Time Is Ticking! Here Are Anti Aging Foods To Slow It Down
Ranked #128,876 in Healthy Living, #1,247,048 overall
First Of All, Understand Why You're Aging
Whether you are in your teens or your 70s, your body replaces near to half a TRILLION cells every day. That's a natural miracle!
However...
Beginning at about 30, the new cells are not as healthy as the cells they are replacing. Your repair machinery starts to show defects and your cells start to loose the battle against free radicals and other environmental toxins. Eventually, when your DNA gets damaged beyond repair, errors start to accumulate rapidly.
Too many errors in the functioning of your cells lead to degeneration and eventually to death. That's aging!
The key to staying younger and healthy for longer is to keep producing healthy cells. How do you do that?
However...
Beginning at about 30, the new cells are not as healthy as the cells they are replacing. Your repair machinery starts to show defects and your cells start to loose the battle against free radicals and other environmental toxins. Eventually, when your DNA gets damaged beyond repair, errors start to accumulate rapidly.
Too many errors in the functioning of your cells lead to degeneration and eventually to death. That's aging!
The key to staying younger and healthy for longer is to keep producing healthy cells. How do you do that?
Anti Aging Foods To Your Rescue!
By finding and feeding yourself the most powerful nutrients on the planet, entirely natural anti aging foods, you can stimulate and support your body's miraculous ability to regenerate itself.
Here is exactly what these super foods should do to help your body achieve healthy aging:
- Protect your body against damaging free radicals
- Assist your body in eliminating toxins and unwanted waste materials
- Protect your body against cancer and heart disease
- Maintain good brain function and prevent degenerative brain diseases
- Enhance the functioning of your digestive and immune systems
- Facilitate joint flexibility and range of motion
- Prevent unwanted inflammation
- Promote the generation of energy by your own cells
- Promote cell regeneration
- Help you maintain healthy skin and prevent skin aging
Here is exactly what these super foods should do to help your body achieve healthy aging:
- Protect your body against damaging free radicals
- Assist your body in eliminating toxins and unwanted waste materials
- Protect your body against cancer and heart disease
- Maintain good brain function and prevent degenerative brain diseases
- Enhance the functioning of your digestive and immune systems
- Facilitate joint flexibility and range of motion
- Prevent unwanted inflammation
- Promote the generation of energy by your own cells
- Promote cell regeneration
- Help you maintain healthy skin and prevent skin aging
Top Foods With Anti Aging Potential
Protection against free radicals
All antioxidant foods featured in this website have been selected for their potent ability to protect your cells from damage by neutralizing free radicals. Thus, their activity qualifies them as anti aging foods.
Eliminating toxins and unwanted waste
Some of the phytochemicals present in certain fruits and vegetables, such as polyphenols have the chemical ability to trap toxins and help you eliminate them from your body. Take for example broccoli, its relatives such as cabbage, also garlic, and red grapes.
Protection against cancer
Cancer is one of the many chronic diseases that afflict aging organisms. Foods that prevent cancer have been well documented in the medical literature, and thus you can also regard them as anti aging foods. Some examples are: onions and garlic, broccoli, chocolate, berries, soy, tomato, turmeric, and green tea.
Protection against heart disease
Antioxidant foods in general will help your body prevent the oxidation of fats that lead to the formation of plaques and clogs in your veins. The most notable examples are: blueberries, chocolate, green tea, and red wine..
Maintaining good brain function
You can find plenty of scientific studies on the beneficial properties of chocolate, blueberries, and other types of berries on the preservation of memory against aging and the prevention of degenerative diseases such as Alzheimer's. Although these studies have been conducted with laboratory animals, it is only a question of time before they are confirmed in humans.
All antioxidant foods featured in this website have been selected for their potent ability to protect your cells from damage by neutralizing free radicals. Thus, their activity qualifies them as anti aging foods.
Eliminating toxins and unwanted waste
Some of the phytochemicals present in certain fruits and vegetables, such as polyphenols have the chemical ability to trap toxins and help you eliminate them from your body. Take for example broccoli, its relatives such as cabbage, also garlic, and red grapes.
Protection against cancer
Cancer is one of the many chronic diseases that afflict aging organisms. Foods that prevent cancer have been well documented in the medical literature, and thus you can also regard them as anti aging foods. Some examples are: onions and garlic, broccoli, chocolate, berries, soy, tomato, turmeric, and green tea.
