I learned How to Burn the Fat, Shape the Body
how to burn fat and shape your body
in order to get the body of your dreams can be a very frustrating and slow process - going through all those fat-loss programs, nutritions guides, different types of work outs... Not to mention all those supplements which only screw your health and metabolism. And in the end - you end up with stomach aches and no result whatsoever.So, after years of experiments, I can finally
boost with the body I dreamed of.
Yes, I did it finally! And guess what? Actually the "secret" was no secret at all - it takes only 3 things to succeed:a good workout program in the gym -
ouch, I still hate it, but I LOVE the results I got almost immediately. :) It is inevitable if you wantto burn the fat and tone.
an appropriate nutrition plan -
honestly, it is not a diet at all, I still eat my favourite chocolates and sweets, anything I want to. I just know how to combine it now - andhow to burn fat in the gym.
and the most IMPORTANT -
strong will and determination.
I get lazy, don't feel like working out, it's hot or cold, or I am sleepy or tired .... I never knew I creative I was for making up excuses!So, JUST DON"T STOP!
But, let me get to the point now - I want to create a place where I can share my experience, my ups and downs my progress, my ideas, etc. I hope that thus I will have more motivation and fewer excuses to stop. I will share my programs, my daily progress and if I manage to motivate other people to get their well-being in hands - I will consider myself most successful. Any followers and advice and recommendations are most welcome!
Well, the battle is about to begin now! :)
How it all started
Or how I learned to combine nitrition with work outs.
When I finally decided to get a firm grip of my life ( about a year ago) - that is, when I decided to switch from dieting to working out... I simply assumed that a good program in the gym would be enough.
Well, it was - but only to gain more muscle power and thus gain more weight and inches instead of losing. I was desperate, really, because I understood that nevertheless I NEEDED GOOD NUTRITION PLAN as well.
I tried everything - Pierre Dukan, the Zone, Ori Hofmekler, Low fat - high carbs diet... and so on and so on. But I was unable to follow strictly any of these - WHY? Because I felt like my life was all dominated by one goal and I was so tired of it!
I was on the verge of quitting and giving up my dream when I decided to give it one last shot - but only this time I would make a research and try to UNDERSTAND HOW THE BODY WORKS ... Figure out why conventional diets no longer worked on me and why my body and my mind were in constant fight...
By the time I discovered this Effective Fat Loss Solution , I had already come up with many of the facts I found there - but it took me months of constant research.
The new information I found there was invaluable - and it was the bonding string which made all my discoveries logical and scientifically proved.
It TOOK me MONTHS to discover all that - but since I had already tried so many thing - I was unwilling to trust and spend more money on any low-cost Really - Really - Really proven method which NEVER work.
Why go through all that time of trial and error when I could - in a matter of hours - read this manual and master the fat loss secrets known by only a handful of world-class physique athletes?
I've been through it all. I know the feeling... the sweat, the discipline, the tears, the frustration... The motivation that comes and goes... I tried the supplements, went on the diets, choked down those shakes as thick as pancake batter and they didn't do anything except make me fatter because of all the sugar in there... I took the pills that gave my heart palpitations..."
After all that I discovered 3 important facts that no one mentioned anywhere:
- the mind needs to be put at ease - NO forbidden foods, No cravings - I mean, life should be GOOD, right? You need to be free to enjoy life AND get the dreamed results as well.
So, how do you combine these two?
- WHAT you eat is important indeed, but what is MORE IMPORTANT is WHEN you eat it - and how you BURN it afterwards.
These are a few short examples of my experience:
1. At the beginning of my work - outs, I ate everything I liked. I felt good. I was strong to perform miracles in the gym. :)) I felt energized. BUT instead of loosing inches - I was gaining! True, my body felt and looked fitter, but - I WANTED TO BE THIN as well!2. When I tried high protein and low carbs diet - Wonderful! I started burning the fat immediately! BUT - I was burning my muscles as well instead of feeding them. I felt weak, couldn't work out properly, I was constantly tired... Why? Because I malfed my muscles.
3. It finally hit me! :) I needed to understand what my body needs and provide it WHEN it needs it. E.g. - I ate carbs before working out - proteins after that - chocolate and sweets in the mornings (as I just love these). I learned what types of food help me burn more and what types help me build my muscles. I learned what gives me energy and what takes it away. AND I've learned HOW to get the most of my time in the gym! The results are great indeed. ( you can see my pictures for proof). :)
YES, IT IS POSSIBLE!
I am NOT a professional, I cannot afford to spend a lot of money, I had to do it all by myself - and I DID IT!
BUT IT WAS NOT EASY! NO SUCCESS IS EVER EASY...
If you're even remotely interested in learning the truth about permanent fat loss, then you owe it to yourself to at least try Burn the Fat, Feed the Muscle .
BUT honestly, this program isn't for everyone. 95% of the people in this world are going to keep looking for that magic pill or quick fix. It is hard - you need to sweat A LOT - you will be tired - you will lose motivation - your body will hurt. But only during the first few months.
Then comes the nergy. The strength. The power. The endurance. The LOOKS.
If you're tired of all the hype and b.s., if you're ready for the truth, and if you're sincere about wanting to reach your goals, then don't put this off! Right now, if you don't decide to take the first step towards a better body, better health and a better you, then you're deciding to keep looking and feeling the same as you've always been.
PS. There is a "no questions asked" total refund guarantee, but I never got there, so I am not sure how it works. I didn't need it - the were the BEST MONEY SPENT EVER!
Reader Feedback
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FitSteph
Apr 9, 2009 @ 1:53 pm | delete
- Wow what a great hub. If anyone is looking for a workout plan This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
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