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Anger Management, Types I and II

Ranked #62,577 in Healthy Living, #698,661 overall

There's more than one way to look at anger...

As a psychologist of 25 years, I have come to think that anger problems come in two types. The first type is what most people think; that is, someone yells, turns red-faced, hits things, "ties one one," gets into trouble with the law or experiences domestic violence.
Type II is just the opposite. These people hold it all in and generally don't experience much, if any, anger. Instead, they cry, whine, get depressed or have panic attacks. The extreme of this is when people develope eating disorders, hysteria or addictions. While there are certainly other causes of the above syndromes, Type II anger seems to be one of the strongest dynamics underlying the conditions.
This new ebook describes the two types, then goes on to detail the many Western ways of understanding and dealing with anger. Plus, there are now many Eastern approaches, which are creatively combined with the older ones to create surprisingly easy ways to manage this sometimes untoward emotion.

Other Ebooks by this author...

EbooksI've been a psychologist in outpatient practice for over two decades. I try to write very topic-specific, how-to ebooks about subjects that come up over and over in my work. The idea is to provide all the information necessary about any given topic for the do-it-yourselfers, but also provide that same information to clients who want to get through therapy a lot faster. Here's a list of the topics I've covered, so far, and the link to the home page where more information is offered.

How To Diagnose and Treat Your Anxiety
The Five Steps of Assertiveness
How To Change Children's Behavior (Quickly)
Why Relationships Fail
The Four Powers of Self Esteem
Kids and Divorce
How To Change Teenager's Behavior
Procrastination (A Form of Ambivalence)
Guilt (Ambivalence Turned Inwards)

(And, a free one called, "Child Visitation and the formation of Self Esteem," which is what every divorced parent should read.

All of the above are linked at the following website:

http://www.psychologyproductsandservices.com

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Who is Dr. Griggs?

(Outpatient Clinical Psychologist)

Steven T. Griggs, Ph.D.I've been practicing and working with anger management for twenty-six years. I've developed a new way of classifying it...Types I and II.

Ebooks by Dr. Griggs are available at AMAZON!

(and LuLu ...and Payloadz...)

http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=ebooks+by+steven+t.+griggs&x=17&y=16

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drgriggs

I almost made it out of my pre-doc training without learning about kids. Fortunately, I had a professor who saw it differently and the rest is histo... more »

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