Burn The Fat Feed The Muscle Review - FREE Tips & Tricks

Burn The Fat Feed The Muscle is definitely the largest health book on the internet today.

It has good reason to be because it contains all the essential information needed to achieve your health goals.

The Book is broken into 17 chapters and they are as follows:

Chapter 1: Goal setting

Chapter 2: Why 95% of all conventional diets fail

Chapter 3: Body composition

Chapter 4: Charting your progress

Chapter 5: Metabolic individuality and your body type

Chapter 6: The law of calorie balance and the mathematics of losing body fat

Chapter 7: Secrets of meal frequency & timing

Chapter 8: Macronutrient ratios

Chapter 9: Good fats vs. bad fats

Chapter 10: Protein

Chapter 11: Clearing up carbohydrate confusion

Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet

Chapter 13: Why water is essential for fat loss, how much you need, and what else you should (and shouldn't) drink

Chapter 14: The "Burn The Fat Feed The Muscle" eating plan

Chapter 15: Supplements

Chapter 16: Cardio training secrets for maximum fat loss

Chapter 17: Weight training for fat loss

Burn The Fat Feed The Muscle covers it all and it is very explanational and easy to follow.

It contains over 300 pages and it is broken down where it is easy to read and not one of those books that is so hard to finish reading.

I actually finished in 3 days.

The only bad thing about Burn The Fat Feed The Muscle is that of course it is NOT a personal trainer. It will not provide someone there for you when you workout to spot you and help you.

So I recommend along with this book, a lifting partner. Just ask any of your friends to get in shape with you and share this book so you can follow the steps to success laid out.

Enjoy!

Tom Venuto, author of Burn The Fat Feed The Muscle, is an NSCA(National Strength and Conditioning Association) and ACSM (American College of Sports Medicine) certified Strength and Conditioning Specialist and Certified Personal Trainer. In addtion, a Bachelor of Science Degree in Exercise Science.

Some of Tom's credentials include:

NPC Natural Eastern Classic
Natural New Jersey
2nd in Mr Natural USA
Natural Pennsylvania
Natural New York State
Natural Mid Atlantic States

These are some pretty heavy credentials and they show through Burn The Fat Feed The Muscle!

Not to mention that he has been in just about every fitness magazine on the shelves at your local store, and his 20 year experience in this business.

I thoroughly enjoyed Burn The Fat Feed The Muscle from cover to cover and it is my most highly recommended fitness book on the internet.

I hope you enjoy it as much as I did!

Tip #1 (August 18, 2007):
One of the most under-looked aspects of getting and being healthy is drinking water. So many people, way too many, do not drink nearly enough water.

I recommend that you drink at least 64 oz. of water a day. Over 90% of Americans don't even drink half of that amount.

Water is so important, it transports all important nutrients and cleans out your system of bad stuff. Not to mention that drinking the proper amount of water can help you lose weight.

Do not underestimate the importance of drinking water. If you up your water intake, I guarantee you that you will be feeling better within just a couple of days (Physically and mentally). Enjoy.

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