Best Cardio Workouts and Exercises To Lose Weight | Fat Burning Aerobic Workouts
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Effective Fat Burning Cardio Workouts | Discover The Best Cardio Exercises, Programs, and Equipment
One of the key elements of any exercise routine is cardivascular, or cardio for short, workouts.
Why are cardio (also known as aerobic) workouts so important?
It's important because cardio has many great benefits:
Yet many people fail to make the most with their
aerobic exercises. This article will make sure you're not one of them.
This is what you'll benefit from this article:
You will also see be able to read my review of 2 excellent cardio oriented fitness programs:
All you need to do is read on...
(use the Table of Contents to jump to any segment which interests you)
Why are cardio (also known as aerobic) workouts so important?
It's important because cardio has many great benefits:
- It burns a lot of fat
- It improves the functions of the heart and lungs
- It keeps us fitter and younger
Yet many people fail to make the most with their
aerobic exercises. This article will make sure you're not one of them.
This is what you'll benefit from this article:
- You'll learn to choose the best cardiovascular workout for your goals
- You'll make the most of your workout time
- Save money by learning what the best equipment is and what isn't
- Improve muscle tone
- Increase weight loss
- Improve your health
- Reduce risk of injury
- And more...
You will also see be able to read my review of 2 excellent cardio oriented fitness programs:
All you need to do is read on...
(use the Table of Contents to jump to any segment which interests you)
Get a Jumping Rope on Amazon
Jumping rope is an excellent home fat burning cardio workout. You can have an excellent workout in minutes.
Get a new rope for close to nothing on Amazon...
Get a new rope for close to nothing on Amazon...
Valeo Speed Jump Rope
Amazon Price: $7.01 (as of 07/10/2009) 
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Before you go on reading this review of cardio workouts, I invite you to sign up to my 7 part Free mini-course on how to Stop Emotional Eating and develop healthier eating habits.
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The Magic Of Running
How To Do It Right
Running is probably the most popular cardio workout in the world, and is also a personal favorite of mine. It is also one of the best cardio exercise to lose weight.
The benefits of running include:
Running Tips
Running outdoors is a better cardio workout than running on a treadmill, but both are excellent workouts and well worthy of your time. I wouldn't go over doing 20 miles each week to avoid overstraining your tendons and joints.
Recommended programs:
If you're looking to maximize your weight loss by doing the right cardio workouts, I recommend this program: Turbulence Workouts.
If you wish to become a much faster runner, then this is the ebook for you: Develop Killer Speed.
The benefits of running include:
- It is a high intensity workout which burns a lot of calories in a short time
- It works the entire body and so tones your entire muscles
- Can be done outdoors without any serious equipment
Running Tips
- Wear running shoes and get new ones at least once a year
- Try to run on soft surfaces such as grass and packed earth instead of one asphalt to reduce the risk of knee injury
- Try to avoid running down hill as this puts pressure on your knees. It is also easier to fall down
- If you're running on a treadmill, concentrate on your steps to avoid tripping
- To maximize your weight loss, mix medium pace jogging with sprinting and rapid pace running. Springting also works your abs in a massive fashion
Running outdoors is a better cardio workout than running on a treadmill, but both are excellent workouts and well worthy of your time. I wouldn't go over doing 20 miles each week to avoid overstraining your tendons and joints.
Recommended programs:
If you're looking to maximize your weight loss by doing the right cardio workouts, I recommend this program: Turbulence Workouts.
If you wish to become a much faster runner, then this is the ebook for you: Develop Killer Speed.
How does dancing give you a massive cardio workout?
One of the best, and most fun to do, cardio workouts is dancing. Whether it's belly dancing, modern dancing, or classical ones, dancing really gets your entire body to move like in no other sport.
If you're looking to improve flexibility, muscle tone, burn fat, and have a great time, dancing can be the best cardio workout for you.
Another great benefit to using dancing as an aerobic workout is the social aspect. You can dance with your partner, but even if you're currently single, dancing can be a way to meet new people.
One great program to learn how to dance and even do it in your own home is this Dancin with the Stars dancing training DVD program which was created by Louis Van Amstel (of Dancing with the Stars). You can only get it online here: Celebrity Dancing.
If you're looking to improve flexibility, muscle tone, burn fat, and have a great time, dancing can be the best cardio workout for you.
Another great benefit to using dancing as an aerobic workout is the social aspect. You can dance with your partner, but even if you're currently single, dancing can be a way to meet new people.
