Biotin And Hair Loss

Definition

Let's start with the definition. Biotin is a vitamin B which is needed for the formation of fatty acids and glucose. It is also used to metabolize carbohydrates, fats, and proteins. Some of the foods that contain biotin include brewer's yeast, liver, cauliflower, salmon, green peas, bananas, carrots, egg yolks, sardines, legumes and mushrooms. Biotin primarily makes up the hair and nails.

Causes of Deficiency

Biotin is not made by the body and only comes from food or supplements. Since it is not stored or manufactured by the body, it must be replenished. Besides not eating enough food sources of biotin there are a couple of other known problems. Eating raw eggs can cause a deficiency. Some heartburn medications can also cause a deficiency. So try to avoid these 2 things if possible. Also people with blood type A have a hard time absorbing biotin.

Signs of a Deficiency

Some of the common signs of not having enough biotin are skin rash, hair loss, high cholesterol, and even heart problems.

Remedy

You should take a supplement. And obviously, as I said before, avoid raw eggs and heartburn medications, if possible.

Biotin is an important piece of the hair loss puzzle, but there are many more! Visit our web site at: Hair Loss Treatment for more information.

Bald looks good on Dr Phil and Mr Clean, but is it the look that you are after?