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Back pain remedy : what can you do ?

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What the best back pain remedy

Hi,

My names Steve and Im going to go over some back pain remedy that have help me get over some of the worst pain imaginable. I suffered for 10 years until one day everything came to a head and was i so much pain that was taken to A&E.

Thats when i really started looking into what was causing my pain and trying to fix myself, the alternative was being operated on which just wasn't an option.

Here's a little old back pain remedy

If you have very tight muscles, try putting 2 or 3 cups of epsom salts in a bath of hot water. Now you want the water as hot as you can stand. Soak in the bath for at least 15 minutes.

If you cannot get into the bath, or don't have one, try soaking a towel in a basin of hot water and epsom salts [ 1 cup ] lay the towel on the sore muscles.

When I read about using epsom salts as a back pain remedy i thought thats an "old wives tale", but I am a firm believer in it now.

If you suffer with sciatic back pain, you should try this. Sometimes it helps, sometimes it doesn't. Sciatica is very often related to tight muscles and the salts have helped in some cases.

Tight muscles very often cause back pain, and again the salts are worth trying.

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