One great program to learn how to dance and even do it in your own home is this Dancin with the Stars dancing training DVD program which was created by Louis Van Amstel (of Dancing with the Stars). You can only get it online here: Celebrity Dancing.
Interval Cardio Workouts | The Fat Burning Zone Lie
Burn Fat In Less Time With The Best Cardio Exercises
As I said earlier in this article, there is a right way to do cardio workouts and a wrong way.
The wrong way is to do long duration steady pack cardio workouts like we've been taught to do in the past 25 years. This is due to the belief that we need to get into some sort of Fat Burning Zone. Let me put this to rest: there is no need to waste your time doing medium intensity, steady paced cardio. If you do, you're burning less fat than you should be.
The way to make the most of your cardiovascular exercises is to do High Intensity interval cardio. This means that you constantly change the pace and strain of your workout. For instance, if you run: you need to sprint for a minute or two, go down to a slower pace for a few minutes and then sprint again. If you this a few times over, you'll be huffing and puffing in no time. You will also have burned much more calories and fat.
In fact, you will continue to burn calories for hours after you've finished working out as your heart rate and bloodstream will continue to surge for a long time. And the best thing is that your workouts will be much shorter. You can virtually cut them down in half.
This is true regardless of the cardio exercises you choose to do.
If you're looking for a way to incorporate fat burning interval cardio workouts into your routine, I recommend using the program: Turbulence Workouts.
If you're looking for a program which uses cardio to get flat abs, go to this website: Get Flat Abs Fast.
The wrong way is to do long duration steady pack cardio workouts like we've been taught to do in the past 25 years. This is due to the belief that we need to get into some sort of Fat Burning Zone. Let me put this to rest: there is no need to waste your time doing medium intensity, steady paced cardio. If you do, you're burning less fat than you should be.
The way to make the most of your cardiovascular exercises is to do High Intensity interval cardio. This means that you constantly change the pace and strain of your workout. For instance, if you run: you need to sprint for a minute or two, go down to a slower pace for a few minutes and then sprint again. If you this a few times over, you'll be huffing and puffing in no time. You will also have burned much more calories and fat.
In fact, you will continue to burn calories for hours after you've finished working out as your heart rate and bloodstream will continue to surge for a long time. And the best thing is that your workouts will be much shorter. You can virtually cut them down in half.
This is true regardless of the cardio exercises you choose to do.
If you're looking for a way to incorporate fat burning interval cardio workouts into your routine, I recommend using the program: Turbulence Workouts.
If you're looking for a program which uses cardio to get flat abs, go to this website: Get Flat Abs Fast.
Best Cardio Workout Programs
Using a cardio oriented workout program is an excellent way to get into shape, lose weight, tone up, and feel better.
2 of the best workout programs are these:
Each of these programs isn't all about cardio. They also show you the right way to do weight training and maintain a healthy diet.
Turbulence Workouts is more cardio oriented and provides excellent fat loss results. It's perfect if you want to get into serious shape as well as lose weight.
Truth About Abs is more abs oriented and is perfect if you wish to concentrate on your abs and get them as flat and sexy as possible.
I recommend them both.
2 of the best workout programs are these:
Each of these programs isn't all about cardio. They also show you the right way to do weight training and maintain a healthy diet.
Turbulence Workouts is more cardio oriented and provides excellent fat loss results. It's perfect if you want to get into serious shape as well as lose weight.
Truth About Abs is more abs oriented and is perfect if you wish to concentrate on your abs and get them as flat and sexy as possible.
I recommend them both.
Great Running Stuff on Amazon
A few tips about getting a treadmill:
Here are a couple of great deals on Amazon
- Make sure you have room for it
- Make sure it has enough speed range to fit your needs and goals
- Make sure it's wide enough to reduce risk of tripping
Here are a couple of great deals on Amazon
Proform C 525 Treadmill
Amazon Price: $649.00 (as of 07/10/2009)
Bowflex Series 7 Treadmill
Amazon Price: $1,399.00 (as of 07/10/2009)
The Power Of Swimming
Swimming is an excellent aerobic workout which has many benefits. If you've ever looked at olympic swimmers you must have been amazed by the shape of their bodies. Talk about Greek Gods like physiques. The reason is that swimming provides a strength workout as well as an aerobic stimulation.
The benefits of swimming are:
The major drawback to swimming is that it's hard to arrive and maintain a rapid heart rate since you don't build up any heat. Other than that, it's an excellent workout.
