Beginner Marathon Training Schedule

There's a reason that 98% of those who embark on a marathon training schedule drop out within 2 weeks. That's simply due to a lack of know-how on how to go about the training evolution. And an evolution it is, because as you train, it is vital to be able to "be your own coach", and recognize factors that will tell you when to make adjustments, for instance whether it's time to accelerate or time to cut back.

Most of us cannot afford to hire a full-time marathon coach, so the next-best thing is going to be getting educated by a successful fitness coach who has been through hundreds of clients and has developed a system that will allow you to fly solo on your training.

Meet Jago Holmes, CPT, who has developed a system of marathon training that has come out of his experience working with all types of runners for the past 10 years. What makes Jago's system different from most of the guides you'll see is that he's created it for an individual to use to become his own "trainer". You see, most running guides are written by a runner who has gotten personal success with his methodology. But Jago has created his system as a way for anyone to know exactly what the signs are to tell you how to proceed.

It's very simple to learn, yet highly state-of-the-art in its technology and effectiveness. What's best is that it's very affordable, yet will make all of the difference between success and failure. You can try it risk-free and see for yourself what it's all about for a full 60 days. Just go to www.MarathonTrainingExpert.net

Poor running technique can cause a lot of undue stress on ankles, hips, knees and back. There is no need to cause damage and training-ending pain to these vital areas through poor running technique. Before a beginner marathon training schedule is begun, proper technique should be understood and used. It makes all of the difference between reaching your goals or hobbling around for weeks at a time waiting for injuries to heal.

Another example of an absolutely vital point of preparation is footwear - not only shoes but socks as well. There's nothing more easily avoidable than blisters, knee problems, etc, that are caused by improper running shoes and socks. At www.MarathonTrainingExpert.net, you'll learn how to select the shoes that will fit your personal running style.