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1. Deadlift and Squat

The two biggest exercises in bodybuilding to build mass and power. Without utilizing these exercises, muscle gain will be minimal. Squats and deadlifts work 75% of your entire musculature.

Intense workout routines involve the greater release of volumes of growth hormone. Growth hormone is one of the main hormones responsible for building bigger muscle. Consider this step your bread and butter, especially if you are a hard gainer!

2. Compound Exercises Are Your Best Friend

Toss out what you have learned about building muscle. Stop cluttering your workout routines with bicep curls, tricep kickbacks, and lateral raises. Start thinking COMPOUND exercises to build muscle. Stick to leg presses, dead lifts, squats, bench presses, pull ups, chin ups, dips, barbell rows, and over head presses.

Build real muscle with compound exercises. Don't waste your time isolating your calves or arms. Focus on your biggest muscles to build bigger muscle!

3. Keep Rest Periods Honest

Look around in your gym. How many people carry around stop watches and time themselves during their rest periods. You probably could count them on one hand.

You must make sure you have the right amount of rest between each set and exercise to ensure maximum muscle growth. In other words, if you lift heavy you need more rest between sets. If your lifting lighter, you should have shorter rest periods. If you don't follow those principles then your body is not getting an honest workout.

Timing your rest periods is a good way of measuring your muscle and strength gain. If one week you were in the gym and squatted 155 pounds for 4 sets of ten. Next week, you squatted 165 pounds for 4 sets of ten. Assuming your rest periods were the same thats a great increase of strength! Imagine that you took a little more rest between sets, then you did not get stronger because you did not keep your rest period honest. You just had longer rest periods to recover more!

Now you know that simple isolation exercises do not build muscle. Compound exercises are the key to build bigger muscle! Apply these steps and you will build lots of muscle! Remember do not forget your diet, it is key to building muscle.

Good news is that there is an excellent guide to help you build that muscular frame you have always wanted. The guide shows you step by step how to build muscle. With this guide you will get one on one support and the resources you need.

Although you can do it yourself, having a guide is a helpful resource to build bigger muscle.