The benefits of swimming are:
- It places less stress on the joints and bones
- You get to work your entire body
- You get a massive upper body strength workout
- If you dislike sweating, this is the workout for you
- You improve your cardiovascular system
The major drawback to swimming is that it's hard to arrive and maintain a rapid heart rate since you don't build up any heat. Other than that, it's an excellent workout.
Rowing - Get a Lean Back While Burning Fat
Rowing is also a personal favorite of mine when it comes to burning fat as well as toning your back, biceps, and shoulders.
Rowing is an excellent strength exercise for the upper body as well a killer cardio workout.
Rowing can be done on a boat (if you have excess to one), or in a rowing machine at your home or the local gym.
Benefits of rowing:
I recommend doing rowing if you wish to tone your upper body as well as get an intensive cardio workout. This should also be done with intervals, low resistance for a few minute, then high resistance and tempo for a few minutes, and so on.
Rowing is an excellent strength exercise for the upper body as well a killer cardio workout.
Rowing can be done on a boat (if you have excess to one), or in a rowing machine at your home or the local gym.
Benefits of rowing:
- Burns a lot of calories
- Provides a massive workout in a short time
- Tones the back like no other exercise
I recommend doing rowing if you wish to tone your upper body as well as get an intensive cardio workout. This should also be done with intervals, low resistance for a few minute, then high resistance and tempo for a few minutes, and so on.
Great Rowing Stuff on Amazon
Stamina Body Trac Glider 1050 Rowing Machine
Amazon Price: $149.00 (as of 07/10/2009)
Stamina 15-9003 Deluxe Conversion II Recumbent / Rower
Amazon Price: $778.70 (as of 07/10/2009)
Walking For Weight Loss
Walking is a highly effective cardio workout for losing weight, and it is done by millions of people all over the world.
The greatest thing about walking is that it can be done outdoors or on a treadmill and is perfect for people who wish to get into shape or for those who suffer from knee or Achiles Heel injuries which prohibit them from running.
Walking is also a social activity which can be done with a friend to pass the time.
However, walking usually isn't a fat burning aerobic exercise like more strenuous activities, and so it is best to do with with a diet of some kind.
Make sure to wear comfortable shoes and walk at a rapid pace.
I recommend using one of these programs:
Hiking is a form of walking only done in the wild and is usually more strenuous. Hiking also provides a massive strength workout for your legs, thighs, and buttocks.
The greatest thing about walking is that it can be done outdoors or on a treadmill and is perfect for people who wish to get into shape or for those who suffer from knee or Achiles Heel injuries which prohibit them from running.
Walking is also a social activity which can be done with a friend to pass the time.
However, walking usually isn't a fat burning aerobic exercise like more strenuous activities, and so it is best to do with with a diet of some kind.
Make sure to wear comfortable shoes and walk at a rapid pace.
I recommend using one of these programs:
Hiking is a form of walking only done in the wild and is usually more strenuous. Hiking also provides a massive strength workout for your legs, thighs, and buttocks.
Jumping Rope
It's amazing what can be done with just a simple piece of rope. Jumping rope is an effective and massive cardio workout which can literally melt your fat away. It is also an excellent beginner cardio workout.
Jumping rope is a cheap and excellent way to burn fat. You can do it at home or in a park. It's best to do the jumps over a soft surface such as grass.
When you jump rope, you work your legs, hands, and your entire cardiovascular system. Athletes use this exercise and so should you.
To read about more massive exercises go to this website: Turbulence Training For Weight loss and Muscle Tone.
Jumping rope is a cheap and excellent way to burn fat. You can do it at home or in a park. It's best to do the jumps over a soft surface such as grass.
When you jump rope, you work your legs, hands, and your entire cardiovascular system. Athletes use this exercise and so should you.
To read about more massive exercises go to this website: Turbulence Training For Weight loss and Muscle Tone.
Jumping Ropes on eBay
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Cardio Workouts - Summary
Doing cardio is very important, yet it's not the only thing. You need to watch your diet and also do strength exercises. I highly recommend that you follow a specific program to aid in the weight loss process and improve your health.
I recommend these programs:
I recommend these programs:
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by JonathanD
Hi,
I'm John Davenport. I love music (especially the Beatles) and love to write about diet and fitness issues. I wrote hundreds of articles on the sub... (more)
I'm John Davenport. I love music (especially the Beatles) and love to write about diet and fitness issues. I wrote hundreds of articles on the sub... (more)
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