Vitamin C and Bioflavonoids
Vitamin C is one of the most widely researched nutrients available. There are numerous health benefits to supplementing this vitamin to your diet. Vitamin C is both good for your immune system and for your appearance.
The importance of Vitamin C became known by the early sea voyagers who would come down with scurvy from a Vitamin C defeciency. Today, scurvy is very rare, but adding Vitamin C to the diet is done to help with collagen production, to aid in cleansing, to improve immune fuction and for many other health boosting reasons.
When choosing a Vitamin C supplement, it is important to remember to look for a Vitamin C complex that includes citrus bioflavonoids, rutin, hesperidan and rose hips.
Vitamin C and Bioflavonoids
Bioflavonoid helps to increase the effectiveness of Vitamin C and this is why the two are often paired together. On their own, bioflavonoids are helpful in treating sports injuries, pain relief, lessening bleeding and strengthening tiny capillaries.Vitamin C and Bioflavonoids work synergistically to work on cholesterol, maintaining the integrity of capillaries and for protecting the eyes.
Vitamin C To Boost Your Immune System
Vitamin C has long been used to help prevent and fight off colds. Science has proven that adding Vitamin C can decrease the duration of a cold and others believe that supplementing Vitamin C daily slows down the frequency of colds.If this is true, adding Vitamin C to the diet just makes since. If something as simple as taking a couple of Vitamin C capsules a day can help keep you healthy, doesn't it make sense for us all to add it to our supplement program.
Vitamin C is Important for Cardiovascular Health
Dr. Rath is a leading researcher on Vitamin C and cardiovascular health. His research has found discoveries that contradict that of much of the allopathic medical model.He has found that it does not matter how high your cholesterol is, as long as you have adequate Vitamin C in your blood. Vitamin C, and the amino acids Proline and Lysine help to form collagen. Collagen is a major component in your blood vessels.
Cholesterol sticks to cracks in blood vessels to seal the lesions. In theory this is good, except that where the cholesterol sticks, a build up can begin. This is how arteries get clogged and risk of cardiovascular disease increases.
Supplementing adequate amounts of Vitamin C can help to keep your arteries healthy, flexible and free of cracks so there is no place for cholesterol to stick. With this information, it makes since for all of us to add some Vitamin C to the diet.
Books on Vitamin C
Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins
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Vitamin C: Its Chemistry and Biochemistry (Royal Society of Chemistry Paperbacks)
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Scurvy: How a Surgeon, a Mariner, and a Gentlemen Solved the Greatest Medical Mystery of the Age of Sail
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Amazon Price: $10.17 (as of 07/13/2009)
List Price: $14.95
Ascorbate: The Science of Vitamin C
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Amazon Price: $25.84 (as of 07/13/2009)
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Vitamin C & Cancer: Discovery, Recovery, Controversy
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List Price: $14.95
Do You Take Vitamin C?
djeneralee wrote...
I take Vitamin C everyday in supplement form. It has helped me alot in boosting my immune system. As a result I don't suffer from sinus and the flu virus anymore. But you got to take a high dose like 1000mg to 4000mg especially when you are sick. There isn't an overdose, if you got too much in your system you will pass it out in you urine.
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Posted September 12, 2008
Blog Posts On Vitamin C And Bioflavonoids
- Bioflavanoids Information : Naturopathic Health Care and Healing ...
- A daily intake of vitamin C and bioflavonoids may make you less susceptible to cold sores. Food sources. Bioflavonoids are found in the white material just beneath citrus peel, as well as in peppers, grapes, pine bark, onions, garlic, ...
- New Life: The Benfits of Limes
- They are rich in vitamin C and bioflavonoids. Pure lime juice has powerful anti-bacterial properties and is an effective treatment when applied directly to spots and cold sores. Posted by Kate at 7:22 PM ...
- Vitamin C: versatile & vital: learn about the hidden talents of ...
- Vitamin C and bioflavonoids are synergistic, so consider a product that combines them. Virtually all vitamin C supplements are made from corn sugar. (If you are allergic to corn, try an alternative source such as sago palm. ...
- Take Time Out to Rebalance Your Hormones Naturally
- Also for heavy bleeding, this delicious tea blend is loaded with vitamin C and bioflavonoids, which help regulate menstrual flow and promote menstrual regularity. It's caffeine-free and easy to make, and you can buy ingredients in bulk ...
by jeffwend
Hello everyone. I have been working as a holistic nutritional consultant for 10 years. My other interests include spending time outdoors,...
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