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3 Easy Back Strengthening Exercises For Instant Back Pain Relief

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3 Easy Back Strengthening Exercises

Do you have a serious back-condition like scoliosis, herniated discs, sciatica, arthritis of the spine, spinal stenosis, lower back pain, upper back pain or even back pain during pregnancy?

Did you get lasting pain relief from doctors, surgeons, chiropractors and physical therapist? How about some of the many back pain drugs on the market?

Would you like to:

- Go back in time to before you had back pain?
- Go for a run or bike ride WITHOUT the pain for days ...
- Be able to touch your toes without excruciating pain?

If you are looking for back pain relief, you have come to the right spot. These simple back strengthening exercises will give you relief from your back muscle pain.

Here are some sample back pain exercises for pain relief:

*Hip Bridge Exercise
*Side Plank Exercise
*Bird Dog Exercise

*More Exercises For Lower Back Pain

Hip Bridge Exercise

This back exercise is great for stabilizing the spine and strengthening the core muscles.

How to do Hip Bridge Exercise
1. Lay flat on back - knees bent and hands straight and flat at side
2. Feet flat and shoulder width apart
3. Tighten abs the squeeze and slowly lift buttocks until your knees form a straight line with your shoulders (hands remain flat at side)
4. Hold in straight position for two seconds keeping abs tight
5. Slowly return buttocks back to floor
6. Repeat 5 times (for beginners) work your way up to 10-12 reps

Get Instant Relief From Back Pain

Hip Bridge Exercise Video

With Exercise Ball

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Side Plank Exercise

This exercise builds strength and endurance in your core. It is perfect for keeping the lower back stable and protected during activities that involve the hips and back.

How to do Side Plank Exercise
1. Lie on your left side place elbows directly under shoulders
2. Tighten your abdominals while lifting your hips off the floor
3. Keep neck aligned with spine and hips square
4. Hold for 30 seconds then lower hips back to floor
5. Repeat 3 times on each side

Get Step By Step Back Strengthening Exercises

Bird Dog Exercise

Great for improving muscle balance and coordination keeping the spine stable when doing everyday movements such as walking, running, lifting light loads etc.

How to do the Bird Dog Exercise

1. Start on all fours with knees hip width apart (directly under the hips) and hands shoulder with apart with palms flat on floor

2. Tighten your abs

3. Extend right arm fully forward while extending left leg fully back

4. Hold position for 10 seconds

5. Return hand and leg to starting position

6. Repeat 5 times on each side for beginners. If more advanced do 3 sets of 10 reps on each side.

For more on how to get back pain relief
Check This Out

More Exercises For Back Pain Treatment

Back Pain Exercises

Causes And Solutions

The causes of lower back pain are numerous, weather it is from playing a sport, sitting at a computer all day or just day to day activities that involve you bending and twisting.

Almost all pain in the lower back is a result of weak muscles in the core of the body namely the abs, back muscles and buttocks muscles. Even though they might not all be weak, they can be out of alignment and the result is still back pain.

The good news is that there is hope. Even severe cases of back pain can be eliminated with muscle balance therapy. The purpose of this therapy is to get the core muscles back into alignment therefore eliminating the pain.

Go here for more on muscle balance therapy and back pain exercises.

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Lose The Back Pain

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* RELIEVE Stress And Tension Built Up In Your Lower Back Muscles

* Easy To Follow Plan Addressing BOTH the Symptoms and Causes Of Back Pain

* SECRET To Almost Instant SCIATICA PAIN RELIEF From Doing Just One Simple Exercise

* Pregnant? Find Out Which Back Pain Relief Exercises Are Safe To Do When Pregnant

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Still suffering from back pain? Check out these back strengthening exercises
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