to hear the universe/GOD's responses to your questions.

Both meditation and prayer are necessary to navigate your relationship with the universe/GOD and with yourself. They are also natural complements to one another and one makes way for the other. If you do only one or the other you may find that you are out of balance.

There are times when you need to reach out and express yourself, totally unloading your insides and then there are times when you are empty and just ready to receive. When you allow yourself to do both you begin to have a true conversation with the universe/GOD.

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