Bodyweight 500 Workout Vs. 300 Movie Workout | Discover How To Burn Maximum Body Fat In 10 - 15 Minutes
If you remember the movie 300, you probably remember the incredible bodies of the Spartan warriors. Most people thought that these weren't the real bodies of the actors and in fact were the result of special effects. But the truth is that these actors used a special exercise program known as the 300 movie workout that helped them to achieve their amazing physiques.
The problem is that the 300 movie workout involves exercises which require equipment not found in home gyms and even in most commercial gyms. This means that most regular people won't be able to do this program.
That's why Craig Ballantyne, the creator of Turbulence Training and a leading expert in fitness and nutrition came up with the Bodyweight 500 Workout which doesn't require any weights at all but can still get you the kind of body those Spartan warriors actors had in the movie 300.
Click Here to read more about the Bodyweight 500 Workout
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The 300 Workout
What Did It Include
- Pullups - 25 reps
- Deadlifts with 135lbs - 50 reps
- Pushups - 50 reps
- 24-inch Box jumps - 50 reps
- Floor wipers - 50 reps
- 1-arm 36lbs Kettlebell Clean n Press - 50 reps
- Pullups - 25 reps
The Bodyweight 500 Workout
With the Bodyweight 500 Workout you can burn a lot of fat, increase fitness, and develop muscle mass in a short time.
Bodyweight 500 Workout:
- 50 Prisoner Squats
- 50 Pushups
- 25 Jumps
- 25 Stability Ball Leg Curls
- 50 Stability Ball Jackknifes
- 50 Step-ups (25 reps per side)
- 25 Pull-ups (NO substitutions)
- 50 Forward Lunges (25 reps per side)
- 50 Close-grip Pushups
- 50 Inverted Rows
- 50 Squats
- 25 Chin-ups (NO substitutions)
You need to do all 500 repetitions one after the other. Expect to be out of breath and sweating like mad when this is done.
You can check out more on this and Craig Ballantyne's work on this website: Bodyweight 500 Workout.
Bodyweight 500 - Not For Everyone
For that end, Craig Ballantyne created an alternative workout session called the Bodyweight 100. This is still an intensive session, but it allows you to build yourself up to the Bodyweight 500.
Do it for 3 weeks 2-3 times a week and also do some cardio interval training. By the end of the month you can try the Bodyweight 500 Workout.
Bodyweight 500 on YouTube
Check out the Bodyweight 500 video on YouTube
Bodyweight 500
http://www.turbulencetraining.com http://www.ttmembers.com Bodyweight 500 Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 500 challenge. This workout has 500 total reps!
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Bodyweight 100
- 20 Prisoner Squats
- 20 Pushups
- 10 Jumps
- 10 Inverted Rows
- 20 Forward Lunges (10 reps per side)
- 15 Close-grip Pushups
- 5 Chin-ups or Inverted Rows
My Own Take on The Bodyweight 500 Workout
I have to say that I found the Bodyweight 500 Workout to be very hard. I was sweating profusely by the time I was done.
I doubt if it's for everyone. But I will say this: if you have a short time to exercise but still want to feel like you did a real workout, the Bodyweight 500 Workout is the way to go. It works on all your body parts and gets your heart pumping like mad.
It truly is massive.
Bodyweight 500 Workout Related Links
- TT Bodyweight 500 Workout Vs The Spartan 300 Movie Workout - What's the Difference?
- TT Bodyweight 500 Workout Vs The Spartan 300 Movie Workout - What's the Difference?
- Bodyweight 500 Workout Review
- Bodyweight 500 Workout Review
- Bodyweight 500 Workout By Craig Ballantyne - Is It Healthy For You?
- Bodyweight 500 Workout By Craig Ballantyne - Is It Healthy For You?
- Bodyweight 500 Workout - What If You're Not Fit Enough For It
- Bodyweight 500 Workout - What If You're Not Fit Enough For It
- Bodyweight 100 Workout - The Perfect Way To Start Losing Fat and Build Your Fitness
- Bodyweight 100 Workout - The Perfect Way To Start Losing Fat and Build Your Fitness
- The Bodyweight 500 Workout Challenge - One Of The Most Amazing Workouts In History
- The Bodyweight 500 Workout Challenge - One Of The Most Amazing Workouts In History
- Body Bot Review
- This isn't connected to the Body Weight 500 Workout, but it's a cool and useful workout tool that you should know about. It lets you create your own workouts.
Reader Feedback
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JonathanD
Hi Ethan, Posted June 29, 2008 |
You have to be in some kind of shape to do this, my heart was pounding, and im much stronger than the average person. This really drains the energy out of you if ur used to doing sets then resting repeat. But i dont know about how good it is as a strength workout, i would probably do it more than once a day and work it up to the 1000 circut in each shot. 20-40 minutes u feel ready to do this again.
Posted June 29, 2008
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JonathanD
Hi Eric, Posted April 20, 2008 |
Do you see results with this work out fast??? or is it to get u in shape?
Posted April 20, 2008
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