Panic Attacks – Symptoms, Causes and Treatment
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Panic Attacks - If you're serious about treating anxiety and panic attacks then start reading.
What are Panic Attacks
A panic attack is a very sudden period of intense anxiety, fear and extreme discomfort which can be triggered by numerous conditions namely the 'fight or flight' response that our bodies enter when confronted with adverse situations.
Your body is flooded with numerous hormones but particularly adrenaline which causes a high state of alertness (fight or flight). Adrenaline is generally there to defend the body from harm but for some individuals it causes extreme fear and anxiety hence a Panic Attack, which usually lasts between 15 seconds to 30 minutes.
However, the best definition overall is 'My definition' which defines Panic Attacks in two simple words, "it Sucks!"
Now that you have an understanding of what it is lets look at some major Symptoms
Symptoms of Panic Attacks
There are numerous different symptoms that differ from person to person but here are 15 of the most observed and reported systems.1) Sweating
2) Shortness of breath
3) A racing heart
4) Great uneasiness
5) Feeling of choking
6) Chest pain or discomfort
7) Nausea or abdominal distress
8) Shaking
9) Depersonalization (being detached from oneself)
10) Fear of losing control
11) Fear of dying
12) Numbness or tingling sensations
13) Chills or hot flushes
14) Extreme anxiety
15) Feeling dizzy, unsteady, lightheaded, or faint
If you have experienced more than three of these symptoms at a once then chances are you did have a panic attack.
Keep reading to learn the causes of Panic attacks.
Causes of Panic Attacks
Factors such as obsessive compulsive disorders, post traumatic stress disorder, hypoglycemia, hyperthyroidism and phobias.
Some people often experience panic attacks as a result of exposure to phobias or distressful situations.
Significant personal loss such as the loss of a loved one or getting dumped by a partner.
Some medication such as Ritalin may be triggers of panic attacks in some individuals.
Certain products such as Caffeine, sugar or depressants can induce or stimulate a panic attack.
How to stop Panic Attacks
3 Tips on Curing your Panic and Anxiety Attacks
If you ar suffering from panic attacks or anxiety disorders, experts say that these conditions can be cured with psychotherapy, desensitization and a few life minor lifestyle changes.In order to successfully control panic attacks the main thing is to regain control when one occurs, here are some effective ways of controlling panic attacks.
1. Develop a regular schedule of exercise on a daily basis, for example 10 minutes on a treadmill or a game of basketball. This is highly advisable because this helps in the circulation of oxygen to every part of your body. It also serves to regulate the blood glucose level while releasing endorphins in your body which build confidence and give you that feel good feeling. All this helps to reduce stress levels.
2. Avoid situations in which you attain high levels of stress. For example if your stuck in traffic rather than screaming and getting mad, just remain calm and turn on the radio or pop in a CD. Music helps to relieve stress levels and reduce anxiety.
3. Watch what you eat. It has been shown that people that eat a lot of fatty foods have a higher cholesterol level and are more prone to heart irregularities and increased levels of anxiety. Increased anxiety is the leading cause of panic attacks, so you are what you eat.
If your serious about curing your panic attacks then read my product recommendations and get an idea of how people are controlling their panic attacks.
Panic Attack Info
Fetching RSS feed... please stand by1st Recommendation
The Lindem Method
Rating 5 of 5 Price: $109.00 to $197.00
The Linden Method
When I heard about the Linden Method, I was really skeptical at first and wasn't too inclined to even giving it a try. A long time friend of mine asked me to try it so I went online and read a few reviews. Wow! I was pretty impressed so I gave it a try (I actually purchased one).
The Linden Method to me is by far one of the most complete and comprehensive self help programs dedicated to eliminating panic attacks, anxiety attacks, panic disorder, and phobias. Although it is slightly more expensive, it is by far the best recommended product out there.
I ordered the downloadable version and liked it found, it addressed all the major aspects of panic attacks, anxiety, [phobias and related disorders. it also came with a bonus video of Gi-kung exercises which are designed to assist the user in controlling his or her breathing and blood circulation.
The Linden Method provides a step-by-step plan for eliminating panic attacks and anxiety and getting off of whatever anti-anxiety medications you might be taking.
One thing I also liked was that they offered purchasers a1 year of unlimited email and telephone support with counseling professionals who are experts in using the Linden Method techniques. Like I said earlier, if you've got panic attacks, your not alone. So if you're having trouble, they have experts on hand to help you through any sticking points you may encounter.
Finally, the Linden Method comes with a very impressive 1 YEAR money back guarantee. Most reputable products come with a guarantee, for a refund if you aren't satisfied with it. But it's rare to see any health-related product that gives you a full year to get a refund.
2nd Recommendation
The Panic Away System
Rating 4 of 5 Price: $67.95
The Panic Away System
This is a really great product especially if your on a tight budget. It has a basic one move technique that helps you control your attack.
The Panic Away Program comes as a downloadable PDF e-book that contains a considerable amount of information on ending panic attacks for both short-term and long-term. It also includes a few mp3 audios to personally guide you through the various techniques for taking back control over your mind and no longer being at the mercy of panic attacks. It even comes with an 8 week 100% money-back guarantee that's processed by ClickBank.
I think it is an very good value for the simplicity of use and the results that it offers.
Experiences
Please tell us about your own experience with Panic Attacks or just comment on the Lens, Thanks.
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Reply
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davidstillwagon
May 28, 2009 @ 2:11 pm | delete
- Lots of good information! I'll give it a 5
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Reply
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brucedirectsales
Apr 3, 2009 @ 11:44 pm | delete
- I like it and I think the people your thing to sell to will to .
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