Protection against heart disease
Antioxidant foods in general will help your body prevent the oxidation of fats that lead to the formation of plaques and clogs in your veins. The most notable examples are: blueberries, chocolate, green tea, and red wine..
Maintaining good brain function
You can find plenty of scientific studies on the beneficial properties of chocolate, blueberries, and other types of berries on the preservation of memory against aging and the prevention of degenerative diseases such as Alzheimer's. Although these studies have been conducted with laboratory animals, it is only a question of time before they are confirmed in humans.
Enhancing digestive and immune systems
At least preliminary evidence is favorable for probiotic foods as promoters of good digestion and stimulators of the immune system. And do not forget here that consumption of a variety of fruits and vegetables with high fiber content will assist your digestive system and help you prevent colon cancer.
Facilitating joint flexibility and range of motion
Arthrosis and arthritis, two debilitating diseases are associated with inflammation. Foods with anti-inflammatory properties, such as chocolate, turmeric, and omega 3 oils help prevent the development of a variety of age-related diseases, such as arthritis, arteriosclerosis, and cancer. These are then potent anti aging foods that along with regular exercise can help you maintain optimal joint mobility.
Promoting the generation cellular energy
Mitochondria, the structures inside cells that generate energy do so by using oxygen, In doing so, they also produce large amounts of free radicals from oxygen. Not surprisingly teir functioning declines with age. So, antioxidants provided by your diet will definitely assist in the preservation of mitochondria and thus the generation of cellular energy.
Promoting cell regeneration
Foods that have phytochemicals capable of inducing the regeneration of cells are currently in the process of discovery. The use of technologies such as genomics are assisting dedicated scientist to uncover such foods. There are Nutraceutical companies that have produced supplement formulas based on phytofactors, but only in a few cases proper scientific evidence has been provided for their claims.
Maintaining a healthy skin and prevent skin aging
One of the major causes of skin damage and aging is exposure to sun light. The UV-B form of sun light can cause damage that can lead to skin cancer. Recently, a number of scientific studies have revealed that phytochemicals from some foods in our diet, such as grapes green tea, and milk thistle can act as skin protectors against sun damage and thus prevent skin cancer.
At least preliminary evidence is favorable for probiotic foods as promoters of good digestion and stimulators of the immune system. And do not forget here that consumption of a variety of fruits and vegetables with high fiber content will assist your digestive system and help you prevent colon cancer.
Facilitating joint flexibility and range of motion
Arthrosis and arthritis, two debilitating diseases are associated with inflammation. Foods with anti-inflammatory properties, such as chocolate, turmeric, and omega 3 oils help prevent the development of a variety of age-related diseases, such as arthritis, arteriosclerosis, and cancer. These are then potent anti aging foods that along with regular exercise can help you maintain optimal joint mobility.
Promoting the generation cellular energy
Mitochondria, the structures inside cells that generate energy do so by using oxygen, In doing so, they also produce large amounts of free radicals from oxygen. Not surprisingly teir functioning declines with age. So, antioxidants provided by your diet will definitely assist in the preservation of mitochondria and thus the generation of cellular energy.
Promoting cell regeneration
Foods that have phytochemicals capable of inducing the regeneration of cells are currently in the process of discovery. The use of technologies such as genomics are assisting dedicated scientist to uncover such foods. There are Nutraceutical companies that have produced supplement formulas based on phytofactors, but only in a few cases proper scientific evidence has been provided for their claims.
Maintaining a healthy skin and prevent skin aging
One of the major causes of skin damage and aging is exposure to sun light. The UV-B form of sun light can cause damage that can lead to skin cancer. Recently, a number of scientific studies have revealed that phytochemicals from some foods in our diet, such as grapes green tea, and milk thistle can act as skin protectors against sun damage and thus prevent skin cancer.
Want to Know More About the Author?
Dr. Antonio Monroy is an accomplished scientist . His commitment to better your health and aging prospects is demonstrated through his numerous Health and Nutrition articles and other web publications. You are specially invited to get more inspiring and practical health tips through Dr. Monroy's own healthy habits.
Hungry for More?
Here is a new reference guide to the top 23 anti aging foods that I could recommend you read. In this well researched book you will discover key health insights that will help you make empowered choices for your health and well being.
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My name is Antonio Monroy.
I'm a scientist with background Plant Molecular Biology, Ph.D. I'm passionate about my health and thus take...
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