How To Jump Higher For Basketball- Four Easy Steps
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How To Jump Higher For Basketball
I have created four easy steps for anyone that is interested in learning how to jump higher for basketball. Follow these four steps, and it will help set a great foundation in improving your vertical jump. These steps won't improve your jump overnight but they're 4 steps that every athlete should be following. There are also programs out there that give you in-depth detail on how to jump higher for basketball. If your interested, take a look at:
The Jump Manual
The Vertical Project
The Vertical Development Bible
When your finished reading, click on the Featured Lens near the bottom of the page to learn more about increasing your vertical.
The Jump Manual
The Vertical Project
The Vertical Development Bible
When your finished reading, click on the Featured Lens near the bottom of the page to learn more about increasing your vertical.
Improve Your Flexibility
How To Jump Higher For Basketball
1. Improve your flexibility. Stretching before workouts and games is important in improving your vertical. It helps you warm up your muscles before hand and it allows you to get a better workout. You should be stretching for 15 minutes before and after each game and workout. If you do, then you will see an increase in your vertical. If you're not flexible, you tend to develop an imbalance of strength that will limit your ability on how to jump higher for basketball. Stretch regularly so you can increase the flexibility in your ankles, thighs, and calves. Maintain A Healthy Diet
How To Jump Higher For Basketball
3. Maintain a healthy diet- This is a key part in learning how to jump higher for basketball. And truth be told, this is my least favorite step because I want to eat what I want! But don't worry, you don't have to completely change your diet. Small improvements (less high calorie foods, soda, candy, etc.) will help you overall in jumping higher. Staying healthy is important not just in sports, but in your life. Be smart with what you eat, and have some self-control. Strengthen Your Abs
How To Jump Higher For Basketball
2. Strengthen your abs. A lot of people overlook this step when they want to know how to jump higher for basketball. They play a key role in every power movement, including jumping. Having strong abs allows you to grab boards, block shots, and drive to the hoop. Do between 12-15 repetitions for each exercise. If that's too easy, pay attention to your form. Are you using momentum? Are you really using just your abs or are you incorporating other muscles to help you make it easier? Work your abs 3-4 times per week with about a day of rest in between days. Work Out Your Toes
How To Jump Higher For Basketball
4. Work out your toes. Everyone must workout their toes. People also overlook this step as well when learning how to jump higher for basketball, but your toes add to the pushing power of your feet. In a normal jump, they're the last part to leave the ground, and that extra push can help you jump higher. And it's simple to work out your toes. Just curl and uncurl your toes repeatedly, or push up onto your tip toes and hold for at least a few seconds. Sites To Help You Jump Higher In Basketball
Helpful Sites
by leos61991
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