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From the lens Anxiety Worry Panic Stress.

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  • DavidDove Sep 24, 2011 @ 6:39 am | delete
    Your lenses are always highly informative and professionally created and have to be recommended reading on these difficult subjects. I cover many of the same but not nearly so well, respect as they say
  • emerald125 Oct 6, 2010 @ 1:48 am | delete
    really helpful lense, these feeling happen to so many of us at different times.. Blessed
  • projectmgnt Apr 2, 2010 @ 11:40 am | delete
    Great and comprehensive lens. Most important information supplied to the lens. I must right back to your lens.

    Thank you very much.
  • Jiberish Mar 19, 2010 @ 11:24 am | delete
    Wow, such a comprehensive lens. I find that controlling panic attacks can be difficult when you lack the confidence in yourself. Personally, I took up exercising regularly to help regulate my mood throughout the day. It became especially important when I was feeling particularly stressed. Meditation and breathing exercises also helped me to become calmer and allowed me to gain more control of myself when I feel overwhelmed in stressful situations.
  • Allisum N Sep 6, 2009 @ 10:02 pm | delete
    I just feel so much better knowing that I am not going crazy after reading this I think it is ptsd after an abusive arranged marriage that still trying to get out of with help. Cant imagine ever being in another relationship, have nightmares and cry for no reason am nervous and full of anger that my family got me into this.

    It helped me to see that I am not the only one and gives hope. Ha noticed I am holding my breath almost always good to know and remember I need to breath :)
  • Tyler Jul 7, 2009 @ 3:04 pm | delete
    Thanks for all the useful information about stress. Hope to see more information from you soon! I appreciate it. How can Anxiety be Good for You?
  • DarleneOuimet Jun 8, 2009 @ 4:29 pm | delete
    Excellent Lens Ashley!
  • greCoam Apr 17, 2009 @ 7:32 pm | delete
    Good lens, My anxiety and panic attacks need to be better managed seems I forgot what to do the economic issues are stressful
  • Docs-PTSD-Rx Mar 21, 2009 @ 4:21 am | delete
    Hey thanks for the comment! Great lens here. Definitely worthy. I just rated 5 stars!
  • Recalcitrant Jan 31, 2009 @ 10:50 pm | delete
    Hello! So glad to find this. Nice graphics
  • Jack Jan 7, 2009 @ 11:34 am | delete
    Good stuff here, nice job I used to have panic attacks and general anxiety with social phobias feel much more in charge now and know I can survive it, thanks to a great therapist and his help. That white noise machine works!
  • getbackup Nov 12, 2008 @ 2:25 pm | delete
    Great lens! Thanks for sharing.
  • Color_Expert Oct 17, 2008 @ 10:03 pm | delete
    Great lens. It made me stop for a moment to consider my ways of dealing with anxiety and stress.
  • CrypticFragments Sep 27, 2008 @ 2:19 pm | delete
    yes, this is me...I am on an RX for anxiety and have been since my experience with Domestic Violence

    I use a lot of OCD tactics to battle my anxiety! ugh

    thanks for helping teach people about this disorder
  • Dr. Webb Sep 22, 2008 @ 1:05 pm | delete
    Nice job, good information!
  • thebatcave101 Sep 14, 2007 @ 6:39 am | delete
    Hi. Great Lens. I thought this book might be up your alley.

    http://www.lulu.com/content/1135715

by

AshleyBretting-M.S.

Ashley Breting, M.S. is a licensed psychotherapist, she has a master's of science degree in counseling with the focus on marriage & family therapy.&She... more »

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