by 5 people |
Bob Greene Total Body Makeover Weight Loss Program
Looking for an online diet program to lose weight and get healthy?
Are you an emotional eater or haven't a clue about which exercises you should be doing?
If so then you may want to have a look at Bob Greenes Customized Best Life Diet Program. Bob Greene is Oprah Winfreys own fitness trainer who helped her lose weight. This weight loss plan is not a quick fix or a fad diet but it will get you on track to keeping the weight off and staying healthy for life if you commit to it.
Features:
Meal Plans
Cardio Workouts
Strength Training
Video Archive
Article Archive
Message Board
Bob Greenes vision:
"I truly believe that all of us have the inner strength to make beneficial changes to improve our lives. My goal is to help you find that strength—and to guide you along the way to good health..."
What you need to know about Bob Greene's Diet
What is the Total Body Makeover diet?
- You will learn to keep a journal.
- You will learn what triggers your over-eating (i.e. emotional eating)
- Exercises start out easy and work their way up. You will be doing strength training exercises as well as cardio.
- There are message boards so you can chat with others in the program.
- The diet isn't specific but does emphasize vegetables, fruits and grains as well as low fat foods.
- Caffeine and alcohol is NOT a part of the diet plan.
- Eating out is limited, but a guidebook on restaurant menu choices is available.
Best Life Free Diet Profile
Bob Greene Weight Loss Books on eBay
Fetching new data from eBay now... please stand by
Bob Greene Books
The Best Life Diet
Amazon Price: $19.76 (as of 07/14/2009) 
The Best Life Diet Daily Journal
Amazon Price: $12.44 (as of 07/14/2009)
Make the Connection: Ten Steps to a Better Body and a Better Life
Amazon Price: (as of 07/14/2009)
Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time
Amazon Price: $16.50 (as of 07/14/2009)
The Get with the Program! Guide to Good Eating: Great Food for Good Health
Amazon Price: $18.72 (as of 07/14/2009)
Tae Bo, The Plank
My Favorite Exercises
2. The Plank is a great core strengthing exercise, good for your abs and back.
