Meditation
Ranked #17,794 in Healthy Living, #268,181 overall
Let's Meditate
I recently started my journey into meditation during the latter period of 2009. I have now reaped the benefits and would like to urge others who may be skeptical to exercise meditation on a regular basis.
Meditation can have a religious aspect allowing the body to achieve a higher state of spirituality and is practiced in almost all major religions such as Christianity, Hinduism, Taoism, Buddhism and Islam, etc.. Prayer is considered a form of meditation and so is chanting. However, you can take a secular view of meditation by simply using it for relaxation. It's up to you how you choose to meditate.
Contents at a Glance
Physical and mental benefits including addictions
Meditation transforms your body and mind into a more relaxed state of being.
- High blood pressure
- Anxiety
- Addictions such as alcohol and drug abuse
- Depression
- Hot flashes
- Menopause
- Focus
- Decision-making
- Creativity
Ask your doctor if this is right for you
I would consult with a doctor first before attempting meditation since it may not be right for everyone especially those with Attention Deficit Disorder and Schizophrenia.
Medical Websites
Find out what the experts are saying
- Benefits and Negatives of Meditation on Web MD
- Want a doctor's opinion? Check out this link to find what the experts are saying about meditation.
Take a Moment to Watch an Inspirational Youtube Meditation Video
Beautiful Messages - Bring Peace and Harmony to Your Life-Meditation Experience-Relax
My Recommendations
My favorite types of the form are Chakra meditation, Guided meditation, and Chanting.
Please visit links displayed on Twitter, Wikipedia, Youtube and internet blogs.
View video clips and listen to meditation music. I log onto my account regularly to practice these techniques. Hopefully, you will experience the same benefits.
Please remember to rate my site I'm anxious to hear any feedback you could provide. Peace!
“Let's take a look at the different forms”
Chakra DVDs
Colors
Use your senses to illuminate your body
Chakra mediation is one of my favorites. I think most people sense chakras intuitively.
Great Chakra Links
Feel free to add your own
Chakra Meditation
Re-Energize Your Whole Body In A Few Minutes. 29 F more...0 points
Visit My Heart Chakra Lens
Chanting Meditation
Amazon MP3
Guided Meditation
An instructional form which primarily concentrates on imagery and positive reinforcement to relieve stress. Often times you will relax each part of the body independantly until your entire body becomes fully relaxed.
If you loved Guided Meditation for Restful Sleep, you might also enjoy:
Your opinion matters
Express yourself
What's the 411?
See for yourself
Looking at photographs of serenity can also achieve a quick meditative state.
Must Have Item
The yoga mat
Yoga mats are also great for meditation and I feel they increase the benefits significantly. I highly suggest buying one for the added comfort in the meantime you can always lie in bed, on a couch or sit cross-legged on the floor if you are able to use these positions.
Bean Products Yoga Mat 1/4" Extra Thick High Density 72" Length - Clean PVC (TM) Phthalate Free PER - Sky Blue
Amazon Price: (as of 05/26/2012)
Yoga mats have a duel use they are great for meditation and if you decide to branch out into yoga you already have your mat
Soothing Sounds
Do you ever have trouble falling asleep
Download a variety of iTunes meditation
| Track | Artist | Album | |
|---|---|---|---|
| Meditation | Soundscapes Relaxing Music | Soundscapes Relaxing Music: Meditation | |
| Meditation | Raya Yoga | Raya Yoga - Music for Positive Thinking | |
| Meditation | Jessita Reyes & Ben Tavera King & Native Flute Ensemble | Healing Flute Chakras (Native American & Indian Flute for Massage, Spa, Yoga & Relaxation) | |
| Power Sleep - Guided Meditation for Deep Relaxation | Splendor of Meditation | Stress Relief With Dr. Siddharth Ashvin Shah - Guided Meditation Using Self Hypnosis Techniques and Yoga Nidra Relaxation | |
| Singing Bowl Meditation | Music for Deep Meditation | Tibetan Singing Bowl | |
| Meditation | Gregorian Chant for Meditation | Gregorian Chant for Meditation | |
| 8 Minute Power Meditation | Music for Deep Meditation | Living Meditation, Vol. 2: Guided Meditations With David Harshada Wagner | |
| Relaxing Rainforest Ambience At Dawn for Deep Meditation, Reiki | Natural White Noise: Music for Meditation, Relaxation, Sleep, Massage Therapy | Ultimate Nature Sounds Collection: For Healing, Yoga, Spa | |
| Rain Meditation | Ahanu Music for Spa, Massage, Meditation, Tai Chi and Relaxation | Ahanu Music for Spa, Massage, Meditation, Tai Chi and Relaxation |
Relaxing Music
Sometimes just listening to relaxing music is a form of mediation
To be or not to be?
