Home » Education

Bodybuilding Schedule - A 4 Week Bicep Program

2 Like

Like 2

Pin It

Ranked #11,442 in Education, #251,944 overall

4 Week Bicep Program

Here is a nice 4 week bicep program you may want to ad to your bodybuilding schedule.

Workout A

Pull Day (Large to small muscles)

EXERCISES:

-Bent Over Rows-3-4 sets, 6-8 Reps, Tempo@322, Rest 2min.
-Pull Ups-3-4 sets, 6-8 Reps, Tempo@322, Rest 2min.
-Elbows In Wide Grip Curls-3 sets, 6-8 Reps, Tempo@322, Rest 2min.
-Wise Grip Shrugs-3-4 sets, 6-8 Reps, Tempo@322, Rest 2min.
-Stiff Leg Dead lifts-3-4 sets, 6-8 Reps, Tempo@322, Rest 2min.

Discover More Secrets That The "Pros" Will Never Share With You!

Create your own banner at mybannermaker.com!

There Is One Truth We Have To Establish Right Now...

"TheBodybuilding Industry Is Scamming You Out Of 90% Of Your Muscle Growth And 100% Of Your Money..."

workout B

Push Day (Large to small muscles)

EXERCISES:

-Incline Barbell Press-3-4 sets, 6-8 Reps, Tempo@322, Rest 2min.
-Standing DB Shoulder Press-3-4 sets, 6-8 Reps, Tempo@322, Rest 2min.
-Close Grip Bench Press-3 sets, 6-8 Reps, Tempo@322, Rest 2min.
-Seated Calve Raises-3-4 sets, 6-8 Reps, Tempo@322, Rest 2min.
-1-Leg Box Squats-3-4 sets, 6-8 Reps, Tempo@322, Rest 2min.

workout C

Small to large muscles

EXERCISES:

-Close Grip Bicep Curls-3-4 sets, 4-8 Reps, Tempo@322, Rest 2min.
-Chin Ups-3-4 sets, 4-8 Reps, Tempo@322, Rest 2min.
-Bent Over Overhand Barbell Rows-3-4 sets, 4-8 Reps, Tempo@322, Rest 2min.
-seated DB Shrugs-3-4 sets, 4-8 Reps, Tempo@322, Rest 2min.
-dead lifts-3-4 sets, 4-8 Reps, Tempo@322, Rest 2min.

workout D

Small to large muscles

EXERCISES:

-Dips-3-4 sets, 4-8 Reps, Tempo@322, Rest 2min.
-Seated DB Shoulder Press-3-4 sets, 4-8 Reps, Tempo@322, Rest 2min.
-Flat Barbell Chest Press-3-4 sets, 4-8 Reps, Tempo@322, Rest 2min.
-Standing Calve Raises-3-4 sets, 4-8 Reps, Tempo@322, Rest 2min.
-Barbell Squats-3-4 sets, 4-8 Reps, Tempo@322, Rest 2min.

Finally...there's something that really works for real people like you!