All About Balance Balls
The balance ball is a great tool for strengthening the abs, but it also helps you reach those hard-to-get-to muscles, as well as improving your balance and overall coordination. Balance Ball exercises offer challenging ways to work a variety of muscle groups. Many Balance Ball moves are advanced exercises that require previous experience with an balance ball. If you're new to the balance ball, try a Beginner Balance Ball Workout.
Something else about Balance Balls
Balance Balls are known by many different names depending on geography and manufacturer; it is often referred to as a Swiss Ball, an Exercise Ball, a Gym Ball, a Gymnastic Ball, a Pilates Ball and a Fit Ball, to name the most common aliases. However, it's important to note that all these names do refer to the same product. It's fitting that there are so many different names for a balance ball because as you will see, there are multiple uses for this classic exercise tool! balance balls are quite simple in design, they are an excellent tool for improving your fitness level through exercise, in particular FUNCTIONAL TRAINING .In fact, the balance balls (or Swiss Ball) may be one of the most basic pieces of equipment necessary for a functional fitness training routine. New Link List
- 45cm Balance Ball
- The 45 cm Balance Ball is the perfect functional fitness addition to strengthen core, stabilizing muscle groups. A primary benefit of exercising with Stability Balls, Exercise Balls or Yoga Balls as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles to do so. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles - the abdominal muscles and back muscles - are the focus of exercise ball fitness programs.
- 55cm Balance Ball
- The 55 CM Balance Ball is easily inflated and includes a handy foot pump for inflation. The smooth stabilized plastic surface is extremely comfortable for sitting and/or lying across the ball in either the supine or prone positions. Our Stability Ball is available in several sizes to accommodate almost everyone; the selection of the size of the Stability Ball is largely dependent on the athlete's height and weight and to some extent to the particular exercise position.
- 65cm Balance Ball
- Burst Proof and Puncture Resistant!
Don't Pay Extra for a Pump! Balance Balls by getfitsource.com include a handy foot pump for easy inflation. Improve your fitness level by conditioning your abdomen, back, lower body, core, and upper body with the use of the Balance Ball by getfitsource.com. A Balance (also known as an Exercise Ball or Fit Ball or Swiss Ball) is an extremely versatile piece of equipment, providing many creative opportunities to improve your fitness level. - 75cm Balance Ball
- The Balance Ball is easily inflated and includes a handy foot pump for inflation. The smooth stabilized plastic surface is extremely comfortable for sitting and/or lying across the ball in either the supine or prone positions. Our Balance Ball is available in several sizes to accommodate almost everyone; the selection of the size of the Stability Ball is largely dependent on the athlete's height and weight and to some extent to the particular exercise position.
Exercises Utilizing Balance Balls
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