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Bodyweight 500 Workout Review | Is The TT Bodyweight 500 Workout Good For You?

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 3 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

Ranked #188 in Sports, #5300 overall

Rated G. (Control what you see)

Bodyweight 500 Workout Vs. 300 Movie Workout | Discover How To Burn Maximum Body Fat In 10 - 15 Minutes

 

 If you remember the movie 300, you probably remember the incredible bodies of the Spartan warriors. Most people thought that these weren't the real bodies of the actors and in fact were the result of special effects. But the truth is that these actors used a special exercise program known as the 300 movie workout that helped them to achieve their amazing physiques.

The problem is that the 300 movie workout involves exercises which require equipment not found in home gyms and even in most commercial gyms. This means that most regular people won't be able to do this program.

That's why Craig Ballantyne, the creator of Turbulence Training and a leading expert in fitness and nutrition came up with the Bodyweight 500 Workout which doesn't require any weights at all but can still get you the kind of body those Spartan warriors actors had in the movie 300.

Click Here to read more about the Bodyweight 500 Workout

Or Keep Reading this webpage...

 

The 300 Workout 

What Did It Include

Here's a run down of the 300 Workout. You need to do all the 300 repetitions without any rest. This is very intensive:

  • Pullups - 25 reps

  • Deadlifts with 135lbs - 50 reps

  • Pushups - 50 reps

  • 24-inch Box jumps - 50 reps

  • Floor wipers - 50 reps

  • 1-arm 36lbs Kettlebell Clean n Press - 50 reps

  • Pullups - 25 reps

The Bodyweight 500 Workout 

The 300 movie workout is very intensive, but the Bodyweight 500 Workout is just as effective, and it's easier to do since it doesn't require any special equipment like kettlebells.

With the Bodyweight 500 Workout you can burn a lot of fat, increase fitness, and develop muscle mass in a short time.

Bodyweight 500 Workout:

  • 50 Prisoner Squats

  • 50 Pushups

  • 25 Jumps

  • 25 Stability Ball Leg Curls

  • 50 Stability Ball Jackknifes

  • 50 Step-ups (25 reps per side)

  • 25 Pull-ups (NO substitutions)

  • 50 Forward Lunges (25 reps per side)

  • 50 Close-grip Pushups

  • 50 Inverted Rows

  • 50 Squats

  • 25 Chin-ups (NO substitutions)



You need to do all 500 repetitions one after the other. Expect to be out of breath and sweating like mad when this is done.

You can check out more on this and Craig Ballantyne's work on this website: Bodyweight 500 Workout.

Bodyweight 500 - Not For Everyone 

The Bodyweight 500 Workout isn't for everyone. It's a very intensive workout session but you shouldn't try it if you're not fit enough.

For that end, Craig Ballantyne created an alternative workout session called the Bodyweight 100. This is still an intensive session, but it allows you to build yourself up to the Bodyweight 500.

Do it for 3 weeks 2-3 times a week and also do some cardio interval training. By the end of the month you can try the Bodyweight 500 Workout.

Bodyweight 500 on YouTube 

Check out the Bodyweight 500 video on YouTube

Bodyweight 500

http://www.turbulencetraining.com http://www.ttmembers.com Bodyweight 500 Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 500 challenge. This workout has 500 total reps!

Runtime: 3:49 | 31879 views | 0 Comments

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Bodyweight 100 

Here's the Bodyweight 100 rundown:

  • 20 Prisoner Squats

  • 20 Pushups

  • 10 Jumps

  • 10 Inverted Rows

  • 20 Forward Lunges (10 reps per side)

  • 15 Close-grip Pushups

  • 5 Chin-ups or Inverted Rows

My Own Take on The Bodyweight 500 Workout 

The Bodyweight 500 Workout continues the line that Craig Ballantyne created in Turbulence Training (which includes Bodyweight 500 in it's deluxe version): short burst of intensive workouts which fit perfectly into busy schedules, but still deliver massive results in term of weight loss.

I have to say that I found the Bodyweight 500 Workout to be very hard. I was sweating profusely by the time I was done.

I doubt if it's for everyone. But I will say this: if you have a short time to exercise but still want to feel like you did a real workout, the Bodyweight 500 Workout is the way to go. It works on all your body parts and gets your heart pumping like mad.

It truly is massive.

Bodyweight 500 Workout Related Links 

TT Bodyweight 500 Workout Vs The Spartan 300 Movie Workout - What's the Difference?
TT Bodyweight 500 Workout Vs The Spartan 300 Movie Workout - What's the Difference?
Bodyweight 500 Workout Review
Bodyweight 500 Workout Review
Bodyweight 500 Workout By Craig Ballantyne - Is It Healthy For You?
Bodyweight 500 Workout By Craig Ballantyne - Is It Healthy For You?
Bodyweight 500 Workout - What If You're Not Fit Enough For It
Bodyweight 500 Workout - What If You're Not Fit Enough For It
Bodyweight 100 Workout - The Perfect Way To Start Losing Fat and Build Your Fitness
Bodyweight 100 Workout - The Perfect Way To Start Losing Fat and Build Your Fitness
The Bodyweight 500 Workout Challenge - One Of The Most Amazing Workouts In History
The Bodyweight 500 Workout Challenge - One Of The Most Amazing Workouts In History
Body Bot Review
This isn't connected to the Body Weight 500 Workout, but it's a cool and useful workout tool that you should know about. It lets you create your own workouts.

Reader Feedback 

JonathanD

Hi Ethan,
The great thing about this workout is that it also provides a cardio workout. You're in great shape if you can do this workout a few times a day.

Posted June 29, 2008

Ethan

You have to be in some kind of shape to do this, my heart was pounding, and im much stronger than the average person. This really drains the energy out of you if ur used to doing sets then resting repeat. But i dont know about how good it is as a strength workout, i would probably do it more than once a day and work it up to the 1000 circut in each shot. 20-40 minutes u feel ready to do this again.

Posted June 29, 2008

JonathanD

Hi Eric,

The workout is awesome. The entire turbulence training is excellent for weight loss, muscle toning and fitness purposes

Posted April 20, 2008

Eric

Do you see results with this work out fast??? or is it to get u in shape?

Posted April 20, 2008

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