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From the lens How To Build A Ripped, Rock-Solid Chest.


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  • FitnessUncovered Mar 13, 2011 @ 9:18 am | delete
    "Liked". Spot on regarding pressing movements - dips, and bench pressing should be the backbone of a chest session!
  • Fit_Over_40_Buzz Sep 20, 2010 @ 12:31 am | delete
    Very cool lens. Informative and fun. Thanks for sharing. Thumbs Up given.
  • Fit_Over_40_Buzz Sep 20, 2010 @ 12:29 am | delete
    Very cool lens. Informative and fun. Thanks for sharing. Thumbs Up given.
  • IK Dec 6, 2009 @ 12:53 pm | delete
    Thanks for all the information you delivered this has kept me occupied I hope you have more information in the future thanks interesting! weight lifting machines
  • RLC_Report Jul 25, 2009 @ 9:54 pm | delete
    Great lens and info
  • FitSteph Apr 22, 2009 @ 4:25 pm | delete
    Wow what a great lens! If anyone is looking to chat about exercise, working out, health, fitness, or anything else, these fitness forums are my favorite. It's absolutely one of the best websites if you are looking to track food, plan meals, build workouts, and count calories!
  • wstrauss73 Feb 9, 2009 @ 1:11 pm | in reply to Alfred | delete
    Well Alfred as you say.. Not to be rude.. But what was listed is just a sample routine as it was stated in the lens.

    Second is the fact that the exercises in a routine don't mean nearly as much as the amount of weight being used while performing the actual movements.

    It's the amount of resistance that causes a need for the body to build more muscle not so much the specific exercises being used. Now don't get me wrong, some exercises are better suited overall for stimulating muscle growth.

    And of course as always proper nutrition and rest come into consideration in the muscle building equation.

    So if you lift 100 pounds instead of lifting 200 (for example purposes only).. you will get very minimal results if any in comparison.

    It's more beneficial to have lifted the 200 pounds for 6 repetitions versus lifting the 100 pounds for 12 reps.

    So the reason why the routine doesn't show an amount of weight to be used is because I don't know how much people can lift.
  • Alfred Feb 9, 2009 @ 12:06 pm | delete
    Ermm i am a 80 year old man an have jus noticed ur example of a workout plan shown above...

    "Sample Routine #1

    Flat Barbell Bench Press: 2 sets of 5 to 7 reps
    Incline Dumbbell Press: 2 sets of 5 to 7 reps
    Wide-Grip Dips: 2 sets of 5 to 7 reps"

    Now i dont intend to be rude but however i do wish to get a bit of muscle before i die and by using this plan i dont think i will achieve this. I think it would however suit my 5 year old grandson smithers.

    Thanking You
    Alfred
  • allinfoisfree Nov 24, 2008 @ 12:12 pm | delete
    Awesome lens!
  • traffik Oct 25, 2008 @ 8:45 pm | delete
    Great detail on chest training. Lots of people feel that bench presses is all that is needed. The chest has to be worked on from many different angles. It has a complex system of muscles.
  • Timbob Aug 30, 2008 @ 11:11 pm | delete
    Good info, 5 star rating!
  • GypsyMiracle Aug 29, 2008 @ 1:29 pm | delete
    Loved your lens. Very informative. Learned things that I did not know before. Please stop by at my lens DHT Blockers
  • acne-guy Jul 28, 2008 @ 1:37 am | delete
    Good workouts, will be useful..
    Rajan
    acne treatment
  • RacingGirl May 28, 2008 @ 12:19 pm | delete
    Hi,
    I love your lens. Given you 5 stars.
    Don't forget to drop by my "Acne Treatment by Remedies of Nature" Lens.
  • May 22, 2008 @ 2:32 am | delete
    Hi, you have great and very informative lens. 5 stars of course.
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  • CleanFace May 17, 2008 @ 5:16 am | delete
    Nice pictures and useful information. thanks! 5 stars.
  • May 14, 2008 @ 3:40 am | delete
    Thanks for joining our group: free traffic group
  • May 2, 2008 @ 4:54 pm | delete
    Great Lens Bill! 5 stars!
  • tom191085 Mar 27, 2008 @ 10:53 pm | delete
    Hi there,

    Great lens. I find it quite hard to gain muscle and increase the amount I lift but chest is my best area. Thanks for the tips. You might want to read my
  • morphiushell Mar 25, 2008 @ 7:00 pm | delete
    Hi there,

    I really liked your lens and wonderd if you could take a look at my lens and let me know your thoughts.

    Thanks in advance

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  • Donna_Fallon Mar 16, 2008 @ 3:51 pm | delete
    Hiya,
    Teriffic it's a 5 star lens!,take a look at my page how to lose belly fat .
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  • Colon Sep 16, 2010 @ 10:51 am | delete
    I will join it, but do you know anything about colon cleansing?

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wstrauss73

Hello everyone, my name is Bill. 
I'm a Conventional Small Business Owner and Fitness Expert. And when it comes to products and investment... more »

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