Will you give meditation a try?
Yes I am going to give it a try
doctordermot says:
I have taught meditation since 1994, everybody should be "not doing" it.
MelissaInTheSky says:
I think meditation is like magic!
guided meditation says:
hello to all , i am from a buddhist meditation community and it is interesting to me to see how far this wonderful art is spreading. We all must meditate and it truly is with the right readings the answers to the end of suffering. I f anyone reads this post please be sure to not just beleive but do your own research for a greater believe and understanding as to why we should be meditating..
Meditating is not only a cure for stress and problems of the mind but a great tool to become a better more understanding person . We also learn how to become one with nature through meditative practices. guided meditation
guided meditation says:
hello to all , i am from a buddhist meditation community and it is interesting to me to see how far this wonderful art is spreading. We all must meditate and it truly is with the right readings the answers to the end of suffering. I f anyone reads this post please be sure to not just beleive but do your own research for a greater believe and understanding as to why we should be meditating..
Meditating is not only a cure for stress and problems of the mind but a great tool to become a better more understanding person . We also learn how to become one with nature through meditative practices.
aesta1 says:
Learned from your lens. I do meditation though I am not very regular. Your tips here will be helpful to keep at it.
Not a chance
Tweet About it!
What are people twittering about meditation on Twitter?
Accessories
Start your day with zen
Show Your Enthusiasm for Meditation
Yoga Clothing
Look stylish and comfortable while you work-out
“Controversial yet Inspirational”
Great Resource to Center Yourself
- Osho Meditation
- Osho International Foundation deals with controversial subjects but I personally was able to feel more centered and confident after listening to their commentaries on meditation.
Please Share
Feedback is greatly appreciated if you enjoyed this lens please rate it 4 or 5 stars. Also feel free to leave comments below. Thank you for visiting and I wish you a happy and a healthy day!
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Share your Feedback
It would be wonderful to hear from you
Do you have any other suggestions? Are you a huge fan or meditation or someone who is just starting to practice... feel free to share your experiences with meditation below.
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MelissaInTheSky
Apr 10, 2011 @ 7:14 pm | delete
- Fabulous lens! Thank you for liking my happiness lens and participating there. And thank you for putting this great lens together. :)
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Tipi
Aug 3, 2010 @ 7:26 am | delete
- I hope this will be a wonderful journey for you and that will continue it in life. Meditation is very beneficial.
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Niki_Goddard
Jul 4, 2010 @ 5:19 am | delete
- I've never tried meditation before, so this lens has been... enlightening! :) The videos are a great way to get someone with no experience into the idea of meditation and I am going to give it a try thanks to you! Great lens, 5 stars.
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Pukeko
Apr 17, 2010 @ 1:55 am | delete
- Nicely done. Some good suggestions and idea.
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kajohu Apr 1, 2010 @ 10:50 pm | delete
- Nice lens! I'm somewhat of a meditation fan -- I do yoga, which is sometimes called "meditation in motion" -- good for those of us who have a hard time sitting still for seated meditation! My husband, on the other hand, meditates at least 30 minutes a day.
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